Best Personal Trainers near me in Santa Rosa
One venue offering Personal Trainers in Santa Rosa See map
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Crunch Fitness - Santa Rosa
1630 Range Ave, Santa Rosa, CA 95401
(707) 271-7187(707) 271-7187Call to book
Core Coaching Method
5430 Commerce Blvd, Rohnert Park, CA 94928
(707) 200-8192(707) 200-8192Call to bookPersonal Training
E Studio Personal Training
621 Humboldt St, Santa Rosa, CA 95404
(707) 542-8900(707) 542-8900Call to bookPersonal Training
Windsor Fitness Club
9238 Old Redwood Hwy Suite 202, Windsor, CA 95492
(707) 757-4441(707) 757-4441Call to book
Perez Personal Training
418 Aviation Blvd Suite D, Santa Rosa, CA 95403
(707) 536-1778(707) 536-1778Call to bookPersonal Training
The Ark S.L.E (sober living environment)
2032 Dennis Ln, Santa Rosa, CA 95403
(707) 238-7227(707) 238-7227Call to bookPersonal Training
Spite Fitness
1901 Cleveland Ave Suite B, Santa Rosa, CA 95401
(707) 806-2844(707) 806-2844Call to bookPersonal Training
InForm Fitness Of Northern California
600 Martin Ave Suite 120, Rohnert Park, CA 94928
(707) 953-4348(707) 953-4348Call to book
Ann Sabine Pilates, LLC
2777 Cleveland Ave # 102, Santa Rosa, CA 95403
(707) 861-1154(707) 861-1154Call to book
Functional Movement and Performance Training
471 Aaron St Suite C, Cotati, CA 94931
(707) 242-3033(707) 242-3033Call to bookPersonal Training
Huerta Gymnasium
9291 Old Redwood Hwy Suite 200, Windsor, CA 95492
(707) 838-5943(707) 838-5943Call to book
Wildflower Fitness & Massage
901 7th St, Santa Rosa, CA 95404, United States
+1 707-318-6261+1 707-318-6261Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
W Training Studio | Personal Trainer in Windsor, CA
399 Business Park Ct Suite 513, Windsor, CA 95492
(707) 888-6883(707) 888-6883Call to bookPersonal Training
Empowered Strength Training
2240 Professional Dr, Santa Rosa, CA 95403
(707) 490-7990(707) 490-7990Call to bookPersonal Training
Wildflower Fitness & Massage
2455 Bennett Valley Rd, Santa Rosa, CA 95404
(707) 595-0903(707) 595-0903Call to bookPersonal Training
Roche & Co
490 Mendocino Ave Suite #108, Santa Rosa, CA 95401
(707) 870-4200(707) 870-4200Call to bookPersonal Training
Santa Rosa Back Fitness & Physcial Therapy
2798 Yulupa Ave Ste A, Santa Rosa, CA 95405, USA
+1 707-527-4001+1 707-527-4001Call to bookPhysiotherapy
Dry Needling
Redwood Fitness
791 Lombardi Ct ste 101, Santa Rosa, CA 95407, United States
+1 707-843-5594+1 707-843-5594Call to book
Parkpoint Health Club Santa Rosa
1200 N Dutton Ave, Santa Rosa, CA 95401
(707) 578-1640(707) 578-1640Call to book
Parkpoint Health Club Healdsburg
195 Foss Creek Cir, Healdsburg, CA 95448
(707) 385-2500(707) 385-2500Call to bookPersonal Training
World Gym Healdsburg
1500 Healdsburg Ave, Healdsburg, CA 95448
(707) 433-9500(707) 433-9500Call to bookPersonal Training
The Club at Flamingo
2777 4th St, Santa Rosa, CA 95409, USA
+1 707-526-0529+1 707-526-0529Call to book
Diamond Strong Fitness & Cryotherapy
5900 Pruitt Ave #100, Windsor, CA 95492
(707) 836-4327(707) 836-4327Call to book
Callinan Sports & Fitness Center
5405 Snyder Ln, Rohnert Park, CA 94928, United States
+1 707-588-3488+1 707-588-3488Call to bookStan Bennett's Health & Fitness
3033 Coffey Ln, Santa Rosa, CA 95403
(707) 578-7406(707) 578-7406Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Santa Rosa averages at around $100.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Santa Rosa with Fresha
There's still time to get that last-minute personal training session in Santa Rosa. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
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Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around $100 on average to get started in Santa Rosa, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked online booking system. There's no better place than Fresha to look for your next personal training session in Santa Rosa. With the best personal trainers in the US, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our wellness, hair and beauty services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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