Best Personal Trainers near me in Southfield, Detroit
Venues offering Personal Trainers in Southfield, Detroit See map
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Team Jafar Fitness LLC
22114 Telegraph Rd, Southfield, MI 48033, USA
+1 248-403-5381+1 248-403-5381Call to book
Franklin Athletic Club
29350 Northwestern Hwy, Southfield, MI 48034
(248) 352-8000(248) 352-8000Call to book
Row House Fitness
17620 W 13 Mile Rd, Beverly Hills, MI 48025
(248) 419-1371(248) 419-1371Call to book
Moses Method Fitness
30679 Southfield Rd, Southfield, MI 48076
(248) 955-2450(248) 955-2450Call to bookPersonal Training
Get Fit And Relax
21819 W Nine Mile Rd Suite #320, Southfield, MI 48075
(248) 818-4768(248) 818-4768Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Strong House by Todd Weiss Fit
17610 W 13 Mile Rd, Beverly Hills, MI 48025
(248) 421-4313(248) 421-4313Call to book
Powerhouse Gym Southfield 24/7
25267 Telegraph Rd, Southfield, MI 48034
(248) 354-7048(248) 354-7048Call to book
The Fit Self, LLC
18977 W 10 Mile Rd suite l-100, Southfield, MI 48075
(248) 910-9004(248) 910-9004Call to book
Beverly Hills Club | Health & Fitness Club
31555 Southfield Rd, Beverly Hills, MI 48025, USA
+1 248-642-8500+1 248-642-8500Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Southfield averages at around $999.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Southfield with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Southfield, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Picture this: finding your perfect personal trainer in Southfield without any hassle. Let’s make that dream come true with one of our personal trainers near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Southfield at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $999, and set aside around 6 hours for a usual session.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Southfield, United States. You won't find anywhere else online that can offer as many wellness, hair and beauty services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking system because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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