Best Personal Trainers near me in Łostowice, Gdańsk
Venues offering Personal Trainers in Łostowice, Gdańsk See map
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PRZERWA Studio ️ ️ Trening EMS
Świętokrzyska 51, 80-180 Gdańsk, Poland
+48 509 777 067+48 509 777 067Call to bookPersonal Training
Stacja Kobiet. Klub Sportowy
Świętokrzyska 53, 80-180 Gdańsk, Poland
+48 531 565 377+48 531 565 377Call to book
Gym & Fitness Gdańsk - Good Luck Club
Orzechowa 7, 80-175 Gdańsk, Poland
+48 668 299 226+48 668 299 226Call to book
Train Me Now - Studio Treningowe
Kartuska 246, 80-125 Gdańsk, Poland
+48 533 149 011+48 533 149 011Call to bookPersonal Training
Treneris Krzysztof Jurczak
Kartuska 422a, 80-125 Gdańsk, Poland
+48 500 168 159+48 500 168 159Call to bookPersonal Training
Trener Personalny | Trening Personalny | Trening Medyczny | Przygotowanie Motoryczne | Oskar Stencel | Justicccer | Gdansk
Władysława Cieszyńskiego 1B, 80-809 Gdańsk, Poland
+48 692 042 776+48 692 042 776Call to bookPersonal Training
Trener Personalny Krzysztof Piechocki
Nieborowska 10, 80-034 Gdańsk, Poland
+48 796 626 711+48 796 626 711Call to bookPersonal Training
BUSHIDO Szkoła sztuk walki
Sadowa 21, 80-180 Kowale, Poland
+48 782 981 562+48 782 981 562Call to bookArtur Czerwiński - CzasnaForme.pl
CityFit Forum, Targ Sienny 7, 80-806 Gdańsk, Poland
+48 608 864 006+48 608 864 006Call to bookPersonal Training
Hike Gym - |Trener Personalny |Przygotowanie Motoryczne 1in1
Kamienna Grobla 30/Lokal U4, 80-763 Gdańsk, Poland
+48 510 530 147+48 510 530 147Call to bookPersonal Training
Studio Pilates Beata Grzana
Starogardzka 38, 83-010 Straszyn, Poland
+48 536 418 563+48 536 418 563Call to book
Husarz gym
Trakt Świętego Wojciecha 243, 80-058 Gdańsk, Poland
+48 730 965 860+48 730 965 860Call to book
Gdańsk Fitness Magnum
Kartuska 422A, 80-125 Gdańsk, Poland
+48 58 300 40 50+48 58 300 40 50Call to book
Klub Fitness i Siłownia Total Fitness Gdańsk
Nieborowska 10, 80-034 Gdańsk, Poland
+48 888 326 723+48 888 326 723Call to book
Fitness Klub ZDROFIT Gdańsk - Suchanino
Zygmunta Noskowskiego 1, 80-170 Gdańsk, Poland
+48 531 989 731+48 531 989 731Call to bookB-52 Siłownia Morena Gdańsk
Jaśkowa Dolina 105, 80-286 Gdańsk, Poland
+48 58 345 64 21+48 58 345 64 21Call to bookAll Time Fitness
Generała Augusta Emila Fieldorfa 2, 80-041 Gdańsk, Poland
+48 784 284 239+48 784 284 239Call to book
Fitness Klub ZDROFIT Gdańsk - Kowale
Centrum Kowale, Staropolska 32, 80-180 Kowale, Poland
+48 784 612 526+48 784 612 526Call to book
Fitness Klub ZDROFIT Gdańsk - CH Rental Park
Przywidzka 9C, 80-174 Gdańsk, Poland
+48 535 390 929+48 535 390 929Call to bookPersonal Training
CityFitness
Kurierów Armii Krajowej 15, 80-041 Gdańsk, Poland
+48 512 041 806+48 512 041 806Call to bookCalypso Fitness and Gym Danzig Zigankenberg
Schuberta 102A, 80-172 Gdańsk, Poland
+48 539 677 030+48 539 677 030Call to bookPersonal Training
Garden Clinic Gdańsk - Siłownia Fitness SPA
Piecewska 31, 80-288 Gdańsk, Poland
+48 58 742 42 42+48 58 742 42 42Call to book
NOVA ACTIVE - Studio terapii ruchem i gabinet fizjoterapii
Ostoja Myśliwska, 33, 80-001 Gdańsk, Poland
+48 881 960 999+48 881 960 999Call to bookPhysiotherapy
Premium Fitness & Gym - Club and Gym
ul, Antoniego Dobrowolskiego 6, 80-287 Morena, Poland
+48 515 416 816+48 515 416 816Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Łostowice with Fresha
For your next personal training session, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top personal trainers in Łostowice and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Things are looking pretty good for personal training places in and around Łostowice. We've found Fresha businesses providing personal training sessions within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Łostowice, or coming back for more in Poland or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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