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Personal Training Lomas de las Águilas

Best Personal Trainers near me in Lomas de las Águilas, Mexico City

Venues offering Personal Trainers in Lomas de las Águilas, Mexico City See map

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By Life Fit

Calz. de las Águilas 1038, Amp Águilas, Álvaro Obregón, 01710 Ciudad de México, CDMX, Mexico

+52 55 9425 1495 +52 55 9425 1495 Call to book

American Fitness Gym

Bahía 78, Amp Águilas, Álvaro Obregón, 01710 Ciudad de México, CDMX, Mexico

+52 55 6308 2942 +52 55 6308 2942 Call to book

LAS AGUILAS

Calz. de las Águilas 1496, Lomas de las Águilas, Álvaro Obregón, 01730 Ciudad de México, CDMX, Mexico

+52 55 4752 4010 +52 55 4752 4010 Call to book

Potenza Fitness

Calz. de las Águilas, 1ra Secc las Águilas, Álvaro Obregón, 01750 Ciudad de México, CDMX, Mexico

+52 55 3595 2068 +52 55 3595 2068 Call to book

Lebanese Center Unit Alfredo "Fredy" Atala

C. Glaciar 500, Olivar de los Padres, Álvaro Obregón, 01780 Ciudad de México, CDMX, Mexico

+52 55 5668 6068 +52 55 5668 6068 Call to book

Sports World Manacar

Av. Insurgentes Sur #1457 Torre Manacar, Insurgentes Mixcoac, Benito Juárez, 03920 Ciudad de México, CDMX, Mexico

+52 55 5611 7424 +52 55 5611 7424 Call to book

Bikla Santa Fé

C. Guillermo Gonzalez Camarena 1500-PB, Santa Fe, Sta Fé, Álvaro Obregón, 01219 Ciudad de México, CDMX, Mexico

+52 55 1857 5626 +52 55 1857 5626 Call to book

Treon

Nivel Terraza, Av. Insurgentes Sur 1971-Local 253-B, Guadalupe Inn, Álvaro Obregón, 01020 Ciudad de México, CDMX, Mexico

+52 55 6068 1657 +52 55 6068 1657 Call to book

PILATES

03900 jose ma velasco no 63bis, Col, San José Insurgentes, Benito Juárez, 03900 Ciudad de México, CDMX, Mexico

+52 55 2991 8194 +52 55 2991 8194 Call to book

Arhat Center

Avenida Revolución 1527- piso 5 - roof, Campestre, Álvaro Obregón, 01040 Ciudad de México, CDMX, Mexico

+52 55 5183 6811 +52 55 5183 6811 Call to book

Korper Integrative Pilates Studio

Ricardo Castro 49, Guadalupe Inn, Álvaro Obregón, 01020 Ciudad de México, CDMX, Mexico

+52 56 1044 0638 +52 56 1044 0638 Call to book

SPNgym

01290, Piloto Adolfo López Mateos, Álvaro Obregón, 01290 Ciudad de México, CDMX, Mexico

+52 56 2967 1139 +52 56 2967 1139 Call to book

INTENSIVE FUNCTIONAL TRAINING

Heroes de padierna, Av. Luis Cabrera 132, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico

+52 56 4479 9586 +52 56 4479 9586 Call to book

Gimnasios Heladio

Jardines del Pedregal, Álvaro Obregón, 01900 Mexico City, CDMX, Mexico

+52 55 4535 2515 +52 55 4535 2515 Call to book

Bai Hu Cross

Blvd. Adolfo López Mateos 1890, Los Alpes, Álvaro Obregón, 01010 Ciudad de México, CDMX, Mexico

+52 55 5098 3148 +52 55 5098 3148 Call to book

shankara yoga

Río San Angel 63, Guadalupe Inn, Álvaro Obregón, 01020 Ciudad de México, CDMX, Mexico

+52 55 3005 8596 +52 55 3005 8596 Call to book

URBN RNDS

Saturnino Herrán 15, San José Insurgentes, Benito Juárez, 03900 Ciudad de México, CDMX, Mexico

+52 55 8264 3864 +52 55 8264 3864 Call to book

Personal Training

Gimnasio de Boxeo AKOLOFIT

Av Hidalgo 115, Las Cruces, La Magdalena Contreras, 10330 Ciudad de México, CDMX, Mexico

+52 56 1451 2449 +52 56 1451 2449 Call to book

DADO PILATES STUDIO

Av Bernardo Quintana 80-7A, Santa Fe, Lomas de Santa fe, Álvaro Obregón, 01219 Ciudad de México, CDMX, Mexico

