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Personal Training Corredor Industrial la Ciénega

Best Personal Trainers near me in Corredor Industrial la Ciénega, Puebla

Venues offering Personal Trainers in Corredor Industrial la Ciénega, Puebla See map

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Gym & Fitness image for Los Fuertes Cross Training

Los Fuertes Cross Training

Diag. Defensores de la República 64, Corredor Industrial la Ciénega, 72260 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 643 1841+52 222 643 1841Call to book
Gym & Fitness image for Empire Fitness La Cienega (Plaza 2000)

Empire Fitness La Cienega (Plaza 2000)

Diag. Defensores de la República 1051, Rementeria, 72080 Heroica Puebla de Zaragoza, Pue., Mexico

+52 221 173 7357+52 221 173 7357Call to book
Gym & Fitness image for CLUB ALPHA3

CLUB ALPHA3

Blvd. Xonaca, Humboldt 3601, Centro Recreativo Alpha 3, 72260 Heroica Puebla de Zaragoza, Pue., Mexico

+52 221 100 0428+52 221 100 0428Call to book
Gym & Fitness image for Studio Fitness Andy

Studio Fitness Andy

14 de Febrero 5621, San Antonio Abad, 72314 Heroica Puebla de Zaragoza, Pue., Mexico

+52 221 431 6853+52 221 431 6853Call to book
Gym & Fitness image for ARTISSE Puebla - Pole dance / Pole fitness \ Sexy chair / Aro aereo

ARTISSE Puebla - Pole dance / Pole fitness \ Sexy chair / Aro aereo

Av 2 Ote 3031, Santa Barbara, 72013 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 308 2344+52 222 308 2344Call to book
Gym & Fitness image for PIT GYM

PIT GYM

Manuel José Othón 5672-5674, Cd Satélite, 72320 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 381 6507+52 222 381 6507Call to book
Gym & Fitness image for EXXTREME Gym

EXXTREME Gym

Gabino Barreda 1605, Cd Satélite, 72320 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 287 2018+52 222 287 2018Call to book
Gym & Fitness image for STUDIO 23 Col. Bosques de Manzanilla

STUDIO 23 Col. Bosques de Manzanilla

Avenida camino Real de Manzanilla, Savino 5001, Bosques de Manzanilla, 72307 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 724 4447+52 222 724 4447Call to book
Gym & Fitness image for INVICTUS GYM Fitness Center Puebla-Capu

INVICTUS GYM Fitness Center Puebla-Capu

Blvd. Carmen Serdán 46, Sta María la Rivera, 72010 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 848 7655+52 222 848 7655Call to book
Gym & Fitness image for FORCEK'S GYM

FORCEK'S GYM

Ajusco 4, Jardines de San Jóse, Villa Guadalupe, 72229 Heroica Puebla de Zaragoza, Pue., Mexico

+52 221 242 2506+52 221 242 2506Call to book
Gym & Fitness image for Aguilar's Gym

Aguilar's Gym

Av 2 Pte 510, Centro histórico de Puebla, 72000 Puebla, Pue., Mexico

+52 222 232 8958+52 222 232 8958Call to book
Gym & Fitness image for Iron Pro Training

Iron Pro Training

Av. Independencia 277, Chapultepec, 72320 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 291 3081+52 222 291 3081Call to book
Gym & Fitness image for Bushido center

Bushido center

Av. 16 Ote. 201-a, Centro histórico de Puebla, 72000 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 351 5639+52 222 351 5639Call to book
Gym & Fitness image for Aguilar's Gym

Aguilar's Gym

C. Cedro 36, Arboledas de Guadalupe, 72260 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 812 3468+52 222 812 3468Call to book
Gym & Fitness image for Empire Fitness La Acocota

Empire Fitness La Acocota

C. 16 Nte. 409, Barrio de la Luz, 72377 Heroica Puebla de Zaragoza, Pue., Mexico

+52 221 173 7357+52 221 173 7357Call to book
Gym & Fitness image for Gym Puebla

Gym Puebla

Av 2 Ote 406, Centro histórico de Puebla, 72000 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 242 7258+52 222 242 7258Call to book
Gym & Fitness image for BAÑOS Y GIMNASIO SAN ANTONIO

BAÑOS Y GIMNASIO SAN ANTONIO

San Antonio Abad, 72314 Puebla, Mexico

+52 221 461 0673+52 221 461 0673Call to book
Gym & Fitness image for Strikers Kamikaze MMA Team

Strikers Kamikaze MMA Team

España 93, Bosques del Pilar, 72310 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 194 8248+52 222 194 8248Call to book
Gym & Fitness image for Polideportivo Seis Decadas

Polideportivo Seis Decadas

C. Ejido 31, Conjunto Satélite, 72359 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 857 8830+52 222 857 8830Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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