Best Personal Trainers near me in Om de Zanderij, Rural South Holland
Venues offering Personal Trainers in Om de Zanderij, Rural South Holland See map
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Tns coaching Personal trainer
Stationsweg 47A, 2182 BA Hillegom, Netherlands
+31 6 38638843+31 6 38638843Call to bookPersonal Training
Sportcentrum Nieuw-Vennep
Kopsstraat 1, 2152 CV Nieuw-Vennep, Netherlands
+31 252 620 008+31 252 620 008Call to book
Happy Bodies Lisse
Kapelstraat 6, 2161 HD Lisse, Netherlands
+31 252 745 094+31 252 745 094Call to book
The Habits Company - Personal training
Kopsstraat 1, 2152 CV Nieuw-Vennep, Netherlands
+31 6 11755616+31 6 11755616Call to bookPersonal Training
Bas Dijkstra Personal Training
Kopsstraat 1, 2152 CV Nieuw-Vennep, Netherlands
+31 6 20203767+31 6 20203767Call to bookPersonal Training
ProGym Fitness Hillegom
Vosselaan 156, 2181 CD Hillegom, Netherlands
+31 252 348 819+31 252 348 819Call to book
Personal Fitness Nederland
Westerdreef 5 B, 2152 CS Nieuw-Vennep, Netherlands
+31 6 19325398+31 6 19325398Call to bookPersonal Training
Personal Lifestyle Gym - Personal Training Hillegom
Oude Weerlaan 29b, 2181 HX Hillegom, Netherlands
+31 6 57086261+31 6 57086261Call to book
Groei Hillegom
Marconistraat 25, 2181 AK Hillegom, Netherlands
+31 6 14382060+31 6 14382060Call to book
Yoga & Pilates studio / Holistisch centrum
Haarlemmerstraat 5, 2182 HA Hillegom, Netherlands
+31 6 11907901+31 6 11907901Call to bookOpdam Training & Coaching
Azollastraat 45, 2165 XP Lisserbroek, Netherlands
+31 6 27618881+31 6 27618881Call to bookPilates Remix
Helsinkilaan 1, 2152 KG Nieuw-Vennep, Netherlands
+31 6 39567709+31 6 39567709Call to book
Livenjoy coaching
postadres, Ingang: Bennebroekerdijk 81a, Bennebroekerdijk 95, 2136 LW Zwaanshoek, Netherlands
+31 6 51848869+31 6 51848869Call to bookPersonal Training
JC Fitness
Lucas Bolsstraat 17, unit 7, 2152 CZ Nieuw-Vennep, Netherlands
+31 6 19466093+31 6 19466093Call to bookPersonal Training
Roer om-coaching
Satellietbaan 4a, 2181 MH Hillegom, Netherlands
+31 6 83030400+31 6 83030400Call to bookPersonal Training
TRAIN 2 INSPIRE - Sportschool Hillegom
Henri Dunantplein 20, 2181 EM Hillegom, Netherlands
+31 6 57583402+31 6 57583402Call to book
Coach Werbata
Lucas Bolsstraat 7, Hal 10, 2152 CZ Nieuw-Vennep, Netherlands
+31 6 52247237+31 6 52247237Call to bookPersonal Training
Basic-Fit Fitness Nieuw Vennep
Lucas Bolsstraat 42, 2152 CZ Nieuw-Vennep, Netherlands
+31 23 808 0888+31 23 808 0888Call to book
Move To Improve Personal Training
Bennebroekerweg 800, 2134 AB Hoofddorp, Netherlands
+31 6 14364727+31 6 14364727Call to bookPersonal Training
ShapeShifterzz
Kopsstraat 1, 2152 CV Nieuw-Vennep, Netherlands
+31 6 40893437+31 6 40893437Call to book
lijfstijlcentrumhoofddorp
Bennebroekerweg 800, 2134 AB Hoofddorp, Netherlands
+31 23 554 1049+31 23 554 1049Call to book
Happy Bodies Hoofddorp Floriande
Drongelenplein 50, 2134 DS Hoofddorp, Netherlands
+31 23 303 3686+31 23 303 3686Call to book
Aarts Sport Hillegom
Abellalaan 82, 2182 TZ Hillegom, Netherlands
+31 252 518 280+31 252 518 280Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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