Best Personal Trainers near me in Ivy Glenn, Birmingham
One venue offering Personal Trainers in Ivy Glenn, Birmingham See map
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Essential MVMT + Pilates
3394 Morgan Dr, Vestavia Hills, AL 35216
(205) 718-0837(205) 718-0837Call to book
Amped Fitness (Birmingham)
3427 Colonnade Pkwy, Birmingham, AL 35243
(205) 407-4784(205) 407-4784Call to book
Shifting Years Health & Fitness, LLC
485 Heatherwood Dr, Hoover, AL 35244
(205) 516-1561(205) 516-1561Call to bookPersonal Training
Steel Strength Training
2531 Rocky Ridge Rd #104, Vestavia Hills, AL 35243
(205) 705-9591(205) 705-9591Call to bookPersonal Training
BODYBAR Pilates - Cahaba Heights
4317 Dolly Ridge Rd Suite 117, Vestavia Hills, AL 35243
(205) 538-5563(205) 538-5563Call to book
Shoot 360 Birmingham
2301 Old Columbiana Rd Suite 200, Vestavia Hills, AL 35216
(205) 395-3029(205) 395-3029Call to book
THE CAGE MMA & FITNESS
100 Old Town Rd #100a, Vestavia Hills, AL 35216
(205) 616-6270(205) 616-6270Call to book
KidStrong Vestavia Hills
1360 Montgomery Hwy #120b, Vestavia Hills, AL 35216
(205) 861-0800(205) 861-0800Call to book
Top reviews of Personal Trainers near you in Ivy Glenn
4.0
Average of 227 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Ivy Glenn with Fresha
Let Fresha point you in the right direction for the top personal trainers in Ivy Glenn. So many users trust Fresha to book their personal training sessions. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Ivy Glenn, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
To date we've successfully matched 1 billion customers with their perfect hair, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Ivy Glenn or the US, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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