Best Personal Trainers near me in Valle de San Jose, Leon
Venues offering Personal Trainers in Valle de San Jose, Leon See map
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Spartan Life Omeg
Blvd. Omega 1203, Delta 2000, 37549 León de los Aldama, Gto., Mexico
+52 477 215 4599+52 477 215 4599Call to book
IRON GYM
Blvd. Río Mayo 7504, Valle de San Jose, 37549 León de los Aldama, Gto., Mexico
+52 477 497 4018+52 477 497 4018Call to bookMuscle GYM
Blvrd Jose María Morelos 3701, Fracciones de Santa Julia, 37290 León de los Aldama, Gto., Mexico
+52 477 646 6311+52 477 646 6311Call to book
NUTRICIONISTA JUAN PAULO GARCIA DIPLOMADO EN ESTÉTICA CORPORAL, ENTRENAMIENTO Y NUTRICIÓN DEPORTIVA(GIMNASIO BODY FIT SYSTEMS)
De Las Orquídeas 403, Jardines de Jerez, 37530 León de los Aldama, Gto., Mexico
+52 477 328 4392+52 477 328 4392Call to book
Mykonos
Blvr. Mariano Escobedo Pte. 2901, Oriental, 37510 León de los Aldama, Gto., Mexico
+52 477 771 4009+52 477 771 4009Call to book
Barrosos Gym
37538, Tesalia 216, Valle Delta, 37538 León de los Aldama, Gto., Mexico
+52 477 372 7275+52 477 372 7275Call to book
Work Up Gym
Blvd. J. J. Torres Landa Ote. 5306-Local 110, San Isidro de Jerez, 37530 León de los Aldama, Gto., Mexico
+52 477 761 2994+52 477 761 2994Call to book
Avantie fitness Delta
Blvd. Delta 1711, Agua Azul, 37287 León de los Aldama, Gto., Mexico
+52 477 475 0115+52 477 475 0115Call to book
Gym Jardin De Las Aves
C. Hacienda el Tajo 131 c, 37548 León de los Aldama, Gto., Mexico
+52 477 175 8936+52 477 175 8936Call to bookKi by corpus
Blvd. Paseo de Jerez LB Jardines de Jerez 302B, Jardines de Jerez, 37530 León de los Aldama, Gto., Mexico
+52 477 758 1180+52 477 758 1180Call to bookFBF Gym
Blvd. Paseo de Jerez 1903, La Moreña, 37570 León de los Aldama, Gto., Mexico
+52 477 555 0619+52 477 555 0619Call to book
Neón Zone Gym
Blvd. la Luz 3049b, San Pedro de los Hernandez, 37280 León de los Aldama, Gto., Mexico
+52 477 647 4741+52 477 647 4741Call to book
Training Zone Gym & Spa
Plaza Factory shop, local S-08, Blvd. Aeropuerto 841, Santa Anita, 37295 León de los Aldama, Gto., Mexico
+52 477 194 4903+52 477 194 4903Call to bookGYM BEN HUR
Boulevardad Los Portales Fracc. De San Carlos, Valadez, Fracciones de San Carlos, 37547 León de los Aldama, Gto., Mexico
+52 477 240 8187+52 477 240 8187Call to book
Spartan life Delta
Valle de Armería 102, Paseos del Molino, 37297 León de los Aldama, Gto., Mexico
+52 477 789 3709+52 477 789 3709Call to bookATMA SPORT GYM
Valle del Arroyo 203, Santa Gertrudis, 37547 León de los Aldama, Gto., Mexico
+52 477 306 5248+52 477 306 5248Call to bookTHE TERRENO'S GYM
Jardín de los Pirules 334, Blvd. Paseo de Jerez 1810, Jardines de Santa Julia, 37530 León de los Aldama, Gto., Mexico
+52 477 525 2304+52 477 525 2304Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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