Best Personal Trainers near me in Benthuizen Dorp-West, Alphen Aan Den Rijn
Venues offering Personal Trainers in Benthuizen Dorp-West, Alphen Aan Den Rijn See map
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Rhythmsports
Amsterdamstraat 1, 2711 GX Zoetermeer, Netherlands
+31 79 785 0852+31 79 785 0852Call to book
Sterker Personal Training
Huygensstraat 25, 2721 LJ Zoetermeer, Netherlands
+31 6 31077443+31 6 31077443Call to bookPersonal Training
Shop Overload Worldwide
Werner von Siemensstraat 7, 2712 PN Zoetermeer, Netherlands
+31 70 301 5060+31 70 301 5060Call to book
Bodystrong
Vlamingstraat 77c, 2713 RV Zoetermeer, Netherlands
+31 6 46111175+31 6 46111175Call to bookMax-Gym Zoetermeer
Wattstraat 52, 2723 RD Zoetermeer, Netherlands
+31 6 23395561+31 6 23395561Call to book
FitGrid Personal Training
Industrieweg 12, 2712 LB Zoetermeer, Netherlands
+31 6 31318450+31 6 31318450Call to bookPersonal Training
Bodytec Point
Industrieweg 5E, 2712 LA Zoetermeer, Netherlands
+31 6 33927137+31 6 33927137Call to bookPrivilege Gym
Industrieweg 25, 2712 LA Zoetermeer, Netherlands
+31 79 500 0360+31 79 500 0360Call to bookPersonal Training
Forti Coaching
Bessie Smithrode 24, 2717 AH Zoetermeer, Netherlands
+31 6 18966742+31 6 18966742Call to bookPersonal Training
Fitpoint
Van Stolberglaan 3, 2712 RB Zoetermeer, Netherlands
+31 79 331 1724+31 79 331 1724Call to book
Visual Result
Leidsewallen 80, 2722 PC Zoetermeer, Netherlands
+31 6 51065509+31 6 51065509Call to book
Sport-Zorg
Ambachtsplein 16, Unit 5, 2391 BD Hazerswoude-Dorp, Netherlands
+31 6 48420454+31 6 48420454Call to book
Spark Personal Fitness
Koraalrood 17, 2718 SB Zoetermeer, Netherlands
+31 79 890 9517+31 79 890 9517Call to bookPersonal Training
Personal Fit Club
Duitslandlaan 430, 2711 BN Zoetermeer, Netherlands
+31 79 360 5130+31 79 360 5130Call to bookPersonal Training
Knetemann Quality Fitness
Oosterheemplein 197, 2721 NB Zoetermeer, Netherlands
+31 79 889 6001+31 79 889 6001Call to book
Fithealth
Rakkersveld 243-245, 2722 BN Zoetermeer, Netherlands
+31 6 12624470+31 6 12624470Call to bookPersonal Training
Move4Life B.V.
Stadhoudersring 392, 2713 GN Zoetermeer, Netherlands
+31 79 316 9585+31 79 316 9585Call to bookPersonal Sports Club Zoetermeer
Europaweg 226, 2711 PW Zoetermeer, Netherlands
+31 79 889 0799+31 79 889 0799Call to book
The Leyens Fitness and Racquet Center
Salomeschouw 154, 2726 JX Zoetermeer, Netherlands
+31 79 331 9090+31 79 331 9090Call to bookBasic-Fit
Burgemeester van Leeuwenpassage 18, 2711 JV Zoetermeer, Netherlands
+31 23 808 0888+31 23 808 0888Call to book
8 Base powered by Dock Blue
Industrieweg 1, 2712 LA Zoetermeer, Netherlands
+31 6 50248889+31 6 50248889Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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You don't need to look far and wide to find the top personal trainers in Benthuizen Dorp-West. Fresha has already found them. And we know where you'll find a top-rated personal training appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, nails and wellness businesses using our free program, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Benthuizen Dorp-West, Netherlands, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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