Best Personal Trainers near me in Ruijven, Rural South Holland
Venues offering Personal Trainers in Ruijven, Rural South Holland See map
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Lionzone Gym
Distributieweg 38, 2645 EJ Delfgauw, Netherlands
+31 6 16210158+31 6 16210158Call to book
NumberOne
Burgemeestersrand 198, 2625 NZ Delft, Netherlands
+31 15 206 2000+31 15 206 2000Call to bookPersonal Training
Sports centre De Viergang
Sportlaan 1b, 2641 AZ Pijnacker, Netherlands
+31 15 361 5444+31 15 361 5444Call to book
Sportcenter Allround
Zuidhoornseweg 6a, 2635 DJ Den Hoorn, Netherlands
+31 15 257 8924+31 15 257 8924Call to book
Personal Fitness Nederland - Pijnacker
Meidoornlaan 20, 2641 CB Pijnacker, Netherlands
+31 6 40954488+31 6 40954488Call to bookPersonal Training
MuscleMinded
Rentmeesterstraat 17, 2288 GW Rijswijk, Netherlands
+31 6 42970762+31 6 42970762Call to bookPersonal Training
GymnatiX
Industrieweg 40, 2651 BD Berkel en Rodenrijs, Netherlands
+31 6 26527221+31 6 26527221Call to bookPersonal Training
Vibrants Berkel en Rodenrijs
Zeppelinstraat 3, 2652 XB Berkel en Rodenrijs, Netherlands
+31 6 16065038+31 6 16065038Call to bookPersonal Training
Just Do It Fitness
De Genestetstraat 8, 2612 RM Delft, Netherlands
+31 6 24287890+31 6 24287890Call to bookPersonal Training
The Best You Personal Training & Lifestyle
Surinamestraat 7, 2612 EA Delft, Netherlands
+31 6 38755200+31 6 38755200Call to bookPersonal Training
Heartfulnesstraining
Dijkgraafstraat 18, 2645 KN Delfgauw, Netherlands
+31 6 14459373+31 6 14459373Call to bookPersonal Training
Fit & Vitaal Coaching
Industrieweg 82W, 2651 BD Berkel en Rodenrijs, Netherlands
+31 6 14504390+31 6 14504390Call to bookPersonal Training
PowerMama Delft
Zuidhoornseweg 6 a, 2635 DJ Den Hoorn, Netherlands
+31 6 38755200+31 6 38755200Call to bookPersonal Training
Improve Personal Training
Paul Steenbergenstraat 12, 2652 LE Berkel en Rodenrijs, Netherlands
+31 6 36203370+31 6 36203370Call to bookPersonal Training
bbb health boutique Delft
Kristalweg 27, 2614 TR Delft, Netherlands
+31 88 644 0015+31 88 644 0015Call to book
Mega Fitness Delft
Schieweg 89A, 2627 AT Delft, Netherlands
+31 15 767 6015+31 15 767 6015Call to book
HealthCenter Delft
Papsouwselaan 291, 2624 AP Delft, Netherlands
+31 15 256 6464+31 15 256 6464Call to book
Novisport
Olof Palmestraat 2, 5e Etage, 2616 LM Delft, Netherlands
+31 6 47794110+31 6 47794110Call to bookPersonal Training
Personal Fitness Nederland - Delft
Ezelsveldlaan 49, 2611 RV Delft, Netherlands
+31 6 15373586+31 6 15373586Call to bookPersonal Training
The Fitness Lounge
Celsiusstraat 18, 2652 XT Berkel en Rodenrijs, Netherlands
+31 10 257 9912+31 10 257 9912Call to book
Health Me Delfgauw
Gouden Rijderplein 20, 2645 EX Delfgauw, Netherlands
+31 15 202 3330+31 15 202 3330Call to book
Sportcentrum Pijnacker
Ackershof 36b, 2641 DZ Pijnacker, Netherlands
+31 15 785 7838+31 15 785 7838Call to book
Sportschool Tim Kool
Van Lodensteynstraat 114, 2612 SK Delft, Netherlands
+31 6 37395782+31 6 37395782Call to bookPersonal Training
MIFIT personal sport coaching
Cyclotronweg 43, 2629 HN Delft, Netherlands
+31 6 14028489+31 6 14028489Call to bookPersonal Training
Ladies Fitness Queen's
Surinamestraat 6/7, 2612 EA Delft, Netherlands
+31 15 214 1951+31 15 214 1951Call to book
Basic-Fit Sportschool Delft Leeuwenstein
Leeuwenstein 8-10, 2627 AM Delft, Netherlands
+31 23 808 0888+31 23 808 0888Call to book
Gezonde Praktijken
Huygensstraat 13, 2652 XK Berkel en Rodenrijs, Netherlands
+31 10 218 2638+31 10 218 2638Call to bookDry Needling
Physiotherapy
Sporthal De Buitenhof
Duke Ellingtonstraat 2, 2625 GB Delft, Netherlands
+31 15 261 1925+31 15 261 1925Call to bookBasic-Fit Delft Industriestraat
Industriestraat 16, 2624 BB Delft, Netherlands
+31 23 808 0888+31 23 808 0888Call to bookBodytec Studio Delft
Papsouwselaan 131A, 2624 AK Delft, Netherlands
+31 174 760 801+31 174 760 801Call to bookActive Health Center Ypenburg
Kleveringweg 33, 2616 LZ Delft, Netherlands
+31 15 256 1010+31 15 256 1010Call to book
Invictus Gym Berkel en Rodenrijs
Industrieweg 40, 2651 BD Berkel en Rodenrijs, Netherlands
+31 10 700 9755+31 10 700 9755Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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