Best Personal Trainers near me in Oud-Beijerland Zuidwijk, Rotterdam
Venues offering Personal Trainers in Oud-Beijerland Zuidwijk, Rotterdam See map
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Green Power Fitness
Van Ghentstraat, 3262 EM Oud-Beijerland, Netherlands
+31 6 41764300+31 6 41764300Call to bookPersonal Training
easyActive Oud-Beijerland
Rembrandtstraat 3, 3262 HN Oud-Beijerland, Netherlands
+31 186 622 600+31 186 622 600Call to book
PUMP Fitclub
Albrandswaardseweg 84B, 3172 XC Poortugaal, Netherlands
+31 10 322 0008+31 10 322 0008Call to book
M. Point Life Style Center
Gaddijk 43, 3205 LA Spijkenisse, Netherlands
+31 181 642 888+31 181 642 888Call to book
Yogastudio Soul Yoga
Touwslagerspad 2, 3262 AM Oud-Beijerland, Netherlands
+31 6 24880014+31 6 24880014Call to book
Gamerensport
Albrandswaardsedijk 188, 3172 XB Poortugaal, Netherlands
+31 10 501 3115+31 10 501 3115Call to book
Van Egmond Fitness & Boxing
Hortensiastraat 3, 3261 BG Oud-Beijerland, Netherlands
+31 186 617 513+31 186 617 513Call to book
HCC Hoeksch Conditiecentrum
Langeweg 3B, 3261 LJ Oud-Beijerland, Netherlands
+31 186 610 472+31 186 610 472Call to book
Kwan Training
Langeweg 5 E, 3261 LJ Oud-Beijerland, Netherlands
+31 6 48923335+31 6 48923335Call to book
GoHealth Clubs Spijkenisse
Hürthstraat 3, 3203 LH Spijkenisse, Netherlands
+31 181 745 432+31 181 745 432Call to book
Full Press Personal Training
Prins Bernhardstraat 75, 3262 SN Oud-Beijerland, Netherlands
+31 6 19939854+31 6 19939854Call to bookPersonal Training
Sam3Dfit
Dorpsdijk 209, Dorpsdijk 207, 3161 CC Rhoon, Netherlands
+31 6 52336284+31 6 52336284Call to bookPersonal Training
Boks- en Conditievereniging Albrandswaard
Albrandswaardseweg 18, 3171 AM Poortugaal, Netherlands
+31 6 24516400+31 6 24516400Call to book
Budo Hans Roos
Burgemeester Diepenhorstsingel 4, 3261 ED Oud-Beijerland, Netherlands
+31 186 611 669+31 186 611 669Call to book
DB Performance Coaching
Kerkstraat 106A, 3262 PH Oud-Beijerland, Netherlands
+31 6 39854593+31 6 39854593Call to bookPersonal Training
Sportcentrum Spijkenisse
Vlinderveen 475, 3205 EE Spijkenisse, Netherlands
+31 181 895 717+31 181 895 717Call to bookFitpoort Healthclub
Achterweg 15, 3171 EA Poortugaal, Netherlands
+31 10 222 2256+31 10 222 2256Call to book
Sport2Shine
Laurens Janszn. Costerstraat 6, 3261 LH Oud-Beijerland, Netherlands
+31 6 48483345+31 6 48483345Call to bookFitness Paradise
Pr. Irenestraat 8, 3261 AP Oud-Beijerland, Netherlands
+31 186 618 558+31 186 618 558Call to bookFitboetiek
De Vriesstraat 6, 3261 PC Oud-Beijerland, Netherlands
+31 186 769 084+31 186 769 084Call to bookRijnmondfit Rhoon
Viaductweg 89, 3161 RX Rhoon, Netherlands
+31 85 041 0432+31 85 041 0432Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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