Best Personal Trainers Near Me in Jelonek, Rural Greater Poland Voivodeship
Venues offering Personal Trainers in Jelonek, Rural Greater Poland Voivodeship See map
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Fabryka Formy Suchy Las
Obornicka 85, 62-002 Suchy Las, Poland
+48 61 652 27 74+48 61 652 27 74Call to bookPersonal Training
Emilia Starczewska - Terapeuta Ruchowy & Trener Personalny
Fabryka Formy, Obornicka 85, 62-002 Suchy Las, Poland
+48 722 157 805+48 722 157 805Call to bookPersonal Training
Ultra Fitness Dariusz Kuźmiński
plac Grzybowy 1, 62-002 Złotniki, Poland
+48 799 830 519+48 799 830 519Call to book
Weronika Majewską Trener Personalny
Obornicka 85, 62-002 Suchy Las, Poland
+48 606 307 343+48 606 307 343Call to bookPersonal Training
Stacja Podolany Fitness
Strzeszyńska 61A, 60-479 Poznań, Poland
+48 883 993 949+48 883 993 949Call to book
Trener Personalny Poznań - FIT360
Strzeszyńska 269, 60-479 Poznań, Poland
+48 578 776 227+48 578 776 227Call to bookPersonal Training
Trener Personalny Poznań - Katarzyna Baraniak
Osiedle Bolesława Chrobrego 27/38, 60-681 Poznań, Poland
+48 796 664 187+48 796 664 187Call to bookPersonal Training
Trener personalny - Piotr Fidrych
Piątkowska 200, 61-692 Poznań, Poland
+48 795 752 704+48 795 752 704Call to bookPersonal Training
Trener Wojciech Kotecki
Nałęczowska 66, 60-472 Poznań, Poland
+48 792 825 344+48 792 825 344Call to bookPersonal Training
Twoja Przestrzeń
Augusta Emila Fieldorfa 6/1, 60-461 Poznań, Poland
+48 667 313 012+48 667 313 012Call to book
HerJoy Joanna Bailey - trener personalny| zajęcia fitness, joga, pilates, dla kobiet w ciąży i po, dla Seniorów | Poznań
Kartuska 1e, 60-471 Poznań, Poland
+48 518 611 703+48 518 611 703Call to bookPersonal Training
Studio Figura Poznań Strzeszyńska
Strzeszyńska 224, 60-479 Poznań, Poland
+48 733 175 200+48 733 175 200Call to bookWell Fitness - Poznań, Niku
Piątkowska 200, 61-693 Poznań, Poland
+48 531 630 464+48 531 630 464Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Jelonek with Fresha
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And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Jelonek area. So set a date while you're there too.
It's time for the best part: your treatment in Jelonek, Poland. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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