HomePersonal Training Charlotte

Personal Training Mallard Creek - Withrow Downs

Best Personal Trainers near me in Mallard Creek - Withrow Downs, Charlotte

Choose from 2 venues offering Personal Trainers near you in Mallard Creek - Withrow Downs, Charlotte See map

Sheri's Swimming Superstars

Sheri's Swimming Superstars

5.0

64

At your neighborhood pool!, Charlotte/Concord Area

Two people splitting 45 minutes

45min

$25

One hour for two people

1h

$60

45 minutes for one person

45min

$40

45 minutes for 2 people

45min

$50

See all services

Bee Infraglow LLC

Bee Infraglow LLC

5.0

11

9009 J M Keynes Drive, Suite 6, Charlotte University City North, 28262, North Carolina

Shaker bottle

1h

$10.99

Recline Bike VacuTherm & InfraRed

30min

$35

Protein-Proteína

1h

$45

BCAA

1h

$38

See all services

See all

Call to book

Personal Trainer image for 9Round Kickboxing

9Round Kickboxing

2115 E Arbors Dr #160, Charlotte, NC 28262

(980) 224-8512(980) 224-8512Call to book

Personal Training

Personal Trainer image for Crunch Fitness - Charlotte University

Crunch Fitness - Charlotte University

8514 University City Blvd, Charlotte, NC 28213

(980) 332-7443(980) 332-7443Call to book

Personal Training

Therapy Center image for Total Nutrition Technology

Total Nutrition Technology

10400 Mallard Creek Rd #340, Charlotte, NC 28262

(704) 549-9550(704) 549-9550Call to book

Hyperbaric Oxygen Therapy

Gym & Fitness image for ISI Elite Training - Concord, NC

ISI Elite Training - Concord, NC

2900 Derita Rd STE 5, Concord, NC 28027

(704) 706-3986(704) 706-3986Call to book
Gym & Fitness image for Pole Body & Arts

Pole Body & Arts

9539 Pinnacle Dr Ste 350, Charlotte, NC 28262

(980) 279-5939(980) 279-5939Call to book
Gym & Fitness image for RockBox Fitness University

RockBox Fitness University

230 E W.T. Harris Blvd Suite C1, Charlotte, NC 28262

(704) 585-8868(704) 585-8868Call to book
Gym & Fitness image for Megaflex Gym Northlake

Megaflex Gym Northlake

3710-B W W.T.Harris Blvd, Charlotte, NC 28269

1704954864117049548641Call to book
Personal Trainer image for D1 Training Prosperity

D1 Training Prosperity

5350 Docia Crossing Rd Suite C, Charlotte, NC 28269

(704) 228-0321(704) 228-0321Call to book

Personal Training

Top reviews of Personal Trainers near you in Mallard Creek - Withrow Downs

4.0

Average of 75 reviews of 2 venues.

  • My son likes her teaching a lot

    Ginny S.

    Ginny S.

    13 Jun 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • I truly enjoyed my experience @ Bee Infraglow. Though it's a work out I was more intrigued with the process! I'll definitely be back again!

    Tanya A.

    Tanya A.

    19 Apr 2025

    Bee Infraglow LLC

    5.0

    11 reviews

    9009 J M Keynes Drive, Suite 6, Charlotte University City North, 28262, North Carolina

    Bee Infraglow LLC

    See all services

  • I love this experience definitely will be going back

    Senitra J.

    Senitra J.

    12 Apr 2025

    Bee Infraglow LLC

    5.0

    11 reviews

    9009 J M Keynes Drive, Suite 6, Charlotte University City North, 28262, North Carolina

    Bee Infraglow LLC

    See all services

  • Sheri is so kind and patient while teaching my daughter to swim. Such a pleasure to watch.

    Tiffani M.

    Tiffani M.

    23 Jun 2023

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • It was a great first day for my kids with Sheri! They thoroughly enjoyed her lessons!

    Lekshmy V.

    Lekshmy V.

    14 Jun 2023

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • Lovvve Sheri! She is patient and a great motivator.

    Melanie B.

    Melanie B.

    13 Jun 2023

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • Watchna H.

    Watchna H.

    27 Feb 2025

    Bee Infraglow LLC

    5.0

    11 reviews

    9009 J M Keynes Drive, Suite 6, Charlotte University City North, 28262, North Carolina

    Bee Infraglow LLC

    See all services

  • Tiffany R.

    Tiffany R.

    23 Jun 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • suhasini r.

    suhasini r.