+52 55 6156 6992 +52 55 6156 6992 Call to book

Sportphysique gym

Puerto San José 35, Piloto Adolfo López Mateos, Álvaro Obregón, 01298 Ciudad de México, CDMX, Mexico

+52 55 6743 5848 +52 55 6743 5848 Call to book

La cima center

C. Cerrrada de Seminario 24 b, Olivar de los Padres, Álvaro Obregón, 01780 Ciudad de México, CDMX, Mexico

+52 56 2083 4251 +52 56 2083 4251 Call to book

TAU studio - Yoga & Aerial Dance

Anillo Perif. 3332, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico

+52 55 7412 0711 +52 55 7412 0711 Call to book

Fityoga Studio

Prol. P.º de la Reforma 391, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 56 3578 2779 +52 56 3578 2779 Call to book

Gimnasio Escuadrón Mente y Cuerpo

Alpina 22, Tizapán San Ángel, Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico

+52 55 7612 3227 +52 55 7612 3227 Call to book

RENOVATION FITNESS

El Pirú, Álvaro Obregón, 01230 Ciudad de México, CDMX, Mexico

+52 55 1717 3185 +52 55 1717 3185 Call to book

Hitnnes

Orizaba 42, San Jerónimo Aculco, La Magdalena Contreras, 10400 Ciudad de México, CDMX, Mexico

+52 55 1337 0574 +52 55 1337 0574 Call to book

Personal Training

Redfive Studio

Av. Insurgentes Sur 2357, San Ángel, Álvaro Obregón, 01000 Ciudad de México, CDMX, Mexico

+52 55 6268 7010 +52 55 6268 7010 Call to book

EntrenaMexico

Av Cd Universitaria 286, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico

+52 55 1231 6151 +52 55 1231 6151 Call to book

Personal Training

Barre Studio | Fer Díez®

Pl. San Jacinto 16, San Ángel, Álvaro Obregón, 01000 Ciudad de México, CDMX, Mexico

+52 55 3727 8721 +52 55 3727 8721 Call to book

Centro Naam

Av. de la Paz 57, San Ángel, Álvaro Obregón, 01000 Ciudad de México, CDMX, Mexico

+52 55 4333 2223 +52 55 4333 2223 Call to book

MIURA BOXING GYM

Blvd. Adolfo López Mateos 1890, Los Alpes, Álvaro Obregón, 01010 Ciudad de México, CDMX, Mexico

+52 55 4935 9976 +52 55 4935 9976 Call to book

Sport City Loreto

Altamirano número 46-local 7, Tizapán San Ángel, Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico

+52 55 5481 1950 +52 55 5481 1950 Call to book

Go Fitness Altavista

Av. Revolución 1601, San Ángel, Álvaro Obregón, 01000 Ciudad de México, CDMX, Mexico

+52 55 6389 4040 +52 55 6389 4040 Call to book

JC FITNESS

Av. Revolución 1395-interior A, Campestre, Álvaro Obregón, 01049 Ciudad de México, CDMX, Mexico

+52 55 6552 3589 +52 55 6552 3589 Call to book

ZUDA Plaza Lilas

C. P.º de Las Lilas 92, Bosques de las Lomas, Miguel Hidalgo, 05120 Ciudad de México, CDMX, Mexico

+52 55 5925 6309 +52 55 5925 6309 Call to book

SAGREDO BOXING CLUB

Sagredo 96, San José Insurgentes, Benito Juárez, 03900 Ciudad de México, CDMX, Mexico

+52 55 5593 6415 +52 55 5593 6415 Call to book

Body Fit Factory

Plateros 43, San José Insurgentes, Benito Juárez, 03900 Ciudad de México, CDMX, Mexico

+52 55 7374 4070 +52 55 7374 4070 Call to book

Unbreakable Gym

Unbreakable gym, Av. México, La Guadalupe, La Magdalena Contreras, 10820 Ciudad de México, CDMX, Mexico

+52 55 3703 3095 +52 55 3703 3095 Call to book

GothamFitness

Primavera 56, Sta Fé, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 56 1178 7813 +52 56 1178 7813 Call to book

OMS TRAINING

Av las Flores 307-Consultorio 1, Pilares Águilas, Álvaro Obregón, 01710 Ciudad de México, CDMX, Mexico

+52 55 4430 0090 +52 55 4430 0090 Call to book

Personal Training

Barre|The Dailey Method Lilas

C. P.º de Las Lilas 92, Bosques de las Lomas, Miguel Hidalgo, 05120 Ciudad de México, CDMX, Mexico

+52 55 2167 6645 +52 55 2167 6645 Call to book

Onetwo México S.A de CV.

