Best Personal Trainers near me in Zavaleta, Puebla
Venues offering Personal Trainers in Zavaleta, Puebla See map
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GLORY MMA/Brazilian Warriors
Calz Zavaleta 2509, Zavaleta, 72170 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 754 0857+52 222 754 0857Call to book
Spain Park 2
Parque España 2, San Martinito, 72197 Tlaxcalancingo, Pue., Mexico
+52 222 284 0730+52 222 284 0730Call to book
nelsonvargas Family Fitness
C. Sirio 2921, Reserva Territorial Atlixcáyotl, Centros Comerciales Desarrollo Atlixcayotl, 72240 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 231 6806+52 222 231 6806Call to book
Empire Fitness
Av. 31 Pte. 3107A, Sta Cruz los Ángeles, 72400 Puebla, Pue., Mexico
+52 221 525 1650+52 221 525 1650Call to book
C FIT U
Ruta Quetzalcóatl 530-A-1, Villas Residencial del Puente, 72810 San Andrés Cholula, Pue., Mexico
+52 222 365 4164+52 222 365 4164Call to bookPersonal Training
Entrenamiento Funcional BlackOut
Calz. Loma 8171-A, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 327 2887+52 222 327 2887Call to book
Sports World Las Ánimas
Ánimas, Plaza Triángulo Ánimas, Calle 39 Pte. 3515, La Providencia, 72400 Puebla, Pue., Mexico
+52 222 223 1740+52 222 223 1740Call to bookHabitat Training Center
Prolongación Manuel Ávila Camacho 1230 Barrio, Santiago Xicotenco, 72830 San Andrés Cholula, Pue., Mexico
+52 222 570 6853+52 222 570 6853Call to book
Tártaro entrenamiento funcional
De La 27 Pte. 1908, Los Volcanes, 72410 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 147 9399+52 221 147 9399Call to book
Gang Fitness Center
Antiguo Camino Real a Cholula 6661, Camino Real a Cholula, 72700 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 471 1884+52 222 471 1884Call to bookCúspide Fitness
Calz. Loma 8171 (Rooftop, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 392 1725+52 222 392 1725Call to book
150 Movement Therapy
CALLE 6TO R CIRCUITO OSA MENOR 4 10 5TO RETORNO SN BERNARDINO TLAXC 07F, Ciudad Judicia, 72820 Tlaxclansingo, Pue., Mexico
+52 222 215 0158+52 222 215 0158Call to bookSupreme Athletics
Prolongación Calle 25 72 Rinconada, Reserva Territorial Atlixcáyotl, Sur Oriente, 72193 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 523 0410+52 222 523 0410Call to book
My Fit Zone 45
San Judas Tadeo 4915, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 527 0410+52 222 527 0410Call to bookPersonal Training
Nomada Training
Calle 10 Ote 608, Santiago Xicotenco, 72810 San Andrés Cholula, Pue., Mexico
+52 222 670 7613+52 222 670 7613Call to book
MaFit Jumping Studio
Calle 14 Ote 1812, Barrio de San Juan Aquiahuac, 72810 San Andrés Cholula, Pue., Mexico
+52 55 7404 9382+52 55 7404 9382Call to book
GV Athlete Performance
C. 6 Ote. 612A, Santiago Xicotenco, 72810 San Andrés Cholula, Pue., Mexico
+52 222 461 2247+52 222 461 2247Call to bookHydra Cross Training
C. de los Pinos 1901, Lázaro Cárdenas, 72805 San Andrés Cholula, Pue., Mexico
+52 222 383 0796+52 222 383 0796Call to book
Ray Wilson Family Fitness Puebla
Calle Alejandra 512 Int.Local S-05, Santiago Momoxpan, 72775 Cholula de Rivadavia, Pue., Mexico
+52 222 622 2188+52 222 622 2188Call to book
Momentum Workout Studio
Plaza Pabellón Real, Cam. Real a Cholula, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 192 9538+52 221 192 9538Call to book
Entrenamiento Funcional New Life
San Judas Tadeo, Priv. Calz. Zavaleta 21, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 136 1348+52 222 136 1348Call to bookPersonal Training
B-MORE BOOTCAMP GIMNASIO PUEBLA
Recta Cholula Entroque, Calz Zavaleta 1326, Sta Cruz Buenavista, 72120 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 162 6185+52 222 162 6185Call to book
Black Wolves - crosstraining box
Blvrd Nte 408 B, Amor, 72140 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 254 0955+52 222 254 0955Call to bookBallare Academy
Calle 14 Ote 405-local 3, San Juan Aquiahuac, 72810 San Andrés Cholula, Pue., Mexico
+52 229 125 1080+52 229 125 1080Call to book
Mictlán Entrenamiento Integral
Calle 10 Ote 414, Santiago Xicotenco, 72810 San Andrés Cholula, Pue., Mexico
+52 222 341 3798+52 222 341 3798Call to book
POD1UM
Calle 10 Ote 210, entre 2 y 4 norte, San Juan de aquiahuac, 72810 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 361 4981+52 221 361 4981Call to bookYou Vs You
Las Cumbres, 72805 San Andrés Cholula, Pue., Mexico
+52 222 957 6220+52 222 957 6220Call to bookBeats Fitness Center
San Judas Tadeo 5141, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 924 8993+52 222 924 8993Call to bookDu Dance
Calle 3 Sur 4709, Huexotitla, 72534 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 206 1717+52 221 206 1717Call to bookOlleko Gimnasio
C. 26 B Pte. 3103, Valle Dorado, 72070 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 160 9002+52 222 160 9002Call to book
Gimnasio ONE FIT
Heroes de Nacozari, Las Palomas, Alberto de la Fuente, 72105 Sanctorum, Pue., Mexico
+52 222 563 7831+52 222 563 7831Call to bookFrogs Gym Puebla
Av. Reforma 5110, Libertad, 72130 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 117 1426+52 222 117 1426Call to bookDrop Training Center
Blvrd Atlixco 37, San José Vista Hermosa, 72190 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 569 5580+52 222 569 5580Call to book
Sense Pilates Studio Plaza los Almendros.
