Best Personal Trainers near me in Las Palmas, Reynosa
Venues offering Personal Trainers in Las Palmas, Reynosa See map
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Gimnasio Multidisciplinario de la UAT Reynosa
Elías Piña SN, Narciso Mendoza, 88700 Reynosa, Tamps., Mexico
+52 899 925 5951+52 899 925 5951Call to book
Toxik Fitness
Inglaterra 913A, La Cañada, 88700 Reynosa, Tamps., Mexico
+52 899 112 7287+52 899 112 7287Call to bookDBS Academy
Heron Ramírez, Rodríguez, 88630 Reynosa, Tamps., Mexico
+52 899 945 2316+52 899 945 2316Call to book
Work fit gym
Del Vergel 700, Valle del Vergel, 88730 Reynosa, Tamps., Mexico
+52 899 103 1371+52 899 103 1371Call to book
Divinos Gym
C. Punta los Bachul 258, Puerta del Sol, 88730 Reynosa, Tamps., Mexico
+52 899 223 5126+52 899 223 5126Call to book
Yourfit Center
TELEFONICA PEGASO, Blvd. Morelos SN-S, Anzalduas, 88630 Reynosa, Tamps., Mexico
+52 899 168 1919+52 899 168 1919Call to bookStay Fit Morelos
Bulevar Morelos S/N, José María Morelos, Rodríguez, 88631 Reynosa, Tamps., Mexico
+52 899 143 5811+52 899 143 5811Call to book
Steel Gym Fitnes Center
Emiliano Zapata 1225, Las Cumbres, 88745 Reynosa, Tamps., Mexico
+52 899 302 1959+52 899 302 1959Call to book
Bootcamp Fitness & Nutrition
C. Pekín #221 Col, Las Fuentes Secc Lomas, 88740 Reynosa, Tamps., Mexico
+52 899 160 3220+52 899 160 3220Call to book
Power Fitness Reynosa.
Juana de Arco 103, Rosalinda Guerrero, 88730 Reynosa, Tamps., Mexico
+52 899 171 9281+52 899 171 9281Call to book
Sport Trainning
Puerto México 512, San Ricardo, 88690 Reynosa, Tamps., Mexico
+52 899 457 4354+52 899 457 4354Call to bookGym Olimpia Flex
Reforma 710, Longoria, 88660 Reynosa, Tamps., Mexico
+52 899 923 4477+52 899 923 4477Call to bookIronskull
s/n, Tres Picos & Río Yaqui, Las Fuentes Secc Lomas, 88703 Reynosa, Tamps., Mexico
+52 899 159 2953+52 899 159 2953Call to bookEly Gym
C. Cto. Independencia 401, Las Fuentes Coloniales, 88703 Reynosa, Tamps., Mexico
+52 899 995 5502+52 899 995 5502Call to book
Gym hm
C. Mar Rojo 403, Los Cavazos, 88720 Reynosa, Tamps., Mexico
+52 899 872 3859+52 899 872 3859Call to bookTitanium Fitness Gym
Av Vista Hermosa 28, Antara, Residencial Miraloma, 88710 Reynosa, Tamps., Mexico
+52 899 911 2941+52 899 911 2941Call to book
egos Gym
Cdad. Pemex 412, José de Escandón, 88680 Reynosa, Tamps., Mexico
+52 899 920 0708+52 899 920 0708Call to bookAdiccion Fitness Gym
Calle Amado Nervo 511, Los Cavazos, 88720 Reynosa, Tamps., Mexico
+52 899 444 5061+52 899 444 5061Call to book
Multideportivo Reynosa 7
Aguascalientes 1760, Rodríguez, 88630 Reynosa, Tamps., Mexico
+52 899 936 0494+52 899 936 0494Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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