Best Personal Trainers near me in Sassenheim, Rural South Holland
Venues offering Personal Trainers in Sassenheim, Rural South Holland See map
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Happy Bodies Sassenheim
Hoofdstraat 190a, 2171 BM Sassenheim, Netherlands
+31 252 745 542+31 252 745 542Call to bookGettinvolved Trainings Europe
Jagtlustkade 12C, 2171 AG Sassenheim, Netherlands
+31 6 83238046+31 6 83238046Call to bookHappy Bodies Lisse
Kapelstraat 6, 2161 HD Lisse, Netherlands
+31 252 745 094+31 252 745 094Call to bookSports & Fitness Thea Hoogervorst
Nijverheidsweg 2, 2215 MH Voorhout, Netherlands
+31 252 232 657+31 252 232 657Call to bookProFit Bodytec
Herenstraat 53A, 2215 KE Voorhout, Netherlands
+31 6 53183335+31 6 53183335Call to bookPersonal Training
Aarts Sport Lisse
Vennestraat 1, 2161 LE Lisse, Netherlands
+31 252 416 518+31 252 416 518Call to bookSportcentrum The Right Move
Walserij 72, 2211 SL Noordwijkerhout, Netherlands
+31 252 344 600+31 252 344 600Call to bookFitcamp Rhijngeest
Veerpolder 5i, 2361 KX Warmond, Netherlands
+31 6 81089562+31 6 81089562Call to bookPersonal Training
Leef Bewust Gezond!
Nijverheidsweg 12, 2215 MH Voorhout, Netherlands
+31 6 10946751+31 6 10946751Call to bookPersonal Training
jim personal trainer
Dorpsstraat 2, 2211 GC Noordwijkerhout, Netherlands
+31 6 27823094+31 6 27823094Call to bookPersonal Training
Healthclub Prolife
Veerpolder 6, 2361 KV Warmond, Netherlands
+31 71 301 1897+31 71 301 1897Call to bookMusclesbyMischa
Dorpsstraat, 2211 GD Noordwijkerhout, Netherlands
+31 6 31287956+31 6 31287956Call to bookPersonal Training
Aqua Fitness Center
Langelaan 3, 2211 XT Noordwijkerhout, Netherlands
+31 252 378 477+31 252 378 477Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Sassenheim with Fresha
Getting an appointment at a personal trainer in Sassenheim has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
When it comes to personal trainers around Sassenheim, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
So if you're overdue on your next personal training appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Sassenheim, Netherlands, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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