Plaza los Almendros, Cam. Real a Momoxpan 2221-7, Santiago Momoxpan, Lomas de la Carcaña, 72770 Cholula de Rivadavia, Pue., Mexico
+52 222 426 8686+52 222 426 8686Call to bookInfitness Zona San Andrés Cholula
Av. 5 de Mayo 1004, San Juan Aquiahuac, 72810 San Andrés Cholula, Pue., Mexico
+52 222 178 2105+52 222 178 2105Call to book
All Star Fitness Club
Prolongación Calle 25 44 Rinconada, Reserva Territorial Atlixcáyotl, Sur Oriente, 72197 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 248 7734+52 222 248 7734Call to bookEmpire Fitness Centro Histórico
Av. 13 Pte. 708, Centro, 72000 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 329 2418+52 222 329 2418Call to bookEmpire Fitness
Blvd. Municipio Libre 1910, Reserva Territorial Atlixcáyotl, Ex Hacienda Mayorazgo, 72480 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 173 7357+52 221 173 7357Call to book
Elite Fitness Puebla
Avenida Rosendo Márquez, Av 21 Pte 4122, Belisario Domínguez, 72180 Puebla, Pue., Mexico
+52 222 226 6617+52 222 226 6617Call to bookPersonal Training
Strength Fit Fitness Center
*Frente al Hotel Camino Real*, PLAZA KENTRO -Sobre la, Atlixcáyotl #3432, San Martinito, 72825 CP72825, Pue., Mexico
+52 222 327 6204+52 222 327 6204Call to book
LMC Muscle Center - GYM
Avenida Principal 11, Mayorazgo, 72453 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 445 9945+52 222 445 9945Call to book
Sport City
Av Zeta del Cochero 905, Reserva Territorial Atlixcáyotl, Corredor Comercial Desarrollo Atlixcayotl, 72470 Heroica Puebla de Zaragoza, Pue., Mexico
+52 800 522 9000+52 800 522 9000Call to bookSport Trainer
Calle Fuente de Trevi Sur #8 Fraccionamiento San Carlos, Francisco I. Madero, Residencial las Alamedas, 77539 Puebla, Pue., Mexico
+52 222 654 5561+52 222 654 5561Call to bookCOMPANY FITNESS GYM
Esquina 15 de Mayo, C. 37-A Nte., Villa Posadas, 72060 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 402 6182+52 221 402 6182Call to bookCityfitness villa olímpica
Villa Olímpica, 72724 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 976 5054+52 222 976 5054Call to bookTraining Zone Forjadores
Blvd. Forjadores de Puebla 8112, Independencia, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 541 4508+52 222 541 4508Call to bookThe GYM Puebla
Carr Izúcar de Matamoros 5001-Loc 10, Emiliano Zapata, 72824 Tlaxcalancingo, Pue., Mexico
+52 221 206 0413+52 221 206 0413Call to book
fitness Club Puebla
C. 31-A Nte. 1015, Villa San Alejandro, 72090 Puebla, Pue., Mexico
+52 222 248 2500+52 222 248 2500Call to bookEmpire Fitness Plaza Estambres
Fedreal, Carr. Federal Puebla - Atlixco, Jardines de San Carlos, Emiliano Zapata, 72824 Tlaxcalancingo, Pue., Mexico
+52 221 173 7357+52 221 173 7357Call to bookFit and Flow
Antiguo Camino Real a Cholula 99, Villas de Zavaleta, 72837 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 667 7214+52 222 667 7214Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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