Best Personal Trainers near me in La Sardaña, Mexico City
Venues offering Personal Trainers in La Sardaña, Mexico City See map
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Cardio Sport Acondicionamiento Fisico y Rehabilitación
Tultepec 6, La Sardaña, 54950 Buenavista, Méx., Mexico
+52 56 1819 2023+52 56 1819 2023Call to book
Deportivo Barrientos "Luis García Postigo"
Av. San Pedro esquina, Tepemajalco S/N, San Pedro Barrientos, 54010 Tlalnepantla de Baz, Méx., Mexico
+52 55 5317 5993+52 55 5317 5993Call to book
GYM GUERREROS
Av. Acatitlán 45, Sta Cecilia Acatitlan, 54130 Tlalnepantla de Baz, Méx., Mexico
+52 56 3410 8141+52 56 3410 8141Call to book
Artes MArciales WKB
C. Pirámide de Tula 5, Sta Cecilia Acatitlan, 54130 Tlalnepantla de Baz, Méx., Mexico
+52 55 2096 8321+52 55 2096 8321Call to book
GYMaster
Texcoco 945, Solidaridad 3ra Secc, 54948 Amp. San Mateo, Méx., Mexico
+52 55 9346 7213+52 55 9346 7213Call to book
93 Training Center
Juan Álvarez 1, Buenavista, 54944 Buenavista, Méx., Mexico
+52 55 2775 7029+52 55 2775 7029Call to book
Mama2 GYM
Búho lote 6-manzana 28, Luis Donaldo Colosio, Gustavo A. Madero, 07164 Ciudad de México, CDMX, Mexico
+52 55 8893 9369+52 55 8893 9369Call to book
Entrenamiento Funcional
Blvrd Reforma 100, Jardines de la Cañada, 54958 Buenavista, Méx., Mexico
+52 55 8568 4892+52 55 8568 4892Call to book
Gym "Imperial"
Blvd. Tultitlán Pte. 192, Los Reyes, 54900 Tultitlán de Mariano Escobedo, Méx., Mexico
+52 55 3055 2870+52 55 3055 2870Call to book
Gym cómics
Av. Juan Escutia 10, San Martin Tepetlixpan, 54760 Cuautitlán Izcalli, Méx., Mexico
+52 55 2561 7278+52 55 2561 7278Call to bookAcademia de Gimnasia Olimpica Ormuz
Pirámide del Sol 13, Los Angeles, 54130 Tlalnepantla, Méx., Mexico
+52 55 1894 1392+52 55 1894 1392Call to book
Terkos GYM
Costa Grande 12, La Quebrada, 54769 Cuautitlán Izcalli, Méx., Mexico
+52 55 1399 2746+52 55 1399 2746Call to bookADN GYM
Av. Adolfo Lopez Mateos 96, Santiago Tepalcapa, 54768 Cuautitlán Izcalli, Méx., Mexico
+52 55 6152 7507+52 55 6152 7507Call to bookSports Club Arkana
Manzana 040, La Quebrada, 54769 Cuautitlán Izcalli, Méx., Mexico
+52 55 5886 0190+52 55 5886 0190Call to book
LION FORCE GYM
C. Chalma 30, Hab el Olivo II Parte Baja, 54119 Tlalnepantla, Méx., Mexico
+52 55 5310 7448+52 55 5310 7448Call to book
Chicarcas Boxing Team
Guadalajara Manzana 037, Buenavista 2da Secc, 54955 Buenavista, Méx., Mexico
+52 55 2981 5711+52 55 2981 5711Call to bookBulldog's GYM White
Av. Miguel Hidalgo 45, Sta Maria Tlayacampa, 54110 Tlalnepantla, Méx., Mexico
+52 55 5311 6304+52 55 5311 6304Call to bookRhino Gym
Manzana 032, Buenavista, 54944 Buenavista, Méx., Mexico
+52 55 3286 7392+52 55 3286 7392Call to book
Star Body Gym
C. Tlalnepantla 17, El Tesoro, 54957 Buenavista, Méx., Mexico
+52 55 4457 2647+52 55 4457 2647Call to bookAthletic GYM
Del Carmen, Buenavista, 54944 Ciudad de México, Méx., Mexico
+52 55 7959 1709+52 55 7959 1709Call to book
Adiccion fitness
C. Joquicingo mza 39-lt 8, Solidaridad 3ra Secc, 54948 Amp San Mateo, Méx., Mexico
+52 55 3286 7392+52 55 3286 7392Call to book
SPORT GYM
Av. Adolfo Lopez Mateos 44, Las Peñitas, 52920 Cdad. López Mateos, Méx., Mexico
+52 771 709 1942+52 771 709 1942Call to book
CARRASCO'S LIMA LAMA LAS PEÑITAS
Av. Adolfo Lopez Mateos 183, Las Peñitas, 52920 Cdad. López Mateos, Méx., Mexico
+52 55 4448 6885+52 55 4448 6885Call to book
Charly's Gym
07210 de, Chiapas 1481, Chalma de Guadalupe, Gustavo A. Madero, 07210 Ciudad de México, CDMX, Mexico
+52 55 6613 7891+52 55 6613 7891Call to bookSport five gym
Río Usumacinta 236, La Presita, 54763 Cuautitlán Izcalli, Méx., Mexico
+52 55 2602 2395+52 55 2602 2395Call to bookIron Soul GYM
Manzana 023, Valle de Tules, 54945 Buenavista, Méx., Mexico
+52 56 1776 0171+52 56 1776 0171Call to bookGYM WORLD WIDE
Avenida Real del Bosque Manzana 13 Lote 1D #24, Tultitlan, Real del Bosque, 54948 Ciudad de México, Méx., Mexico
+52 55 2593 1871+52 55 2593 1871Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in La Sardaña averages at around MX$500.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in La Sardaña with Fresha
Look no further than Fresha for your next personal training session in La Sardaña. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
And the outlook’s looking fine in your area. We may not be able to predict the weather in La Sardaña, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next beauty, massage and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 1 hour window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in La Sardaña. Expect to pay around MX$500 on average for a session with a gym trainer or an outdoor training session.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from La Sardaña or Mexico, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and massage businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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