Best Personal Trainers Near Me in Lisle, Chicago
One venue offering Personal Trainers in Lisle, Chicago See map
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Midwest Strength & Performance (Lisle)
5403 Patton Dr Ste 217, Lisle, IL 60532
(630) 791-5920(630) 791-5920Call to bookPersonal Training
N'Force Fitness- Private Personal Training Studio
24W500 Maple Ave #116, Naperville, IL 60540
(331) 305-4403(331) 305-4403Call to bookPersonal Training
Brian Donovan Fitness, LLC
4732 Auvergne Ave, Lisle, IL 60532
(312) 298-9325(312) 298-9325Call to bookPersonal Training
Functional Effect Fitness and Rehabilitation
2474 Wisconsin Ave, Downers Grove, IL 60515
(630) 442-7959(630) 442-7959Call to book
4500 Fitness & Downers Grove Park District Recreation Center
4500 Belmont Rd B, Downers Grove, IL 60515
(630) 960-7462(630) 960-7462Call to book
The Exercise Coach of Naperville
1220 Iroquois Ave #180, Naperville, IL 60563
(630) 470-9268(630) 470-9268Call to bookPersonal Training
Showroom Personal Training
2232 Wisconsin Ave, Downers Grove, IL 60515
(630) 687-0611(630) 687-0611Call to bookPersonal Training
Top reviews of Personal Trainers near you in Lisle
5.0
Average of 4 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lisle averages at around $50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lisle with Fresha
Fresha is the best place to book your next personal training session in Lisle. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Things are looking pretty good for personal training places in and around Lisle. We've found Fresha businesses providing personal training sessions within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 5.0 stars locally on average. It doesn't get much better. Come and see for yourself.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Lisle costs between $40 and $80. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour 15 minutes. Book on Fresha with our mobile app and get alerts for special deals and offers.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best personal trainers globally. How? By offering the number one booking platform available for personal trainers. So you can find world-class treatments in the US today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Lisle professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite personal training business here, go on, book in and enjoy.
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