Best Personal Trainers near me in Józefosław, Piaseczno
Venues offering Personal Trainers in Józefosław, Piaseczno See map
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CENTRUM SPORTÓW I ZDROWIA LAVO.
Geodetów 23E, 05-500 Józefosław, Poland
+48 22 417 33 35+48 22 417 33 35Call to book
Gold Standard Fitness
Wojska Polskiego 58, 05-500 Piaseczno, Poland
+48 789 491 622+48 789 491 622Call to bookPersonal Training
Fitness Klub ZDROFIT Piaseczno - Pawia
Pawia 11, 05-500 Piaseczno, Poland
+48 882 353 486+48 882 353 486Call to bookPersonal Training
Paweł Komorowski - Trener Personalny Piaseczno
Nowa 4, 05-550 Stara Iwiczna, Poland
+48 607 084 994+48 607 084 994Call to bookPersonal Training
Muscle Fizjo
Melchiora Wańkowicza 2/1a, 02-796 Warszawa, Poland
+48 669 130 280+48 669 130 280Call to bookPersonal Training
Trener Personalny Piaseczno - Hubert Kucharczyk
Pawia 9, 05-500 Piaseczno, Poland
+48 669 610 338+48 669 610 338Call to bookPersonal Training
Madame Fit
Aleja Komisji Edukacji Narodowej 21/lok. 14 Lokal u14, 02-797 Warszawa, Poland
+48 888 888 822+48 888 888 822Call to book
B61 Active Community
Borowa 61, 05-510 Konstancin-Jeziorna, Poland
+48 663 595 900+48 663 595 900Call to book
Michał Marciniszyn Trener Personalny
Nowa 4, 05-550 Stara Iwiczna, Poland
+48 508 002 947+48 508 002 947Call to bookPersonal Training
Studio Synergy Piaseczno
Jana Kilińskiego 20, 05-500 Piaseczno, Poland
+48 573 259 111+48 573 259 111Call to bookPersonal Training
Studio Treningu Better Way Konstancin - siłownia | trener personalny
Rycerska 2, 05-510 Konstancin-Jeziorna, Poland
+48 793 163 353+48 793 163 353Call to bookPersonal Training
Przemysław Adam Pawlak - Back to the Golden Era
Środkowa 15, 05-510 Konstancin-Jeziorna, Poland
+48 508 975 342+48 508 975 342Call to bookPersonal Training
Rehabilitacja Body Care
Pułaskiego 20F, 05-510 Konstancin-Jeziorna, Poland
+48 506 924 230+48 506 924 230Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Mikołaj Zawadzki - TRENER PERSONALNY PIASECZNO
Puławska 44D, 05-500 Piaseczno, Poland
+48 665 805 644+48 665 805 644Call to bookPersonal Training
Trener Personalny - Kamil Stążeck
Puławska 44D, 05-500 Piaseczno, Poland
+48 723 733 137+48 723 733 137Call to bookPersonal Training
Trener Personalny Piaseczno TrenerPabloo
ZDROFIT N PARK, 05-505 Piaseczno, Poland
+48 507 342 107+48 507 342 107Call to bookPersonal Training
FitTime Studio Treningu EMS Ursynów
Przy Bażantarni 11/lok B2, 02-793 Warszawa, Poland
+48 536 297 495+48 536 297 495Call to bookPersonal Training
Klinika Sportu - gabinet fizjoterapii dzieci i dorosłych - Konstancin-Jeziorna
Rycerska 2, 05-510 Konstancin-Jeziorna, Poland
+48 661 504 134+48 661 504 134Call to bookDry Needling
Chiropractic
Physiotherapy
PRO-FIT
Pułaskiego 20 F, 05-510 Konstancin-Jeziorna, Poland
+48 503 480 301+48 503 480 301Call to bookFitness Klub ZDROFIT Stara Iwiczna N-Park
Nowa 4, 05-550 Stara Iwiczna, Poland
+48 538 508 703+48 538 508 703Call to bookPersonal Training
Cross Corner Piaseczno
Orzechowa 2, 05-500 Piaseczno, Poland
+48 504 228 363+48 504 228 363Call to book
Loop Fitness Kabaty
Kabacki Dukt 7, 02-798 Warszawa, Poland
+48 609 700 665+48 609 700 665Call to book
Bodyshape
Aleja Komisji Edukacji Narodowej 11, 02-797 Warszawa, Poland
+48 883 994 995+48 883 994 995Call to bookHI FIT Studio - treningi EMS & beauty
Muślinowa 1, 02-798 Warszawa, Poland
+48 515 774 404+48 515 774 404Call to bookPersonal Training
Fitness Klub Palestra
Rybałtów 20, 02-886 Warszawa, Poland
+48 22 649 04 09+48 22 649 04 09Call to bookGreenup Fitness Club
Puławska 45b, 05-500 Piaseczno, Poland
+48 668 298 505+48 668 298 505Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Józefosław with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Józefosław, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
So hello Józefosław. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the personal training businesses across Józefosław. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Józefosław today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Poland. With more than 110,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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