Best Personal Trainers near me in College, Sacramento
One venue offering Personal Trainers in College, Sacramento See map
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Playmakers Elite
2230 Arden Way UNIT G, Sacramento, CA 95825, USA
+1 916-494-2982+1 916-494-2982Call to bookPersonal Training
Crunch Fitness - Howe Ave.
1250 Howe Ave, Sacramento, CA 95825, USA
+1 916-333-3209+1 916-333-3209Call to bookPersonal Training
Results Transformation Center
985 Enterprise Dr, Sacramento, CA 95825, USA
+1 916-929-2732+1 916-929-2732Call to bookWeight Loss Program
Legacy Muay Thai and Fitness
7324 Folsom Blvd Ste D, 7322 Folsom Blvd Ste C, Sacramento, CA 95826, USA
+1 916-594-7571+1 916-594-7571Call to book
Lion Athletics Private Training Facility
7920 Fruitridge Rd, Sacramento, CA 95820, USA
+1 916-534-2573+1 916-534-2573Call to bookPersonal Training
Advanced Basics Fitness and Nutrition
5290 Elvas Ave Suite C, Sacramento, CA 95819, USA
+1 916-459-5838+1 916-459-5838Call to book
Varimax Fitness
3511 Fair Oaks Blvd, Sacramento, CA 95864, USA
+1 916-542-8378+1 916-542-8378Call to bookPersonal Training
Ronin Fitness Personal Training
5524 Elvas Ave STE B, Sacramento, CA 95819, USA
+1 916-281-9667+1 916-281-9667Call to bookPersonal Training
Luna Unleashed Fitness Studio
1361 Fulton Ave Suite 103, Sacramento, CA 95825, USA
+1 916-389-4664+1 916-389-4664Call to book
PSYKO FIT CLUB
5675 Power Inn Rd Suite D, Sacramento, CA 95824, USA
+1 916-426-2751+1 916-426-2751Call to book
FIT4MOM Sacramento
1000 La Sierra Dr, Sacramento, CA 95864, USA
+1 916-572-9154+1 916-572-9154Call to book
9Round Kickboxing | Sacramento - Folsom Blvd
5650 Folsom Blvd, Sacramento, CA 95819, USA
+1 916-389-0281+1 916-389-0281Call to bookPersonal Training
InstaPhysique (Sacramento)
2310 Fair Oaks Blvd, Sacramento, CA 95825, USA
+1 916-692-3263+1 916-692-3263Call to book
Hyperthrive Athletics
4200 82nd St K, Sacramento, CA 95826, USA
+1 916-999-5203+1 916-999-5203Call to bookCalifornia Family Fitness - Watt
3350 Arden Way, Sacramento, CA 95825, USA
+1 916-359-1775+1 916-359-1775Call to book
Level Up Powerhouse
2230 Arden Way UNIT E, Sacramento, CA 95825, USA
+1 916-333-4267+1 916-333-4267Call to book
Urijah Faber's Ultimate Fitness
6700 Folsom Blvd, Sacramento, CA 95819, USA
+1 916-444-3357+1 916-444-3357Call to bookPersonal Training
Top reviews of Personal Trainers near you in College
5.0
Average of 9 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in College averages at around $45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in College with Fresha
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Now that we've caught your attention, we should also point out that we’ve got Fresha personal trainers ready to tend to your every personal training need. And some excellent personal trainers at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled personal trainers in College. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around $45 on average to get started with personal training in College, and most sessions take between 50 minutes and 50 minutes.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in College, or coming back for more in the US or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking scheduler to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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