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Personal Training Brisas de Zicatela

Best Personal Trainers near me in Brisas de Zicatela, Rural Oaxaca

Venues offering Personal Trainers in Brisas de Zicatela, Rural Oaxaca See map

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Gym & Fitness image for Paradise Gym

Paradise Gym

Av. Del Morro Local 5, Playa Zicatela, 70934 Puerto Escondido, Oax., Mexico

+52 954 139 0808+52 954 139 0808Call to book
Personal Trainer image for Personal Training David Dückers

Personal Training David Dückers

Azucenas 736, Sta Maria, 70934 Puerto Escondido, Oax., Mexico

+52 984 173 7235+52 984 173 7235Call to book

Personal Training

Gym & Fitness image for Florece Pilates Studio

Florece Pilates Studio

Las Brisas #101 Edificio Pacific Surf, Playa Zicatela, 70934 Puerto Escondido, Oax., Mexico

+52 954 159 7480+52 954 159 7480Call to book
Gym & Fitness image for Casa Corzo

Casa Corzo

Av. las Brisas, Playa Zicatela, 70934 Brisas de Zicatela, Oax., Mexico

+52 954 101 3525+52 954 101 3525Call to book
Gym & Fitness image for Marea Yoga Studio

Marea Yoga Studio

Eucaliptos, Los Tamarindos, 70934 Brisas de Zicatela, Oax., Mexico

+52 954 129 0352+52 954 129 0352Call to book
Gym & Fitness image for Zica´s Wellness Studio

Zica´s Wellness Studio

Lazaro Cardenas, 70934 Brisas de Zicatela, Oax., Mexico

+52 954 582 1431+52 954 582 1431Call to book
Massage image for Lynny Medical Cosmic Medicine Hands Massage

Lynny Medical Cosmic Medicine Hands Massage

Novena Nte. 910, Juárez, 71980 Puerto Escondido, Oax., Mexico

+52 958 143 8616+52 958 143 8616Call to book

Back Massage

Couples Massage

Deep Tissue Massage

Foot Massage

Gym & Fitness image for SU Gym & Crosstraining

SU Gym & Crosstraining

Guelatao 12, Bacocho, 71983 Puerto Escondido, Oax., Mexico

+52 954 582 2417+52 954 582 2417Call to book
Gym & Fitness image for Arte y Espiritu Yoga shala

Arte y Espiritu Yoga shala

Dorados 9, Rinconada, 71983 Puerto Escondido, Oax., Mexico

+52 954 166 9625+52 954 166 9625Call to book
Gym & Fitness image for Cross Crab

Cross Crab

Calle Tercera Pte. 2545, Benito Juárez, 71984 Puerto Escondido, Oax., Mexico

+52 55 2698 4539+52 55 2698 4539Call to book
Gym & Fitness image for Black shark jiu jitsu academy

Black shark jiu jitsu academy

C. Océano Pacífico 120, Granjas del Pescador, 71984 Puerto Escondido, Oax., Mexico

+52 954 114 6338+52 954 114 6338Call to book
Gym & Fitness image for escuela de pilates luna nueva

escuela de pilates luna nueva

Calle Séptima Nte. #306, Sector Reforma C, 71980 Puerto Escondido, Oax., Mexico

+52 954 163 9604+52 954 163 9604Call to book
Gym & Fitness image for La Zona

La Zona

Costera S/N, Bacocho, 71983 Puerto Escondido, Oax., Mexico

+52 951 364 7163+52 951 364 7163Call to book
Personal Trainer image for Flora Fitness

Flora Fitness

Mixtecos & Tlacochahuaya, Bacocho, 71983 Puerto Escondido, Oax., Mexico

+52 954 103 6796+52 954 103 6796Call to book

Personal Training

Gym & Fitness image for Torres Gym

Torres Gym

Av. Camino Real, Juárez, 71984 Puerto Escondido, Oax., Mexico

+52 951 284 0821+52 951 284 0821Call to book
Gym & Fitness image for The gym

The gym

Av. Hidalgo 202, Centro, 71980 Centro, Oax., Mexico

+52 954 144 8989+52 954 144 8989Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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