Best Personal Trainers near me in Cape Town
Choose from 5 venues offering Personal Trainers near you in Cape Town See map
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Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600+27 21 659 5600Call to book
BODYTEC Steenberg
1 Westlake Dr, Tokai, Cape Town, 7945, South Africa
+27 21 702 4085+27 21 702 4085Call to book
WP Physiotherapists Tokai
Shop 1 Tokai Corner, Corner Of Tokai and Main Road, Tokai, Cape Town, 7945, South Africa
+27 21 712 5712+27 21 712 5712Call to bookPhysiotherapy
Dry Needling
KW Personal Training
6 Cheltenham Rd, Mowbray, Cape Town, 7700, South Africa
+27 73 801 2830+27 73 801 2830Call to bookPersonal Training
The Source
6 Winchester Ave, Bishopscourt, Cape Town, 7708, South Africa
+27 83 378 4664+27 83 378 4664Call to bookEFF Bootcamp Salt River
97 Durham Avenue, Salt River, Woodstock, Cape Town, 7925, South Africa
+27 21 447 1806+27 21 447 1806Call to book
House of Yoga
43 Heather St, Claremont, Cape Town, 7708, South Africa
+27 82 557 1820+27 82 557 1820Call to book
Roy Davis Strength Training
16 Jamieson St, Gardens, Cape Town, 8001, South Africa
+27 83 284 1570+27 83 284 1570Call to bookPersonal Training
Full Circle Wellness Exercise & Fitness Training
3 School Side, Meadowridge, Cape Town, 7806, South Africa
+27 72 394 4673+27 72 394 4673Call to bookDry Needling
CuztomFit Personal Training
Constantia Sports Ground, Constantia Main Rd, Barbarossa, Cape Town, 7800, South Africa
+27 71 302 5333+27 71 302 5333Call to bookPersonal Training
Toms Raw Fitness
1 Brommersvlei Rd, Constantia, Cape Town, 7800, South Africa
+27 73 797 6203+27 73 797 6203Call to bookPersonal Training
moveOn 89 Studio
89 Kloof Nek Rd, Gardens, Tamboerskloof, Cape Town, 8001, South Africa
+27 82 923 0367+27 82 923 0367Call to book
Move - Personal Training & Sports Massage
Unit 2, 9 Mocke Rd, Diep River, Cape Town, 7945, South Africa
+27 73 717 5767+27 73 717 5767Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Personal Trainer Cape Town
Somerset Rd, Green Point, Cape Town, 8001, South Africa
+27 73 816 9270+27 73 816 9270Call to bookPersonal Training
Brad Williams Sport Science
55 Scott Rd, Observatory, Cape Town, 7925, South Africa
+27 72 916 3013+27 72 916 3013Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Fit Panda Studio
104 2nd Ave, Kenilworth, Cape Town, 7708, South Africa
+27 76 910 6365+27 76 910 6365Call to book
RISE
The foundry, Green Point, Cape Town, 8001, South Africa
+27 64 752 7150+27 64 752 7150Call to book
HYP Fitness & Lifestyle
1 New Church St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 72 689 3375+27 72 689 3375Call to book
MAD CALISTHENICS (PTY) LTD
19 Woodlands Rd, Woodstock, Cape Town, 7519, South Africa
+27 68 300 7612+27 68 300 7612Call to bookThe Pilates Agency
6 Herschel Rd, Claremont, Cape Town, 7708, South Africa
+27 83 652 0397+27 83 652 0397Call to book
Gaiya Fit
Tokai Rd, Porter Reform Estate, Cape Town, 7945, South Africa
+27 72 506 6820+27 72 506 6820Call to book
Overthetopboxing Cape Town
5 Maynard St, Gardens, Cape Town, 8001, South Africa
+27 82 832 6475+27 82 832 6475Call to bookPersonal Training
Luc du Toit Personal Training Cape Town
North, Wembley Square, Cnr Wembley &, McKenzie St, Gardens, Cape Town, 8001, South Africa
+27 83 644 0140+27 83 644 0140Call to bookPersonal Training
Pilates and Beyond Fitness Studio
