Best Personal Trainers near me in Aircraft Manor, Los Angeles
Venues offering Personal Trainers in Aircraft Manor, Los Angeles See map
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1 Body Strength and Conditioning LLC
2533 N Lakewood Blvd Suite 200, Long Beach, CA 90815
(562) 370-4913(562) 370-4913Call to bookPersonal Training
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Nu Image Now Wellness Center
3351 E Hill St, Signal Hill, CA 90755
(562) 938-7665(562) 938-7665Call to bookChiropractic
Physiotherapy
Dry Needling
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Student Recreation Wellness Center
1401 Palo Verde Ave, Long Beach, CA 90815
(562) 985-0775(562) 985-0775Call to book
4th Quarter Fitness & Performance
4162 Norse Way, Long Beach, CA 90808
(562) 228-1414(562) 228-1414Call to bookPersonal Training
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T.lee’s Fitness & Kickboxing
4105 N Viking Way, Long Beach, CA 90808
(646) 642-7733(646) 642-7733Call to bookPersonal Training
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9Round Kickboxing Fitness
6502 E Spring St, Long Beach, CA 90815
(562) 277-1285(562) 277-1285Call to bookPersonal Training
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Self Made Training Facility Long Beach | Personal Fitness Center
117 W 5th St, Long Beach, CA 90802
(562) 619-9368(562) 619-9368Call to bookPersonal Training
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Phitlossophy Gym
3599A N Los Coyotes Diagonal, Long Beach, CA 90808
(562) 200-3464(562) 200-3464Call to book
Hybrid House - Signal Hill, CA
THE YARD, 1900 E 27th St Unit 104, Signal Hill, CA 90755
(562) 826-4272(562) 826-4272Call to bookPersonal Training
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Park East Fitness
5236 E Los Altos Plaza A, Long Beach, CA 90815
(562) 342-4334(562) 342-4334Call to bookPersonal Training
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FIT4MOM Long Beach-Stroller Strides, Body Boost and Fit4Baby
5255 E Paoli Way, Long Beach, CA 90803
(562) 457-0786(562) 457-0786Call to bookPersonal Training
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Motivations Personal Training Studio
2465 Pacific Ave, Long Beach, CA 90806
(562) 330-0430(562) 330-0430Call to book
Makai Fitness - Pilates, Yoga, Wellness
380 Junipero Ave Suite 202, Long Beach, CA 90814
(562) 222-0291(562) 222-0291Call to book
Hybrid House - Long Beach - Retro Row - 4th Street
THE CHURCH, 380 Junipero Ave Unit 104, Long Beach, CA 90814
(562) 826-4272(562) 826-4272Call to book
Marisol Fit Inspire
Wardlow Park, 3457 Stanbridge Ave, Long Beach, CA 90808
(562) 304-0495(562) 304-0495Call to bookPersonal Training
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Long Beach Kettlebell Club
2431 Orange Ave, Signal Hill, CA 90755
(562) 508-6330(562) 508-6330Call to book
Five Starr Pilates & Fitness
3750 Long Beach Blvd #150, Long Beach, CA 90807
(562) 595-7888(562) 595-7888Call to bookPersonal Training
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LifeFit Center @ The Beach
1250 N Bellflower Blvd, Long Beach, CA 90840
(562) 985-2015(562) 985-2015Call to book
Los Amigos Strength and Fitness
3299 E Hill St suite 306, Signal Hill, CA 90755
(562) 260-4455(562) 260-4455Call to book
HardWorx Fitness Traffic Circle
4290 Pacific Coast Hwy Ste A, Long Beach, CA 90804
(562) 498-4269(562) 498-4269Call to bookPersonal Training
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The Camp Transformation Center
245 The Promenade N suite 100, Long Beach, CA 90802
(562) 349-0934(562) 349-0934Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Aircraft Manor averages at around $200.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Aircraft Manor at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $200, and set aside around 1 hour 30 minutes for a usual session.
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