Best Personal Trainers Near Me in Downtown Medford, Boston
One venue offering Personal Trainers in Downtown Medford, Boston See map
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Core Cardio Fitness
380 Pleasant St 3rd Floor, Suite 32, Malden, MA 02148
(781) 605-3190(781) 605-3190Call to bookPersonal Training
Durbrow Performance Training
10 Garfield Ave, Somerville, MA 02145
(617) 826-8360(617) 826-8360Call to bookPersonal Training
John Lavoie Training
191 Highland Ave Suite B3, Somerville, MA 02143
(802) 309-2824(802) 309-2824Call to bookPersonal Training
The Training Room - Somerville Ave
691A Somerville Ave, Somerville, MA 02143
(617) 284-6088(617) 284-6088Call to bookPersonal Training
Nova Strength Studio
Falite Building, 376 Washington St Unit #108, Malden, MA 02148
(781) 333-8211(781) 333-8211Call to bookPersonal Training
Inner Strength Fitness
2400 Massachusetts Ave, Cambridge, MA 02140
(781) 518-1978(781) 518-1978Call to bookPersonal Training
Get In Shape For Women
1764 Massachusetts Ave, Cambridge, MA 02140
(617) 497-0011(617) 497-0011Call to bookWeight Loss Program
Powerhouse Personal Training
866 Broadway, Somerville, MA 02144
(617) 833-7163(617) 833-7163Call to bookPersonal Training
Down Under School of Yoga - Porter Square
2000 Massachusetts Ave, Cambridge, MA 02140
(617) 661-6565(617) 661-6565Call to book
The Pillars of Health
471 Somerville Ave, Somerville, MA 02143
(774) 277-9553(774) 277-9553Call to bookPersonal Training
Built In Boston Strength & Performance
1242 Broadway, Somerville, MA 02144
(617) 863-6362(617) 863-6362Call to bookPersonal Training
Assembly Sports Club Arlington, MA
29 Massachusetts Ave, Arlington, MA 02474
(781) 648-5433(781) 648-5433Call to bookPersonal Training
Top reviews of Personal Trainers near you in Downtown Medford
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Average of 321 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Downtown Medford averages at around $40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Downtown Medford with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to personal trainer in Downtown Medford.
Now you know how Fresha works, let’s explore what’s available in Downtown Medford. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of hair, nails and spa treatments in the neighbourhood. We're confident there'll be something for everyone.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $25 in Downtown Medford.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Downtown Medford, United States, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked appointment scheduler to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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