Best Personal Trainers near me in Emiliano Zapata 1ra Sección, Rural Mexico City
Venues offering Personal Trainers in Emiliano Zapata 1ra Sección, Rural Mexico City See map
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Club De Box Melo
José María Morelos 1, Emiliano Zapata 1ra Secc, Milpa Alta, 13710 San Nicolás Tetelco, CDMX, Mexico
+52 55 2853 1083+52 55 2853 1083Call to bookGYM Fury
Av. Sur del Comercio 220, Jardines del Llano, San Juan Ixtayopan Tlahuaclahuac, Villa Tlaltepan, Tláhuac, 13550 San Juan Ixtayopan, CDMX, Mexico
+52 55 1319 5267+52 55 1319 5267Call to book
Arsenal Fitness
Av. 5 de Mayo Ote. 293, Xochitepetl, Milpa Alta, 12100 San Antonio Tecómitl, CDMX, Mexico
+52 55 8925 0109+52 55 8925 0109Call to book
Iris cardio fit
Av Sur del Comercio #489 Local de primero y segundo piso, Jardines del Llano, Tláhuac, 13549 San Juan Ixtayopan, CDMX, Mexico
+52 56 1385 2010+52 56 1385 2010Call to book
GYM "J & M"
Plutarco Elias Calles. 6, San Andrés Mixquic, Los Reyes, Tláhuac, 13610 CIUDAD DE MÉXICO, CDMX, Mexico
+52 55 6366 7688+52 55 6366 7688Call to book
AVE FENIX TAE KWON DO
FERNANDO MONTES DE OCA #14 ESQUINA HIDALGO, San Agustin, San Agustín, Tláhuac, 13508 San Andrés Mixquic, CDMX, Mexico
+52 55 1290 7881+52 55 1290 7881Call to book
Ozone Fitness Tecomitl
Cda. Guillermo Prieto 15, Xaltipac, Milpa Alta, 12100 San Antonio Tecómitl, CDMX, Mexico
+52 56 2758 1994+52 56 2758 1994Call to book
Gimnasio "Olla de Piedra" Tecomitl
Unnamed Road, Xaltipac, Milpa Alta, 12100 San Antonio Tecómitl, CDMX, Mexico
+52 55 5847 3046+52 55 5847 3046Call to bookMr. Negro Gym
Cl. Monte Carmelo 25, Ampliacion el Rosario, Tláhuac, 13540 Ciudad de México, CDMX, Mexico
+52 55 8654 5116+52 55 8654 5116Call to book
KINGDOMS`GYM
Av. Hidaldo Nte. 70, Tenantitla, Milpa Alta, 12100 San Antonio Tecómitl, CDMX, Mexico
+52 55 5847 0411+52 55 5847 0411Call to bookGimnasio Diamante Azul
Fortín de Las Flores 1, San Juan Tezompa, 56624 San Juan Tezompa, Méx., Mexico
+52 55 2594 6950+52 55 2594 6950Call to book
Deportivo San Juan Tezompa
Manzana 012, San Jose, 56624 San Juan Tezompa, Méx., Mexico
+52 55 7915 2128+52 55 7915 2128Call to book
Gym Fitness Center Ayotzingo
S. Miguel 13, Santa Cruz, 56623 Santa Catarina Ayotzingo, Méx., Mexico
+52 56 3408 7639+52 56 3408 7639Call to bookSTRONG FEMALE
camino real 408 barrio la soledad san juan ixtayopan, La Soledad, Tláhuac, 13508 Ciudad de México, CDMX, Mexico
+52 55 7409 8940+52 55 7409 8940Call to book
RAM Force
Hortensias, La Conchita, Tláhuac, 13545 San Juan Ixtayopan, CDMX, Mexico
+52 55 8735 8396+52 55 8735 8396Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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So your journey to self-care satisfaction is nearly complete. It only takes one personal trainer, in one Emiliano Zapata 1ra Sección personal trainer, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Mexico, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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