Best Personal Trainers near me in Stołczyn, Szczecin
Venues offering Personal Trainers in Stołczyn, Szczecin See map
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NorthGym Fitness Club
Policka 51, 71-837 Szczecin, Poland
+48 91 886 96 16+48 91 886 96 16Call to bookMyway fitness squash & social | siłownia | trening personalne | sauna | klubik dziecięcy
Sarnia 8, 71-777 Szczecin, Poland
+48 513 590 488+48 513 590 488Call to bookTwoja Trenerka Agnieszka Szelążek
Czapli 8, 71-779 Szczecin, Poland
+48 501 333 389+48 501 333 389Call to bookPersonal Training
SPORTLAB studio treningowe
Duńska 73, 71-795 Szczecin, Poland
+48 535 280 002+48 535 280 002Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Have a look and see which personal training places are impressing people in Stołczyn. Dive right in and check out the treatments that are available at local personal trainers right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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