Personal Training Dolny Sopot
Best Personal Trainers near me in Dolny Sopot, Sopot
Venues offering Personal Trainers in Dolny Sopot, Sopot See map
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Klub Fitness ZDROFIT Sopot - Sopot Centrum
Dworcowa 7, 81-704 Sopot, Poland
+48 531 492 190+48 531 492 190Call to bookPersonal Training
Fitness Klub CityFit
aleja Grunwaldzka 472d, 80-309 Gdańsk, Poland
+48 22 113 93 00+48 22 113 93 00Call to book
QUICK GYM
aleja Rzeczypospolitej 4D/lok 167, 80-369 Gdańsk, Poland
+48 573 338 129+48 573 338 129Call to bookPersonal Training
🎯 Igor Janik Trener Personalny OLIMPIJCZYK
aleja Grunwaldzka 472, 80-309 Gdańsk, Poland
+48 661 552 911+48 661 552 911Call to bookPersonal Training
Michał Skarbek
Fitness Klub ZDROFIT Gdynia - Klif, Aleja Zwycięstwa 256, 81-525 Gdynia, Poland
+48 793 402 288+48 793 402 288Call to bookPersonal Training
Restart Studio Pilates i Terapia Ruchem
Polanki 136/5, 80-322 Gdańsk, Poland
+48 512 063 609+48 512 063 609Call to book
Mateusz Kępski
aleja Grunwaldzka 472d, 80-309 Gdańsk, Poland
+48 609 030 038+48 609 030 038Call to bookPersonal Training
Kacper Skrzypniak-Trener Personalny
Aleja Zwycięstwa 256, 81-402 Gdynia, Poland
+48 693 024 000+48 693 024 000Call to bookPersonal Training
Adrian Białecki
Aleja Grunwaldzka 411, 80-309 Gdańsk, Poland
+48 797 299 631+48 797 299 631Call to bookPersonal Training
Cezary Grabowski
Aleja Zwycięstwa 256, 81-525 Gdynia, Poland
+48 660 441 390+48 660 441 390Call to bookPersonal Training
️ ️ ️ ️ Kalin Team - trener personalny Gdańsk, treningi personalne Gdańsk
Aleja Grunwaldzka 472d, 80-309 Gdańsk, Poland
+48 503 322 293+48 503 322 293Call to bookPersonal Training
activEK - Centrum Zdrowego Człowieka Ewa Kucharska
Olgierda 125a/2, 81-534 Gdynia, Poland
+48 501 546 150+48 501 546 150Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Eat&Move - Studio Zdrowia
Poznańska 20, 80-378 Gdańsk, Poland
+48 794 794 262+48 794 794 262Call to bookPersonal Training
Michał Jeznach Trener Personalny
aleja Grunwaldzka 472d, 80-309 Gdańsk, Poland
+48 510 734 936+48 510 734 936Call to bookPersonal Training
ARETE - Studio Treningu Gdynia
Wielkopolska 50, 81-553 Gdynia, Poland
+48 513 853 912+48 513 853 912Call to bookPersonal Training
Trener Personalny Paweł Pieńkowski - Coaching by Pienias
Aleja Grunwaldzka 411, 80-309 Gdańsk, Poland
+48 537 941 624+48 537 941 624Call to bookPersonal Training
Oskar Kardaś Twórca Silnych i Zdrowych Ludzi
Śląska 66, 80-389 Gdańsk, Poland
+48 784 736 627+48 784 736 627Call to bookPersonal Training
Vera Artsiukevich Trener personalny Gdańsk
aleja Grunwaldzka 472d, 80-309 Gdańsk, Poland
+48 513 987 813+48 513 987 813Call to bookPersonal Training
Fabryka Dobrej Formy
Obrońców Westerplatte 12/3, 80-317 Gdańsk, Poland
+48 694 777 367+48 694 777 367Call to bookPersonal Training
Trener Personalny Karolina Pawlak
CityFit Fitness, aleja Grunwaldzka 472, 80-309 Gdańsk, Poland
+48 505 977 912+48 505 977 912Call to bookPersonal Training
Energy Club Wielkopolska
Wielkopolska 250B wjazd od, Olgierda 88B, 81-534 Gdynia, Poland
+48 506 519 506+48 506 519 506Call to book
Pit Gym Siłownia Fitness Klub
Władysława Cieszyńskiego 22, 81-881 Sopot, Poland
+48 884 764 664+48 884 764 664Call to book
Marina Wellness Center swimming pool
Jelitkowska 20 Hotel Novotel Marina, POZIOM -1, Jelitkowska 20, 80-342 Gdańsk, Poland
+48 500 359 168+48 500 359 168Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Fitness Klub ZDROFIT Gdańsk - Przymorze
Prezydenta Lecha Kaczyńskiego 20, 80-373 Gdańsk, Poland
+48 530 415 465+48 530 415 465Call to bookPersonal Training
Zdrofit Gdańsk - Alchemia
aleja Grunwaldzka 411, 80-309 Gdańsk, Poland
+48 530 432 927+48 530 432 927Call to book
Fitness Klub ZDROFIT Gdynia - Klif
Aleja Zwycięstwa 256, 81-525 Gdynia, Poland
+48 735 258 453+48 735 258 453Call to bookPersonal Training
Fitness Klub ZDROFIT Gdańsk - Galeria Przymorze
Obrońców Wybrzeża 1, 80-398 Gdańsk, Poland
+48 880 345 599+48 880 345 599Call to book
Body Club Centrum Rekreacyjno-Kulturystyczne i Fitness
Subisława 37, 80-354 Gdańsk, Poland
+48 601 088 529+48 601 088 529Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dolny Sopot with Fresha
It's not too late for that last-minute personal training session in Dolny Sopot. With Fresha you can browse for personal trainers by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Personal trainers all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best personal training treatment possible.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Dolny Sopot today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the personal trainers nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Dolny Sopot, or coming back for more in Poland or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free appointment scheduler to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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