Best Personal Trainers near me in Oakwood, Gainesville
Venues offering Personal Trainers in Oakwood, Gainesville See map
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Fitness 1440
3908 Winder Hwy, Flowery Branch, GA 30542, USA
+1 678-267-1096+1 678-267-1096Call to bookPersonal Training
CrossFit Southern Grind / Oakwood Training And Fitness
3615 Explorer Tr Suite B, Oakwood, GA 30566, USA
+1 678-617-6999+1 678-617-6999Call to book
The Soft Tissue Fix
4111 Commerce St Suite 100, Flowery Branch, GA 30542, USA
+1 678-971-2489+1 678-971-2489Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Persephone Pole Dance Fitness
4111 Commerce St Ste 100B, Flowery Branch, GA 30542, USA
+1 770-896-5574+1 770-896-5574Call to bookPersonal Training
Meghan Valentine Performance
4337 McBrayer Rd #200, Oakwood, GA 30566, USA
+1 470-310-3240+1 470-310-3240Call to book
Anytime Fitness
4029 Winder Hwy, Flowery Branch, GA 30542, USA
+1 678-450-1120+1 678-450-1120Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Oakwood averages at around $85.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Oakwood with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Oakwood in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to personal trainers in Oakwood, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Oakwood. Prices start at $85, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, nails and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Oakwood, United States. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked management software for personal trainers. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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