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Personal Training La Estanzuela

Best Personal Trainers near me in La Estanzuela, Monterrey

Venues offering Personal Trainers in La Estanzuela, Monterrey See map

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Gym & Fitness image for in-Vacu Carretera Nacional

in-Vacu Carretera Nacional

Carr Nacional 41000-Local 8, Villas La Rioja, 64988 Monterrey, N.L., Mexico

+52 81 8172 1094+52 81 8172 1094Call to book
Gym & Fitness image for DANSSTAGE POLE FITNESS

DANSSTAGE POLE FITNESS

Lomas del Valle Alto 11, Lomas de Valle Alto, 64989 Monterrey, N.L., Mexico

+52 81 1155 6160+52 81 1155 6160Call to book
Gym & Fitness image for GIMNASIO CAFM

GIMNASIO CAFM

UANL CAMPUS MEDEROS, Trieste 4000, Sin Nombre de Colonia 49, 64950 Monterrey, Nuevo León, Mexico

+52 81 8349 5964+52 81 8349 5964Call to book
Gym & Fitness image for Gymnos

Gymnos

Av Eugenio Garza Sada 1094, Residencial La Escondida, 64988 Monterrey, N.L., Mexico

+52 81 8280 9505+52 81 8280 9505Call to book
Gym & Fitness image for Strong People Gym

Strong People Gym

P.º del Acueducto 101, Acueducto Satélite, 64960 Monterrey, N.L., Mexico

+52 81 2971 2465+52 81 2971 2465Call to book
Gym & Fitness image for Blue Pilates & Fitness

Blue Pilates & Fitness

Plaza Nacional, Carr Nacional 5500, La Estanzuela, 64988 Monterrey, N.L., Mexico

+52 81 1217 0032+52 81 1217 0032Call to book
Gym & Fitness image for The Champs Boxing Club

The Champs Boxing Club

Antiguo Camino a Villa de Santiago, P.º del Vergel 100, 64988 Monterrey, N.L., Mexico

+52 81 2214 4917+52 81 2214 4917Call to book
Gym & Fitness image for Evolve Sports Studio

Evolve Sports Studio

Av. la Rioja 143-Planta 1, Residencial la Rioja, 64985 Monterrey, N.L., Mexico

+52 81 2222 7000+52 81 2222 7000Call to book
Gym & Fitness image for Fitness Supreme

Fitness Supreme

Antiguo Camino a Villa de Santiago 100, entre paseo del vergel, Paseo Del Vergel, 64988 Monterrey, N.L., Mexico

+52 81 1988 0002+52 81 1988 0002Call to book
Gym & Fitness image for Skina Gym

Skina Gym

Pl. de las Vizcaínas 3, Cd Satélite, 64960 Monterrey, N.L., Mexico

+52 81 8016 8142+52 81 8016 8142Call to book
Gym & Fitness image for Emotion Studio

Emotion Studio

Plaza Lemon Park, Antiguo Camino a Villa de Santiago 105, Col. El Uro, 64986 Monterrey, N.L., Mexico

+52 81 2005 3515+52 81 2005 3515Call to book
Gym & Fitness image for Top Gym

Top Gym

C. Cap. de Mederos 110, Campestre Mederos, 64970 Monterrey, N.L., Mexico

+52 81 4444 0404+52 81 4444 0404Call to book
Gym & Fitness image for SPORT 1 GYM Valle Alto

SPORT 1 GYM Valle Alto

Carr Nacional 5500, Villas La Rioja, 64988 Monterrey, N.L., Mexico

+52 81 1665 2191+52 81 1665 2191Call to book
Gym & Fitness image for Zone Fitness Collective Omnia

Zone Fitness Collective Omnia

Villas Del Uro 140, Sin Nombre de Col 50, 64988 Monterrey, N.L., Mexico

81314340638131434063Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in La Estanzuela averages at around MX$50.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in La Estanzuela with Fresha

Fresha is your one-stop shop for the top personal training sessions in La Estanzuela. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top personal trainers in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next personal trainer in La Estanzuela today.

Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in La Estanzuela.

With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 5 minutes sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at MX$50, and you can book with a tap on the Fresha mobile app.

So grab your next appointment in La Estanzuela, Mexico. With 450,000 stylists and professionals already powering their business with our free scheduling tool, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a personal trainer you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.

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