Best Personal Trainers near me in Sacramento
Choose from 2 venues offering Personal Trainers near you in Sacramento See map
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West Coast Nutrition Roseville
1950 Douglas Blvd Suite A6, Roseville, CA 95661
(916) 772-6887(916) 772-6887Call to bookWeight Loss Program
THE STUDIO Martial Arts and Fitness
8200 Sierra College Blvd D, Roseville, CA 95661
(916) 258-5425(916) 258-5425Call to bookPersonal Training
Switch Fitness
9632 Emerald Oak Dr suite k, Elk Grove, CA 95624
(916) 838-1456(916) 838-1456Call to book
Body By Vlad | Personal Training – The Best Personal Trainers in Sacramento
2344 Butano Dr C5, Sacramento, CA 95825
(916) 866-8865(916) 866-8865Call to bookPersonal Training
Results Transformation Center
10826 Olson Dr, Rancho Cordova, CA 95670
(916) 476-4835(916) 476-4835Call to bookBody Sculpting
Weight Loss Program
The SPACE - Social Wellness Studio
2512 Franklin Blvd, Sacramento, CA 95818
(916) 452-1581(916) 452-1581Call to book
NuBody Modern Weight Management
2355 Gold Meadow Way #190, Gold River, CA 95670
(916) 631-1920(916) 631-1920Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Pure Form Training West Sac
2919 Promenade St #120, West Sacramento, CA 95691
(916) 667-2167(916) 667-2167Call to book
FITNELLO FITNESS
2209 Sunset Blvd suite #901, Rocklin, CA 95765, USA
+1 415-577-2583+1 415-577-2583Call to bookPersonal Training
InstaPhysique (Roseville)
1470 Eureka Rd #100, Roseville, CA 95661
(916) 692-3263(916) 692-3263Call to bookPersonal Training
Kaleo Fitness
1271 Pleasant Grove Blvd #120, Roseville, CA 95747
(916) 799-8788(916) 799-8788Call to bookPersonal Training
Elk Grove Fieldhouse
2232 Longport Ct Suite 100, Elk Grove, CA 95758
(916) 647-3935(916) 647-3935Call to book
Mōventous
11354 White Rock Rd #130, Rancho Cordova, CA 95742
(916) 571-6333(916) 571-6333Call to bookPersonal Training
Crunch Fitness - Elk Grove
9661 E Stockton Blvd, Elk Grove, CA 95624
(916) 236-3474(916) 236-3474Call to bookPersonal Training
Power Pack Fitness
2932 Freeport Blvd Suite B, Sacramento, CA 95818
(209) 627-6953(209) 627-6953Call to bookPersonal Training
The Vault Fitness
2699 Florin Rd, Sacramento, CA 95822, USA
+1 916-461-4002+1 916-461-4002Call to bookPersonal Training
Elevate Performance Group
1117 Windfield Way, El Dorado Hills, CA 95762
(530) 295-7831(530) 295-7831Call to book
Kaia FIT Rocklin.GB
5050 Rocklin Rd Suite A3, Rocklin, CA 95677
(916) 396-1642(916) 396-1642Call to book
Pro Dynamic Physical Therapy Inc.
6955 Douglas Blvd, Granite Bay, CA 95746
(916) 318-6964(916) 318-6964Call to bookPhysiotherapy
Dry Needling
HIIT X Fitness (East Sac)
5141 Folsom Blvd, Sacramento, CA 95819
(916) 456-4448(916) 456-4448Call to book
Flawless Boxing & Fitness
600 Broadway Suite E, Sacramento, CA 95818
(833) 422-6269(833) 422-6269Call to bookWeight Loss Program
Transform Fitness Personal Training
198 Cirby Way #105, Roseville, CA 95678
(916) 425-1988(916) 425-1988Call to bookPersonal Training
Our House Fitness
1235 Glenhaven Ct Suite 350, El Dorado Hills, CA 95762
(916) 521-7881(916) 521-7881Call to bookPersonal Training
Rancho Cordova Fit Body Boot Camp
11187 Sun Center Dr, Rancho Cordova, CA 95670, USA
+1 916-399-4144+1 916-399-4144Call to bookPersonal Training
Fit Body Boot Camp
11187 Sun Center Dr, Rancho Cordova, CA 95670
(916) 399-4144(916) 399-4144Call to bookPersonal Training
Hoops Bootcamp & Fitness
241 Blue Ravine Rd #350, Folsom, CA 95630
(916) 936-5114(916) 936-5114Call to bookPersonal Training
Legacy Muay Thai and Fitness
7324 Folsom Blvd Ste D, 7322 Folsom Blvd Ste C, Sacramento, CA 95826
(916) 320-2504(916) 320-2504Call to book
Spotted Dog Yoga & SUP
2780 E Bidwell St #300, Folsom, CA 95630
(916) 990-1720(916) 990-1720Call to book
Training The Older Adult: Folsom
13405 Folsom Blvd #150, Folsom, CA 95630
(530) 748-8260(530) 748-8260Call to bookPersonal Training
Ethos Strength & Performance
3747 W Pacific Ave ste c&d, Sacramento, CA 95820
(916) 524-1212(916) 524-1212Call to book
