Best Personal Trainers near me in Esfuerzo Nacional, Puebla
Venues offering Personal Trainers in Esfuerzo Nacional, Puebla See map
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Sporee GYM
Coronel Jesús González Arratia No.32, INFONAVIT la Flor, 72520 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 625 9443+52 222 625 9443Call to book
CLUB ALPHA3
Blvd. Xonaca, Humboldt 3601, Centro Recreativo Alpha 3, 72260 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 100 0428+52 221 100 0428Call to book
ProFitness Studio
C. 16 de Septiembre 6127, Bugambilias, 72580 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 516 7345+52 221 516 7345Call to book
Training Zone Xilotzingo
Av. Del Jdn. 2239-Local 6, Rancho, San José Xilotzingo, 72583 Heroica Puebla de Zaragoza, Pue., Mexico
+52 220 175 7575+52 220 175 7575Call to book
ARTISSE Puebla - Pole dance / Pole fitness \ Sexy chair / Aro aereo
Av 2 Ote 3031, Santa Barbara, 72013 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 308 2344+52 222 308 2344Call to book
Tártaro entrenamiento funcional
De La 27 Pte. 1908, Los Volcanes, 72410 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 147 9399+52 221 147 9399Call to book
PIT GYM
Manuel José Othón 5672-5674, Cd Satélite, 72320 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 381 6507+52 222 381 6507Call to book
Rayener Training Elite Fitness
Río Sabinas 6142, Jardines de San Manuel, 72570 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 355 9947+52 222 355 9947Call to bookEXXTREME Gym
Gabino Barreda 1605, Cd Satélite, 72320 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 287 2018+52 222 287 2018Call to bookATP fitness puebla
Blvd. Municipio Libre 2022, Universidad, 72595 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 324 5579+52 222 324 5579Call to book
Fuerza Fitness Gym
Prol. de la 14 Sur 7508, Loma Linda, 72477 Puebla, Pue., Mexico
+52 222 305 2830+52 222 305 2830Call to bookKevin's Gym
Blvrd 14 Sur 3532, Anzures, 72530 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 688 5446+52 222 688 5446Call to book
Du Dance
Calle 3 Sur 4709, Huexotitla, 72534 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 206 1717+52 221 206 1717Call to book
LMC Muscle Center - GYM
Avenida Principal 11, Mayorazgo, 72453 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 445 9945+52 222 445 9945Call to book
Aguilar's Gym
Av 2 Pte 510, Centro histórico de Puebla, 72000 Puebla, Pue., Mexico
+52 222 232 8958+52 222 232 8958Call to book
Prime Fitness Dorada
Blvd, Mártires del 2 de Octubre #3917-Local 109, San Baltazar Campeche, 72250 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 211 1927+52 222 211 1927Call to bookPersonal Training
THE LAYON'S GYM
Río Yaqui 5737, Jardines de San Manuel, 72570 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 459 4612+52 222 459 4612Call to book
Body Force Women
Diag. Ignacio Zaragoza 4508, 22 de Septiembre, 72570 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 336 3429+52 221 336 3429Call to book
Infitness Zona la Calera
Camino a el Batan 7-A La Calera, Sta Maria la Calera, 72575 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 216 3993+52 222 216 3993Call to bookSP Gym Fitness & Spinning
C. 4 Sur 2716, El Carmen, 72530 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 211 2174+52 222 211 2174Call to book
Otis Gym
Av. José Ma. Lafragua 9115, San Francisco Totimehuacan, 72593 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 368 0972+52 222 368 0972Call to bookBushido center
Av. 16 Ote. 201-a, Centro histórico de Puebla, 72000 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 351 5639+52 222 351 5639Call to bookKompter FC Mirador
C. 14 Sur 3914, Zona Sin Asignación de Nombre de Col 50, Anzures, 72530 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 419 9119+52 222 419 9119Call to bookAguilar's Gym
C. Cedro 36, Arboledas de Guadalupe, 72260 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 812 3468+52 222 812 3468Call to bookEmpire Fitness Centro Histórico
Av. 13 Pte. 708, Centro, 72000 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 329 2418+52 222 329 2418Call to bookFitness Premier
Bugambilias o 2 Sur, entre Calle Primavera y Calle Camelias 5916 - A, Bugambilias, 72580 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 379 5961+52 222 379 5961Call to bookMandala Gym and Fitness Center
Mirasoles 272, Bugambilias 3ra Secc, 72580 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 917 8111+52 222 917 8111Call to book
FITNESS GYM
Esq. 63 A Ote, Alhelí, Bugambilias, 72580 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 179 4362+52 222 179 4362Call to bookEmpire Fitness La Acocota
C. 16 Nte. 409, Barrio de la Luz, 72377 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 173 7357+52 221 173 7357Call to bookGym Puebla
Av 2 Ote 406, Centro histórico de Puebla, 72000 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 242 7258+52 222 242 7258Call to bookPolideportivo Seis Decadas
C. Ejido 31, Conjunto Satélite, 72359 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 857 8830+52 222 857 8830Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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