    23 Jun 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • DT

    Dominique T.

    4 Apr 2025

    Bee Infraglow LLC

    5.0

    11 reviews

    9009 J M Keynes Drive, Suite 6, Charlotte University City North, 28262, North Carolina

    Bee Infraglow LLC

    See all services

  • JB

    Jose B.

    24 Mar 2025

    Bee Infraglow LLC

    5.0

    11 reviews

    9009 J M Keynes Drive, Suite 6, Charlotte University City North, 28262, North Carolina

    Bee Infraglow LLC

    See all services

  • It was an amazing experience. That Roll bar hit all the areas I needed with having sciatica it help relieve some of the tension. I will definitely will be returning once a week to try other machines

    KE

    Kendra E.

    1 Mar 2025

    Bee Infraglow LLC

    5.0

    11 reviews

    9009 J M Keynes Drive, Suite 6, Charlotte University City North, 28262, North Carolina

    Bee Infraglow LLC

    See all services

  • MS

    Manaswini S.

    31 Aug 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • awesome

    MS

    Manaswini S.

    25 Aug 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • awesome

    MS

    Manaswini S.

    5 Aug 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • DB

    Din B.

    28 Jan 2025

    Bee Infraglow LLC

    5.0

    11 reviews

    9009 J M Keynes Drive, Suite 6, Charlotte University City North, 28262, North Carolina

    Bee Infraglow LLC

    See all services

  • Sherri was very good at communicating throughout the period between setting up the appointment and the appointment itself. My daughter is very shy and she was very comfortable with Sherri since the start. Great class, we are definitely going to continue working with her.

    JA

    Julianna A.

    2 Aug 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • Bee Infraglow is a fantastic wellness and fitness services, They mix an innovative vacuum and infrared technology with a traditional exercise equipment. I burned almost 1000 calories in only 30 min the treadmill. The staff is knowledgeable and friendly, and the facility is clean and inviting. I highly recommend checking them out!.

    MM

    Maria M.

    18 Jan 2025

    Bee Infraglow LLC

    5.0

    11 reviews

    9009 J M Keynes Drive, Suite 6, Charlotte University City North, 28262, North Carolina

    Bee Infraglow LLC

    See all services

  • Awesome

    MS

    Manaswini S.

    1 Aug 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • DB

    Din B.

    18 Jan 2025

    Bee Infraglow LLC

    5.0

    11 reviews

    9009 J M Keynes Drive, Suite 6, Charlotte University City North, 28262, North Carolina

    Bee Infraglow LLC

    See all services

  • GB

    Glenda B.

    16 Dec 2024

    Bee Infraglow LLC

    5.0

    11 reviews

    9009 J M Keynes Drive, Suite 6, Charlotte University City North, 28262, North Carolina

    Bee Infraglow LLC

    See all services

  • RP

    Rohini P.

    30 Jul 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • GB

    Glenda B.

    13 Dec 2024

    Bee Infraglow LLC

    5.0

    11 reviews

    9009 J M Keynes Drive, Suite 6, Charlotte University City North, 28262, North Carolina

    Bee Infraglow LLC

    See all services

  • PN

    Pratima N.

    23 Jul 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • PN

    Pratima N.

    22 Jul 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • MH

    Maria H.

    19 Jul 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • PN

    Pratima N.

    15 Jul 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • CP

    Charu priya K.

    8 Jul 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • SS

    Shilpa S.

    26 Jun 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

  • PN

    Pratima N.

    23 Jun 2024

    Sheri's Swimming Superstars

    5.0

    64 reviews

    At your neighborhood pool!, Charlotte/Concord Area

    Sheri's Swimming Superstars

    See all services

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Mallard Creek - Withrow Downs averages at around $35.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Mallard Creek - Withrow Downs with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect personal trainer, to offer your favourite treatments in Mallard Creek - Withrow Downs. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

Now that we've caught your attention, we should also point out that we’ve got Fresha personal trainers ready to tend to your every personal training need. And some excellent personal trainers at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled personal trainers in Mallard Creek - Withrow Downs. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between $10.99 and $48 in Mallard Creek - Withrow Downs and it's an investment that can pay dividends in the way you look and feel.

A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.

So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Mallard Creek - Withrow Downs, United States, all trust Fresha's professional personal trainer appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Mallard Creek - Withrow Downs salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.

Also Available in Mallard Creek - Withrow Downs

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Personal Trainers

🇬🇧 English

© 2025 Fresha.com SV Ltd