Pure-N-Fit Training
3170 Jefferson Blvd Suite 130 and 135, West Sacramento, CA 95691
(916) 617-9328(916) 617-9328Call to bookPersonal Training
PSYKO FIT CLUB
5675 Power Inn Rd Suite D, Sacramento, CA 95824
(916) 507-1389(916) 507-1389Call to book
Ohana Moon Yoga & Boutique
3004 Green Valley Rd E-2, Cameron Park, CA 95682
(530) 350-7628(530) 350-7628Call to bookPure Barre
4390 Town Center Blvd Suite 100, El Dorado Hills, CA 95762
(916) 936-5371(916) 936-5371Call to book
Fitness Achievement Center
4370 24th St STE N, Sacramento, CA 95822
(916) 249-2135(916) 249-2135Call to bookPersonal Training
A.R Fitness
9844 Business Park Dr unit f, Sacramento, CA 95827
(916) 582-4142(916) 582-4142Call to bookPersonal Training
Life Changer Training Institute - Roseville Personal Training
7251 Galilee Rd #155, Roseville, CA 95678
(916) 740-7839(916) 740-7839Call to bookPersonal Training
Pilates Heartcore
2951 Sunrise Blvd #115, Rancho Cordova, CA 95742
(916) 597-0717(916) 597-0717Call to bookPersonal Training
KAOS Performance Fitness
6521 Whitsett Dr, North Highlands, CA 95660
(916) 550-3755(916) 550-3755Call to bookPersonal Training
Functional Patterns Sacramento
1779 Tribute Rd suite l, Sacramento, CA 95815
(916) 668-9228(916) 668-9228Call to bookPersonal Training
Hightower Fitness
5151 Golden Foothill Pkwy #100, El Dorado Hills, CA 95762
(916) 940-9424(916) 940-9424Call to bookPersonal Training
Positive Impact Fitness
1040 Pleasant Grove Blvd #130, Roseville, CA 95678
(916) 547-7477(916) 547-7477Call to bookWalters Personal Training Studio
452 Main St, Newcastle, CA 95658
(530) 208-6295(530) 208-6295Call to bookPersonal Training
Fox Fitness
8934 Greenback Ln Ste 120 STE 120, Orangevale, CA 95662
(530) 736-6718(530) 736-6718Call to bookPersonal Training
PEP - Pilates en Pointe
118 Woodmere Rd suite 110, Folsom, CA 95630
(916) 209-0339(916) 209-0339Call to bookThe Exercise Coach Rocklin
6632 Lonetree Blvd Suite 500, Rocklin, CA 95765
(916) 252-2896(916) 252-2896Call to bookPersonal Training
Advanced Basics Fitness and Nutrition
5290 Elvas Ave Suite C, Sacramento, CA 95819
(916) 459-5838(916) 459-5838Call to book
Ronin Fitness Personal Training
5524 Elvas Ave STE B, Sacramento, CA 95819
(916) 281-9667(916) 281-9667Call to bookPersonal Training
Love live party dance studio
5526 Watt Ave, North Highlands, CA 95660
(916) 534-2792(916) 534-2792Call to book
ELEVATED Strength + Wellness
1000 River Rock Dr #105, Folsom, CA 95630
(916) 945-8939(916) 945-8939Call to bookPersonal Training
FIT4MOM West Sacramento / Natomas
3650 Southport Pkwy, West Sacramento, CA 95691
(916) 538-9418(916) 538-9418Call to bookTrained To Go Fitness
9844 Business Park Dr, Sacramento, CA 95827
(916) 532-3591(916) 532-3591Call to bookPersonal Training
Iron Bodies and Minds
5825 Madison Ave #1, Sacramento, CA 95841
(916) 713-3587(916) 713-3587Call to bookPersonal Training
Vision Over Circumstance (VOC) Personal Training
9844 Business Park Dr, Sacramento, CA 95827
(916) 287-1729(916) 287-1729Call to bookPersonal Training
Richardson Training Systems
7000 Franklin Blvd Unit 500, Sacramento, CA 95823
(530) 867-1211(530) 867-1211Call to bookPersonal Training
Unbound Yoga & Fitness
9346 Greenback Ln #7, Orangevale, CA 95662
(916) 743-9532(916) 743-9532Call to book
PowerLux Fitness, LLC
11151 Trade Center Dr Unit 201, Rancho Cordova, CA 95670
(916) 307-2622(916) 307-2622Call to bookPersonal Training
Top reviews of Personal Trainers near you in Sacramento
4.0
Average of 137 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sacramento averages at around $45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $45 in Sacramento.
So grab your next appointment in Sacramento, United States. With 450,000 stylists and professionals already powering their business with our free booking software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a personal trainer you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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