4 Staines Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 300 1241+27 83 300 1241Call to book
ELITEFITT
120 Buitengracht St, CBD, Cape Town, 8000, South Africa
+27 76 809 6469+27 76 809 6469Call to bookPersonal Training
Stronger Together Cape Town
35 Sussex St, Woodstock, Cape Town, 7925, South Africa
+27 71 184 3067+27 71 184 3067Call to book
Boost Fitness
183 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa
+27 79 162 9028+27 79 162 9028Call to book
Room4Pilates
9 1st Cres St, Camps Bay, Cape Town, 8005, South Africa
+27 68 766 6141+27 68 766 6141Call to book
Katya Kinski Pilates Studio
20 Fiskaal Rd, Camps Bay, Cape Town, 8005, South Africa
+27 83 235 6238+27 83 235 6238Call to book
Thrive Fit
Unit 5, Regent Park, Westlake Business Park, Bell Cres, Steenberg, Cape Town, 7945, South Africa
+27 60 971 8350+27 60 971 8350Call to book
Iron Tribe
Unit 4, Central Park, Hopkins St, Salt River, Cape Town, 7925, South Africa
+27 74 485 0777+27 74 485 0777Call to book
Akeem leves
79 Roeland St, City, Cape Town, 7925, South Africa
+27 65 922 6556+27 65 922 6556Call to bookPersonal Training
Legion Fitness Academy
80 Rokeby Rd, Crawford, Cape Town, 7780, South Africa
+27 84 090 7856+27 84 090 7856Call to bookPersonal Training
YogaWay Yoga & Pilates Studio
9 Ohlsson Way, Newlands, Cape Town, 7700, South Africa
+27 82 806 5286+27 82 806 5286Call to book
Angie Muller Wellness Works
Meadow Ridge Practice, Meadowridge, Cape Town, 7806, South Africa
+27 82 966 5695+27 82 966 5695Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rachelle's Holistic Fitness Center For Women
66 Albert Rd, Lansdowne, Cape Town, 7780, South Africa
+27 76 932 7019+27 76 932 7019Call to bookChareldi Yoga & Wellness Studio
Upper, Chelsea Courtyard Village, 36 Durban Rd, Wynberg, Cape Town, 7800, South Africa
+27 72 225 1166+27 72 225 1166Call to bookReUnion Yoga & Meditation
14a Bel Ombre Rd, Bel Ombre, Cape Town, 7806, South Africa
+27 82 642 5256+27 82 642 5256Call to book
Embodiment Rope Space
G19, 100 Voortrekker Rd, Salt River, Cape Town, 7925, South Africa
+27 82 806 7590+27 82 806 7590Call to book
Crawl Labs
6th floor, 79 Roeland St, Gardens, Cape Town, 8001, South Africa
+27 71 396 6635+27 71 396 6635Call to bookSattva Natural Yoga Gear
6 Spencer Rd, Salt River, Cape Town, 7925, South Africa
+27 82 998 4803+27 82 998 4803Call to book
196 Yoga
196 Victoria Rd, Woodstock, Cape Town, 7925, South Africa
+27 78 979 4445+27 78 979 4445Call to book
Training Day Method
1 Futura Park, Corner of Celie Rd &, Bark St, Southern Suburbs, Cape Town, 7945, South Africa
+27 83 299 3226+27 83 299 3226Call to bookPersonal Training
BODYTEC South Africa (Head Office)
42a Hans Strijdom Ave The North Wharf Building, Foreshore, Cape Town, 8001, South Africa
+27 21 418 3479+27 21 418 3479Call to bookThe Fort
55 Wale St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 82 558 9949+27 82 558 9949Call to bookHanHan
28 Stowe Cres, Westlake, Cape Town, 7945, South Africa
+27 63 861 6599+27 63 861 6599Call to book
Strong with Lisa
47 De Villiers St, District Six, Cape Town, 8001, South Africa
+27 83 411 5407+27 83 411 5407Call to book
Atlantic Fitness
Entrance on, 47 Bloem Street, Upper Buitengragt St, Cape Town, 8000, South Africa
+27 83 233 8028+27 83 233 8028Call to bookPersonal Training
Body Moves - Pilates | Physio | Mindfulness | Yoga
