Personal Training Roanoke
Best Personal Trainers near me in Roanoke
Venues offering Personal Trainers in Roanoke See map
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Roanoke Fit Body Boot Camp
2601 Franklin Rd SW, Roanoke, VA 24014
(540) 397-9761(540) 397-9761Call to bookPersonal Training
RunAbout Sports Roanoke
3635 Franklin Rd SW, Roanoke, VA 24014
(540) 989-2064(540) 989-2064Call to book
Brickhouse Health and Fitness
521 Salem Ave SW, Roanoke, VA 24016
(540) 453-8886(540) 453-8886Call to bookWeight Loss Program
Lead the Way Fitness Roanoke
3524 Brambleton Ave, Roanoke, VA 24018
(540) 589-8265(540) 589-8265Call to book
InMotion Wellness Studio Roanoke
4204 Brambleton Ave, Roanoke, VA 24018
(540) 524-9962(540) 524-9962Call to bookHyperbaric Oxygen Therapy
Energy Within Pilates | Roanoke Valley - Vinton
1345 Duke Dr, Vinton, VA 24179, United States
+1 760-212-3490+1 760-212-3490Call to book
Embody Pilates and Fitness
2020 Brambleton Ave SW Suite B, Roanoke, VA 24015
(540) 595-9107(540) 595-9107Call to book
Dream Dance Studio
3512 Brambleton Ave STE 3, Roanoke, VA 24018
(540) 632-7140(540) 632-7140Call to bookRing Gymnastics
7703 Enon Dr, Roanoke, VA 24019, United States
+1 540-986-4986+1 540-986-4986Call to book
Carilion Wellness - Roanoke
4508 Starkey Rd, Roanoke, VA 24018
(540) 989-5758(540) 989-5758Call to bookDry Needling
Physiotherapy
Camp Victory Personal Training
429 Janette Ave SW, Roanoke, VA 24016
(540) 632-4018(540) 632-4018Call to bookPersonal Training
Potential Movement Bodyworks
Back Suite. (Walk around the right side of the building, 1409 Grandin Rd SW, Roanoke, VA 24015
(540) 632-2051(540) 632-2051Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Botetourt Family YMCA
115 Shenandoah Ave, Daleville, VA 24083
(540) 966-9622(540) 966-9622Call to bookPhysiotherapy
Dry Needling
Acupuncture
Carilion Wellness - Botetourt
105 Summerfield Ct, Roanoke, VA 24019
(540) 992-2993(540) 992-2993Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Elite Health & Fitness Center
4323 Williamson Rd A, Roanoke, VA 24012
(540) 206-2325(540) 206-2325Call to bookPersonal Training
Crunch Fitness - Roanoke
3270 Electric Rd, Cave Spring, VA 24018
(540) 527-4653(540) 527-4653Call to book
Hybrid Martial Arts Center
310 Salem Ave SW, Roanoke, VA 24016
(540) 345-8609(540) 345-8609Call to book
Workout Anytime Ridgewood Farms
1955 Electric Rd, Salem, VA 24153
(540) 404-9496(540) 404-9496Call to bookPersonal Training
ISI Elite Training - Roanoke, VA
3947 Brambleton Ave SW, Roanoke, VA 24018
(540) 930-4050(540) 930-4050Call to bookPrestige Gymnastics Academy Inc
2726 Lee Hwy, Troutville, VA 24175
(540) 759-1403(540) 759-1403Call to book
VirginiaGymnasticsNationals
1509 Fresno St NW, Roanoke, VA 24017
(540) 647-3651(540) 647-3651Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Roanoke averages at around $55.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Roanoke with Fresha
When you're on the hunt for the best personal trainers in Roanoke, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
The standard for hair, massage and weight loss is high in your area. Fresha customers have been busy rating personal trainers in Roanoke, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 1 hour window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Roanoke. Expect to pay around $55 on average for a session with a gym trainer or an outdoor training session.
To date we've successfully matched 1 billion customers with their perfect beauty, hair and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Roanoke or the US, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, beauty and nails businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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