Antonio Dovali Jaime 70, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01219 Ciudad de México, CDMX, Mexico

+52 55 9127 9184 +52 55 9127 9184 Call to book

Fitness & Gym Impact Dance Studio

Av. Sta. Lucia 997, Colina del Sur, Álvaro Obregón, 01430 Ciudad de México, CDMX, Mexico

+52 55 1810 7211 +52 55 1810 7211 Call to book

Sports World Portal San Ángel

Avenida Revolución 1267 Plaza Portal San Ángel, Los Alpes, Álvaro Obregón, 01010 Ciudad de México, CDMX, Mexico

+52 55 5651 7101 +52 55 5651 7101 Call to book

Beatness Santa Fe

Av, C. Guillermo Gonzalez Camarena 1500, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01376 Ciudad de México, CDMX, Mexico

+52 55 5161 2744 +52 55 5161 2744 Call to book

YAMEL OASIS COYOACÁN

Av. Miguel Ángel de Quevedo 247, Santa Catarina, Coyoacán, 04010 Ciudad de México, CDMX, Mexico

+52 55 5658 6652 +52 55 5658 6652 Call to book

Back Waxing

Bikini Waxing

Brazilian Waxing

Face Waxing

Chang Nak Muay (Muay Thai- Artes Marciales Y Fitness

Garcimarrero Nte, Álvaro Obregón, 01510 Mexico City, CDMX, Mexico

+52 55 1395 6425 +52 55 1395 6425 Call to book

Síclo Artz

Periferico Sur 3720, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico

+52 55 5929 3364 +52 55 5929 3364 Call to book

Conbao Fitness

Av. Revolución 918 Terraza, Insurgentes Mixcoac, Benito Juárez, 03920 Ciudad de México, CDMX, Mexico

+52 56 4957 3168 +52 56 4957 3168 Call to book

Personal Training

El Punto (San Ángel)

Morelos 41, Tizapán San Ángel, Progreso Tizapán, Álvaro Obregón, 01080 Ciudad de México, CDMX, Mexico

+52 56 2674 4193 +52 56 2674 4193 Call to book

Taekwondo Plateros American Team

Francisco de P.Miranda s /n, Merced Gómez, Álvaro Obregón, 01600 Ciudad de México, CDMX, Mexico

+52 56 1172 6532 +52 56 1172 6532 Call to book

Sports World

San Ángel, Blvd. Adolfo López Mateos 380, Altavista, Álvaro Obregón, 01060 Ciudad de México, CDMX, Mexico

+52 55 5616 2622 +52 55 5616 2622 Call to book

FITNESS GYM

Sta. Fe Milpa Alta 5, Merced Gómez, Álvaro Obregón, 01600 Ciudad de México, CDMX, Mexico

+52 55 7149 6752 +52 55 7149 6752 Call to book

Sport City

Av. Insurgentes Sur 1605, San José Insurgentes, Benito Juárez, 03900 Ciudad de México, CDMX, Mexico

+52 55 2614 0362 +52 55 2614 0362 Call to book

COMMANDO Pedregal

Local 240 Artz Pedregal, Periferico Sur, Jardines del Pedregal, Coyoacán, 01900 Ciudad de México, CDMX, Mexico

+52 55 8525 0802 +52 55 8525 0802 Call to book

Sports World Cráter

Cráter 811, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico

+52 55 2155 6740 +52 55 2155 6740 Call to book

Mega Gym Fitness & Training CDMX

Av. Tamaulipas 1068, Garcimarrero, Álvaro Obregón, 01510 Ciudad de México, CDMX, Mexico

+52 55 2460 6659 +52 55 2460 6659 Call to book

x-treme gym body center

Ecuatorianos 54, Paraíso, Álvaro Obregón, 01130 Ciudad de México, CDMX, Mexico

+52 55 5276 1245 +52 55 5276 1245 Call to book

RHYTHMIC GYM 24 HRS OFICIAL

Av. Sta. Lucia # 239, Col. Olivar del Conde, Olivar del Conde 2da Secc, Álvaro Obregón, 01400 Ciudad de México, CDMX, Mexico

+52 55 5637 0502 +52 55 5637 0502 Call to book

Soulcore Fitness Altavista

Av. Altavista 131-local 5 B, San Ángel Inn, Álvaro Obregón, 01060 Ciudad de México, CDMX, Mexico

