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Personal Training Dąbrowa

Best Personal Trainers near me in Dąbrowa, Rural Greater Poland Voivodeship

Venues offering Personal Trainers in Dąbrowa, Rural Greater Poland Voivodeship See map

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Gym & Fitness image for Martin Pilates & Training

Martin Pilates & Training

Bananowa 13, 62-069 Dąbrowa, Poland

+48 794 444 384+48 794 444 384Call to book
Personal Trainer image for Fabryka Formy Mallwowa

Fabryka Formy Mallwowa

Malwowa 162, 60-185 Poznań, Poland

+48 61 306 70 90+48 61 306 70 90Call to book

Personal Training

Therapy Center image for PROBALANS Studio Fizjoterapii Funkcjonalnej

PROBALANS Studio Fizjoterapii Funkcjonalnej

Batorowska 11, 62-081 Wysogotowo, Poland

+48 667 657 998+48 667 657 998Call to book

Chiropractic

Physiotherapy

Dry Needling

Gym & Fitness image for Generacja Fitness

Generacja Fitness

Ogrodowa 12, 62-081 Przeźmierowo, Poland

+48 504 233 773+48 504 233 773Call to book
Personal Trainer image for Go With The Flow Skórzewo

Go With The Flow Skórzewo

Jaworowa 3, 60-185 Skórzewo, Poland

+48 780 091 087+48 780 091 087Call to book

Personal Training

Personal Trainer image for Connect4Body - Trening EMS Skórzewo

Connect4Body - Trening EMS Skórzewo

Kolejowa 39, 60-185 Skórzewo, Poland

+48 539 941 304+48 539 941 304Call to book

Personal Training

Gym & Fitness image for Pilatesflat Studio

Pilatesflat Studio

Malinowa 38, 62-069 Palędzie, Poland

+48 501 471 237+48 501 471 237Call to book
Gym & Fitness image for 36Minut Nowoczesna siłownia WestPoint Poznań

36Minut Nowoczesna siłownia WestPoint Poznań

Wichrowa 1A, 60-995 Poznań, Poland

+48 883 664 422+48 883 664 422Call to book
Gym & Fitness image for Trenownia - Dawny Pro Vital Fitness Club Dąbrówka

Trenownia - Dawny Pro Vital Fitness Club Dąbrówka

Lipowa 1, 62-070 Dąbrówka, Poland

+48 575 430 269+48 575 430 269Call to book
Gym & Fitness image for Joyride Gym

Joyride Gym

Komornicka 63, 62-070 Dąbrówka, Poland

+48 608 760 284+48 608 760 284Call to book
Gym & Fitness image for Atlantis Fitness

Atlantis Fitness

Złotowska 86, 60-184 Poznań, Poland

+48 505 535 845+48 505 535 845Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dąbrowa averages at around PLN 90.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Dąbrowa with Fresha

Rely on Fresha when you're in need of a personal trainer in Dąbrowa. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important personal training sessions. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best personal training appointment in Dąbrowa. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best personal trainers nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.

There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around PLN 90 on average to get started with personal training in Dąbrowa, and most sessions take between 30 minutes and 1 hour 30 minutes.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Dąbrowa, Poland. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking platform for personal trainers. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.

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