Best Personal Trainers near me in St. Albans, New York
One venue offering Personal Trainers in St. Albans, New York See map
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TWD Fitness STUDIO
187-21 Linden Blvd, Jamaica, NY 11412, USA
+1 718-594-7919+1 718-594-7919Call to book
Malik Haynes Fitness LLC
204-21 Hollis Ave, Queens, NY 11412, USA
+1 917-709-3365+1 917-709-3365Call to book
Dream Body Personal & Group Training
162-16 Union Tpke, Queens, NY 11366, USA
+1 917-924-2374+1 917-924-2374Call to book
Xtreme Fitness Training LLC
108-26 173rd St, Queens, NY 11433, USA
+1 800-383-0689+1 800-383-0689Call to bookPersonal Training
Red Dawn Combat Club- Fresh Meadows
188-18 Union Tpke, Fresh Meadows, NY 11366, USA
+1 646-369-5062+1 646-369-5062Call to bookPersonal Training
Curtis Ray Fitness
855 W Merrick Rd, Valley Stream, NY 11580, USA
+1 718-844-0403+1 718-844-0403Call to book
Crunch Fitness - Rochdale
166-10 Baisley Blvd Floor 2, Queens, NY 11434, USA
+1 718-413-4785+1 718-413-4785Call to book
Nicole Hicks Fitness
Comprehensive Body Conditioning, 22811 Linden Blvd, Cambria Heights, NY 11411, USA
+1 347-315-3348+1 347-315-3348Call to bookRetro Fitness
113-05 Springfield Blvd, Queens, NY 11429, USA
+1 718-217-4974+1 718-217-4974Call to book
Push Fitness Club of Fresh Meadows
188-10 Union Tpke, Queens, NY 11366, USA
+1 718-464-7874+1 718-464-7874Call to book
Better Body Bootcamp - Fresh Meadows
76-46 164th St, Queens, NY 11366, USA
+1 917-341-0486+1 917-341-0486Call to bookPersonal Training
Top reviews of Personal Trainers near you in St. Albans
5.0
Average of 6 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in St. Albans averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in St. Albans with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around St. Albans and choose between top personal trainers. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in St. Albans, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 30 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in St. Albans. Expect to pay around $150 on average for a session with a gym trainer or an outdoor training session.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, massage and aesthetics. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in St. Albans, United States. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking scheduler for personal trainers. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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