+52 55 7877 6524 +52 55 7877 6524 Call to book

Warriors Parkour

C. Guillermo Gonzalez Camarena 1205, Santa Fe, Zedec Álvaro Obregón, CDMX CENTRO COMERCIAL GARDEN SANTA FE NIVEL A LOCAL A24, 27 Y 28, Av. Santa Fe, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 55 8933 1677 +52 55 8933 1677 Call to book

Urban gymnasiums 59

Parque Calle Odontología (frente al CUC), Margarita, Copilco Universidad, Coyoacán, 04360 Ciudad de México, CDMX, Mexico

911 911 Call to book

BODY COMBAT

Calle de Empresa 21, Insurgentes Mixcoac, Benito Juárez, 03920 Ciudad de México, CDMX, Mexico

+52 55 6278 2739 +52 55 6278 2739 Call to book

nelsonvargas familyfitness San Jerónimo

Av San Bernabé 948, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico

+52 55 5683 8313 +52 55 5683 8313 Call to book

All Extreme Workout

Nicaragüenses 12, La Palmita, Álvaro Obregón, 01260 Ciudad de México, CDMX, Mexico

+52 55 4858 4648 +52 55 4858 4648 Call to book

Metabolic

Rosa Venus 155, Molino de Rosas, Álvaro Obregón, 01470 Ciudad de México, CDMX, Mexico

+52 55 5593 8432 +52 55 5593 8432 Call to book

COMMANDO Santa Fe (Samara)

Samara Shops, Av. Santa Fe 94, Lomas de Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01376 Ciudad de México, CDMX, Mexico

+52 55 8525 0802 +52 55 8525 0802 Call to book

Sportium Desierto

Desierto de los Leones 4855, Tetelpan, Álvaro Obregón, 01700 Ciudad de México, CDMX, Mexico

+52 55 4196 4199 +52 55 4196 4199 Call to book

Sports World San Jerónimo

Periferico Sur 3307, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico

+52 55 5616 2628 +52 55 5616 2628 Call to book

Síclo

PB, Torre 2, Av. Javier Barros Sierra 540, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01219 Ciudad de México, CDMX, Mexico

+52 55 2591 0364 +52 55 2591 0364 Call to book

URBAN FITNESS

Av. México 68, Los Cedros, Álvaro Obregón, 01870 Ciudad de México, CDMX, Mexico

+52 55 2845 3220 +52 55 2845 3220 Call to book

Sports World San Ángel

Fernando M. Villalpando 98, Guadalupe Inn, Álvaro Obregón, 01020 Ciudad de México, CDMX, Mexico

+52 55 1084 4800 +52 55 1084 4800 Call to book

Centro Kanda

Cda. de Bezares 100, Lomas de Bezares, Miguel Hidalgo, 11910 Ciudad de México, CDMX, Mexico

+52 55 2699 4997 +52 55 2699 4997 Call to book

SPORT YARD

Agustín Lara #387, segundo nivel, Olivar del Conde 2da Secc, Álvaro Obregón, 01408 Ciudad de México, CDMX, Mexico

+52 55 3731 1027 +52 55 3731 1027 Call to book

Moon Yoga

Rio de la Magdalena 263-Planta Baja, Tizapán San Ángel, Progreso Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico

+52 55 9180 7759 +52 55 9180 7759 Call to book

Body Lab Gym

Calz. de las Águilas 1223, San Clemente Nte, Álvaro Obregón, 01740 Ciudad de México, CDMX, Mexico

+52 55 7258 5471 +52 55 7258 5471 Call to book

FITNESS STARBIEN

Vasco de Quiroga 1246, La Palmita, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 55 7160 3587 +52 55 7160 3587 Call to book

Gimnasio Yamaguchi

Calle de Empresa, Insurgentes Mixcoac, Benito Juárez, 03920 Ciudad de México, CDMX, Mexico

+52 55 5563 0041 +52 55 5563 0041 Call to book

54D

Prol. P.º de la Reforma 235, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 55 5250 5301 +52 55 5250 5301 Call to book

Gimnasio P. Miranda

Lomas de Plateros, Francisco de P.Miranda Esquina, Merced Gómez, Álvaro Obregón, 01600 Ciudad de México, CDMX, Mexico

+52 55 5314 6859 +52 55 5314 6859 Call to book

Impulse Boutique Fitness

YAMA Jardines del Pedregal Anillo Periferico Bulverard, Blvd. Adolfo López Mateos 3332, Jardines del Pedregal, Álvaro Obregón, 01900 Álvaro Obregón, CDMX, Mexico

