Best Personal Trainers near me in CBD, Bloemfontein
One venue offering Personal Trainers in CBD, Bloemfontein See map
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eta College Bloemfontein
Cnr Aliwal &, Ramblers Sports Club, Central Business District, Alexandra Ave, Bloemfontein Central, Bloemfontein, 9301, South Africa
+27 81 583 1078+27 81 583 1078Call to book
Tempe Gym
Furstenburg Rd, Tempe, Bloemfontein, 9300, South Africa
+27 71 472 6366+27 71 472 6366Call to book
De Lange & De Klerk BIOKINETICS
23 Van Rooy Ave, Universitas, Bloemfontein, 9301, South Africa
+27 82 471 9292+27 82 471 9292Call to book
BURN IT FITNESS STUDIO
Preller Square, Dan Pienaar, Bloemfontein, 9301, South Africa
+27 76 676 8885+27 76 676 8885Call to book
Buti Yoga Sa
76 Kellner St, Westdene, Bloemfontein, 9301, South Africa
+27 72 045 2800+27 72 045 2800Call to book
Rebalance Performance Studio
22b Neville Holmes Cres, Heuwelsig, Bloemfontein, 9301, South Africa
+27 82 448 8116+27 82 448 8116Call to book
One More Fitness Systems
19 Grey St, Hilton, Bloemfontein, 9301, South Africa
+27 82 530 5790+27 82 530 5790Call to book
Dream Team Gym Reizis Square
Raymond Mhlaba St, Noordhoek, Bloemfontein, 9301, South Africa
+27 51 285 0617+27 51 285 0617Call to book
CityRun Naval Hill
22 Delville Dr, Naval Hill, Bloemfontein, 9305, South Africa
+27 82 920 4639+27 82 920 4639Call to bookExercise and Sport Sciences
Park West, Bloemfontein, 9301, South Africa
+27 51 401 3361+27 51 401 3361Call to book
Live Love Yoga Studio
52 Deale Rd, Bayswater, Bloemfontein, 9301, South Africa
+27 83 361 0631+27 83 361 0631Call to book
Fichardt Park Gym
Usmar St, Fichardt Park, Bloemfontein, 9317, South Africa
+27 60 658 6382+27 60 658 6382Call to book
The Zone Health & Lifestyle Centre BFN
91 General Dan Pienaar Dr, Heuwelsig, Bloemfontein, 9300, South Africa
+27 72 466 4665+27 72 466 4665Call to book
Dream team Gym
110 Nelson Mandela Dr, Bloemfontein Central, Bloemfontein, 9301, South Africa
+27 51 430 9218+27 51 430 9218Call to book
KB's Gym
Cnr Ella and, King Edward Rd, Willows, Bloemfontein, 9301, South Africa
+27 73 504 0699+27 73 504 0699Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in CBD averages at around ZAR 1,250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in CBD with Fresha
Instantly book a personal trainer in CBD with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to personal training. Fresha makes it possible to search by review, price and location, so you can discover your new favourite personal trainer in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
You clearly know what you're doing in CBD. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 5 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in CBD. Expect to pay around ZAR 1,250 on average for a session with a gym trainer or an outdoor training session.
We're only just getting started at Fresha. With highly successful scheduling tool for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next personal training session in CBD, South Africa, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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