Best Personal Trainers near me in Groenewoud-Hoog, Rotterdam
Venues offering Personal Trainers in Groenewoud-Hoog, Rotterdam See map
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InnerPower Sports
Taxusstraat 5, 3203 BT Spijkenisse, Netherlands
+31 6 47865797+31 6 47865797Call to bookPersonal Training
PUMP Fitclub
Albrandswaardseweg 84B, 3172 XC Poortugaal, Netherlands
+31 10 322 0008+31 10 322 0008Call to book
Yogastudio Soul Yoga
Touwslagerspad 2, 3262 AM Oud-Beijerland, Netherlands
+31 6 24880014+31 6 24880014Call to book
Next Step Healthstudio
Theemsweg 83, 3201 LT Spijkenisse, Netherlands
+31 6 20601510+31 6 20601510Call to bookPersonal Training
AllwaysFit, Fysiotherapie, Lifestyle- en Personaltraining studio
Hongerlandsedijk 1006, 3201 LZ Spijkenisse, Netherlands
+31 85 077 0707+31 85 077 0707Call to bookPersonal Training
M. Point Life Style Center
Gaddijk 43, 3205 LA Spijkenisse, Netherlands
+31 181 642 888+31 181 642 888Call to book
Sportschool Team red one
Einsteinweg 6, 3208 KK Spijkenisse, Netherlands
+31 6 39192317+31 6 39192317Call to book
Pinkpower
Kalmoesstraat 4, 3193 SE Hoogvliet Rotterdam, Netherlands
+31 6 29514230+31 6 29514230Call to book
De YogaSchool Hoogvliet
Stelle 36, 3191 KE Hoogvliet Rotterdam, Netherlands
+31 6 10720164+31 6 10720164Call to book
Boksvereniging Schildkamp
Aveling 110, 3194 LA Hoogvliet Rotterdam, Netherlands
+31 10 416 0860+31 10 416 0860Call to book
Personal Trainer Svetlana
Ingenieur Herman de Grootweg 42, 3201 AB Spijkenisse, Netherlands
+31 6 38632007+31 6 38632007Call to bookPersonal Training
GoHealth Clubs Spijkenisse
Hürthstraat 3, 3203 LH Spijkenisse, Netherlands
+31 181 745 432+31 181 745 432Call to book
Boks- en Conditievereniging Albrandswaard
Albrandswaardseweg 18, 3171 AM Poortugaal, Netherlands
+31 6 24516400+31 6 24516400Call to book
Basic-Fit Fitness Spijkenisse
A.M. de Jongstraat 6, 3202 AD Spijkenisse, Netherlands
+31 23 808 0888+31 23 808 0888Call to bookDelta Sports
Industriestraat 4, 3201 VD Spijkenisse, Netherlands
+31 181 613 969+31 181 613 969Call to book
Sporting Club Aad de Hoog B.V.
Email info@aaddehoog.com, Zinkseweg 25, 3201 KZ Spijkenisse, Netherlands
+31 181 624 200+31 181 624 200Call to bookPersonal Training
Steve's gym
Mandenmakerstraat 122, 3194 DG Hoogvliet Rotterdam, Netherlands
+31 6 52452360+31 6 52452360Call to bookSportscenter Time Out Hoogvliet
Nieuwe Langeweg 59, 3194 DC Hoogvliet Rotterdam, Netherlands
+31 10 303 5443+31 10 303 5443Call to book
DE BIJL & GROSS JUDO bv
Galileïlaan 5, 3204 AK Spijkenisse, Netherlands
+31 181 690 175+31 181 690 175Call to bookFitpoort Healthclub
Achterweg 15, 3171 EA Poortugaal, Netherlands
+31 10 222 2256+31 10 222 2256Call to book
Sportcentrum Spijkenisse
Vlinderveen 475, 3205 EE Spijkenisse, Netherlands
+31 181 895 717+31 181 895 717Call to book
next generation gym hoogvliet
Laning 102, 3191 VZ Hoogvliet Rotterdam, Netherlands
+31 6 43049408+31 6 43049408Call to book
Basic-Fit
Middenbaan Noord 44-46, 3191 EH Hoogvliet Rotterdam, Netherlands
+31 23 808 0888+31 23 808 0888Call to book
Korte Sport and Health Institute B.V.
Middenbaan Zuid 402, 3191 AH Hoogvliet Rotterdam, Netherlands
+31 10 416 3473+31 10 416 3473Call to bookPersonal Training
Sportcentrum Halfweg
Einsteinweg 6, 3208 KK Spijkenisse, Netherlands
+31 181 618 095+31 181 618 095Call to book
Basic-Fit Hoogvliet Marthalaan
Marthalaan 16, 3194 EH Hoogvliet Rotterdam, Netherlands
+31 23 808 0888+31 23 808 0888Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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