+52 56 2178 3876 +52 56 2178 3876 Call to book

Piso Cero Fitness&Gym 🏻‍ ️

Centro comercial plaza las rosas, Av. Sta. Lucia 810, Olivar del Conde 1ra Secc, Álvaro Obregón, 01400 Ciudad de México, CDMX, Mexico

+52 55 5651 3283 +52 55 5651 3283 Call to book

La Fabrica Gym

Cuauhtémoc 152, Tizapán San Ángel, Progreso Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico

+52 55 6585 8928 +52 55 6585 8928 Call to book

9round Insurgentes Mixcoac

Cda. Perpetua #35, San José Insurgentes, Benito Juárez, 03900 Ciudad de México, CDMX, Mexico

+52 55 5161 3486 +52 55 5161 3486 Call to book

Gold Soccer

Av. Copilco 55, Copilco el Bajo, Coyoacán, 04340 Ciudad de México, CDMX, Mexico

+52 55 5550 5332 +52 55 5550 5332 Call to book

BodyOn Electrofitness - Santa Fé

Guillermo Gonzalez Camarena 1205 Local B-02, Colonia Zedec Santa Fe, Cuajimalpa, Zedec Sta Fé, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 55 9688 9151 +52 55 9688 9151 Call to book

GYM URSUS

Calle Tekax Mz 32 Lt 13, Lomas Altas de Padierna, Tlalpan, 14740 Ciudad de México, CDMX, Mexico

+52 55 2615 3536 +52 55 2615 3536 Call to book

Escuela de Natación ENEL

Cda. Chabacanos, Canutillo 3ra Secc, Álvaro Obregón, 01560 Ciudad de México, CDMX, Mexico

+52 55 2335 1376 +52 55 2335 1376 Call to book

Olimpyc 01 GYM

Ollin 2, Barros Sierra, La Magdalena Contreras, 10380 Ciudad de México, CDMX, Mexico

+52 55 5585 6818 +52 55 5585 6818 Call to book

Gimnasios Urbanos 12

Parque Arboleda Av.Lomas de Capula, Col. Lomas de Capula, Ávila Camacho, Álvaro Obregón, Desarrollo Urbano el Pirú, Álvaro Obregón, 01290 Ciudad de México, CDMX, Mexico

+52 55 5604 8619 +52 55 5604 8619 Call to book

Sports World Miguel Ángel de Quevedo

Av. Universidad 1778 Local 1-A, Romero de Terreros, Oxtopulco, Coyoacán, 04310 Ciudad de México, CDMX, Mexico

+52 55 5658 4777 +52 55 5658 4777 Call to book

Sport Life

Av Centenario 358, Merced Gómez, Álvaro Obregón, 01600 Ciudad de México, CDMX, Mexico

+52 55 4173 7250 +52 55 4173 7250 Call to book

Sport City

Av. Miguel Ángel de Quevedo 279, Oxtopulco, Coyoacán, 04310 Ciudad de México, CDMX, Mexico

+52 55 5339 0180 +52 55 5339 0180 Call to book

Gimnasio ViveFit

Av Centenario 2115, Las Cuevitas, Álvaro Obregón, 01650 Ciudad de México, CDMX, Mexico

+52 55 1038 6992 +52 55 1038 6992 Call to book

BeatForce

C. Guillermo Gonzalez Camarena 1500, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01219 Ciudad de México, CDMX, Mexico

+52 55 1857 5626 +52 55 1857 5626 Call to book

UFC Gym México

Periférico Sur #3720 nivel 2 torre 3 local 24 Artz Pedregal, Colegio, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico

+52 55 5929 8073 +52 55 5929 8073 Call to book

Energy Samara

Antonio Dovali Jaime, Av. Santa Fe 70, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01219 Ciudad de México, CDMX, Mexico

+52 55 8999 8466 +52 55 8999 8466 Call to book

MBT - Mind Body Training

San José del Olivar, Álvaro Obregón, 01780 Ciudad de México, CDMX, Mexico

+52 55 4588 0059 +52 55 4588 0059 Call to book

Gimnaten

Rio de la Magdalena 263-Planta Baja, Tizapán San Ángel, Progreso Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico

+52 55 9180 7759 +52 55 9180 7759 Call to book

Sports Inc Lab

Rio de la Magdalena 263-Planta Baja, Tizapán San Ángel, Progreso Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico

+52 55 9180 7759 +52 55 9180 7759 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lomas de las Águilas averages at around MX$500.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.

Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from MX$500 for personal training sessions in Lomas de las Águilas.

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