Best Personal Trainers near me in Baldwin Harbor, New York
Venues offering Personal Trainers in Baldwin Harbor, New York See map
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Synergy Fitness Club - Baldwin
830 Atlantic Ave, Baldwin, NY 11510
(516) 771-1717(516) 771-1717Call to bookPersonal Training
Sportset Health & Fitness Club
60 Maple Ave, Rockville Centre, NY 11570
(516) 536-8700(516) 536-8700Call to bookPersonal Training
Core + Co
207 Sunrise Hwy 3rd floor, Rockville Centre, NY 11570
(516) 543-5419(516) 543-5419Call to book
Body & Brain Yoga Tai Chi
139 N Park Ave, Rockville Centre, NY 11570
(516) 481-2526(516) 481-2526Call to book
Freeport Ninja Academy | Long Island Ninja Classes
272 Buffalo Ave Unit #4, Freeport, NY 11520
(516) 407-3590(516) 407-3590Call to book
Concept Fitness
7 Hampton Rd, Oceanside, NY 11572, United States
+1 516-592-1456+1 516-592-1456Call to book
Round for Round Boxing & Fitness Studio
27 Hanse Ave, Freeport, NY 11520
(516) 695-4770(516) 695-4770Call to bookPersonal Training
Personal Training Institute of Rockville Centre
60 N Park Ave, Rockville Centre, NY 11570
(516) 823-3005(516) 823-3005Call to bookPersonal Training
RVC Ryde Cycle Studio
60 Maple Ave, Rockville Centre, NY 11570
(516) 536-8700(516) 536-8700Call to book
Come Together Yoga Studio
60 Maple Ave, Rockville Centre, NY 11570
(516) 761-6633(516) 761-6633Call to book
CATS (CHILDRENS ATHLETIC TRAINING SCHOOL)
188 Maple Ave, Rockville Centre, NY 11570
(516) 763-1299(516) 763-1299Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Baldwin Harbor averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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So hello Baldwin Harbor. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the personal training businesses across Baldwin Harbor. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from $25 to $5500 in Baldwin Harbor, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the US's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking app globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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