Best Personal Trainers near me in Setauket- East Setauket, New York
Venues offering Personal Trainers in Setauket- East Setauket, New York See map
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Just In Shape
12 Research Way, Setauket- East Setauket, NY 11733
(516) 662-2731(516) 662-2731Call to book
Outlift Athletics
17 Technology Dr, Setauket- East Setauket, NY 11733
(631) 364-9405(631) 364-9405Call to bookPersonal Training
All Care Treadmill Repair
23 Deer Ln, Setauket- East Setauket, NY 11733
(631) 828-1999(631) 828-1999Call to book
CrankCycle Studio
196 N Belle Mead Rd, Setauket- East Setauket, NY 11733
(631) 335-0962(631) 335-0962Call to book
Willpower Strength
180 Lower Sheep Pasture Rd, Setauket- East Setauket, NY 11733
(631) 946-0407(631) 946-0407Call to book
Whit-Fit Athletics
196 N Belle Mead Rd, Setauket- East Setauket, NY 11733
(631) 901-6199(631) 901-6199Call to book
Real Deal Fitness
12 Technology Dr, Setauket- East Setauket, NY 11733
(646) 508-1110(646) 508-1110Call to book
Morton Motivation Wellness
243-2 Main St, Setauket- East Setauket, NY 11733
(631) 246-9404(631) 246-9404Call to bookPersonal Training
World Gym Setauket
384 Mark Tree Rd #1002, Setauket- East Setauket, NY 11733
(631) 751-6100(631) 751-6100Call to bookPersonal Training
O'Neill College Fitness Center
Circle Rd, Stony Brook, NY 11794, USA
+1 631-632-3974+1 631-632-3974Call to book
Long Island Health & Racquet Setauket
384 Mark Tree Rd, Setauket- East Setauket, NY 11733
(631) 751-6100(631) 751-6100Call to bookPersonal Training
Steel Fitness
11 Homecoming Pl, Setauket- East Setauket, NY 11733, USA
+1 631-246-5890+1 631-246-5890Call to book
Mike Smith Fitness INC
17 Technology Dr, Setauket- East Setauket, NY 11733
(631) 678-3352(631) 678-3352Call to bookPersonal Training
Redefine Fitness
1113 N Country Rd Bldg 4 Suite C, Stony Brook, NY 11790
(631) 364-9027(631) 364-9027Call to bookPersonal Training
Mindful Movement Pilates, LLC
100 Oakland Ave Suite 2, Port Jefferson, NY 11777
(631) 707-4992(631) 707-4992Call to book
DHP Health and Fitness
200 Wilson St Suite E-6B, Port Jefferson Station, NY 11776, USA
+1 631-430-4946+1 631-430-4946Call to book
Integrated Fitness Solution
5400 Nesconset Hwy, Port Jefferson Station, NY 11776
(631) 403-4660(631) 403-4660Call to bookPersonal Training
Prescription Exercise LLC
6 Roosevelt Ave, Port Jefferson Station, NY 11776
(631) 509-0910(631) 509-0910Call to book
The Bar Method Port Jefferson
134 Main St, Port Jefferson, NY 11777
(631) 828-1474(631) 828-1474Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Setauket- East Setauket averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Setauket- East Setauket with Fresha
Make Fresha the first stop for your next personal training session booking in Setauket- East Setauket. We've listed all the top personal trainers in Setauket- East Setauket, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Setauket- East Setauket today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the personal trainers nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Setauket- East Setauket. Prices start at $25, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
It's all green lights now. Time to go to your Setauket- East Setauket personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United States salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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