Personal Training Timaru
Best Personal Trainers near me in Timaru
Venues offering Personal Trainers in Timaru See map
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Go Girl Physique Ltd
20 The Terrace, Central, Timaru 7910, New Zealand
+64 3 684 6007+64 3 684 6007Call to bookWeight Loss Program
Southern Trust Events Centre
70 Morgans Road, Glenwood, Timaru 7910, New Zealand
+64 3 687 7289+64 3 687 7289Call to book
Pinnacle Performance
39 North Street, Timaru 7910, New Zealand
+64 27 326 9433+64 27 326 9433Call to bookPersonal Training
Active Health Physio - Timaru
30 Church Street, Timaru 7910, New Zealand
+64 3 683 1122+64 3 683 1122Call to bookPhysiotherapy
Dry Needling
Lucky Nine Gym
49B Laughton Street, Washdyke, Timaru 7910, New Zealand
+64 274 573 302+64 274 573 302Call to book
Performance Health Club
1 Heaton Street, Parkside, Timaru 7910, New Zealand
+64 3 684 6664+64 3 684 6664Call to book
South Canterbury Basketball Association Inc
70 Morgans Road, Glenwood, Timaru 7910, New Zealand
+64 3 686 2906+64 3 686 2906Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Timaru averages at around $40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Timaru with Fresha
Look no further than Fresha for your next personal training session in Timaru. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to personal trainers in Timaru, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $40 in Timaru, and you should need between 30 minutes and 30 minutes for a session.
Fresha is unrivalled when it comes to all things beauty, nails and wellness in New Zealand. We care about your next appointment in Timaru as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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