Meadowridge Shopping Centre, Howard Dr, Meadowridge, Cape Town, 7806, South Africa
+27 76 127 1674+27 76 127 1674Call to bookAraj Exercise & training solution
Main Rd, Claremont, Cape Town, 7708, South Africa
+27 72 531 4448+27 72 531 4448Call to bookPersonal Training
Shell Pilates
8 Zomerlust Rd, Bergvliet, Cape Town, 7945, South Africa
+27 64 058 3167+27 64 058 3167Call to book
LIAM's Personal Training
Meerlust St, Pinelands, Cape Town, 7405, South Africa
+27 65 975 5565+27 65 975 5565Call to bookPersonal Training
Fit on Camps Bay
89 Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
+27 71 679 5096+27 71 679 5096Call to book
Breathe Pilates Studio
Main Road, Constantia, Cape Town, 7806, South Africa
+27 82 804 4577+27 82 804 4577Call to book
Talitha Personal Training Cape Town
City Center, 117 Strand St, De Waterkant, Cape Town, 8001, South Africa
+27 65 988 8902+27 65 988 8902Call to bookPersonal Training
PL Pilates
52 Southern Cross Dr, Bel Ombre, Cape Town, 7806, South Africa
+27 82 748 6464+27 82 748 6464Call to bookPersonal Training
Steve Mac Conditioning
1 Squirrel Cl, Fir Grove, Cape Town, 7806, South Africa
+27 82 376 8692+27 82 376 8692Call to book
MyGym Fitness Studio
79 Roeland St, District Six, Cape Town, 7925, South Africa
+27 76 677 3787+27 76 677 3787Call to book
Carlo Massa Boxing and Muay Thai
2A Roodehek St, Gardens, Cape Town, 8001, South Africa
+27 84 389 0539+27 84 389 0539Call to bookPersonal Training
Mini Yogini Club
1 Almond St, Newlands, Cape Town, 7700, South Africa
+27 73 496 7811+27 73 496 7811Call to book
Beyond Performance
Unit SD6, Westlake Square Corner of Steenberg Road and, Westlake Dr, Westlake, Cape Town, 7945, South Africa
+27 82 557 4572+27 82 557 4572Call to bookPhysiotherapy
Dry Needling
Engine Room Gym
18 Cobern St, De Waterkant, Cape Town, 8001, South Africa
+27 72 366 4636+27 72 366 4636Call to book
Body & More
10 Hemlock St, Newlands, Cape Town, 7700, South Africa
+27 68 768 6911+27 68 768 6911Call to book
JK Mobile Personal Trainer and Studio
54 Maybank Rd, Diep River, Cape Town, 7800, South Africa
+27 79 186 9270+27 79 186 9270Call to bookPersonal Training
False Bay Fitness
1 Futura Park, Corner Of Celie Road & Bark Street, Southern Suburbs, Cape Town, 7945, South Africa
+27 83 389 2312+27 83 389 2312Call to bookYo Yoga
2 Fir Street Black River Park, Observatory, Cape Town, 7925, South Africa
+27 83 690 7967+27 83 690 7967Call to bookBODYTEC Newlands
The Kildare Centre, Corner Kildare Road and Main Street, Newlands, Cape Town, 7700, South Africa
+27 21 671 7936+27 21 671 7936Call to bookYogaSpirit
Constantia Main Road, Constantia Village, Cape Town, 7806, South Africa
+27 21 794 5300+27 21 794 5300Call to bookStudio2Pilates
Unit 22B, Waverley Business Park, Weymouth Rd, Mowbray, Cape Town, 7700, South Africa
+27 87 701 6549+27 87 701 6549Call to book
Carmen Britz Physiotherapist
7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa
270817871851270817871851Call to bookPhysiotherapy
Dry Needling
THE GYMNASIUM - training & lifestyle centre
14 Tuin Plein, Cape Town City Centre, Cape Town, 8000, South Africa
+27 82 355 5152+27 82 355 5152Call to book
Oxygen Functional Fitness
1 Moreland Terrace, Green Point, Cape Town, 8051, South Africa
+27 67 900 6752+27 67 900 6752Call to bookRedemption Martial Arts and Fitness Centre
9th Floor, Hans Strijdom Ave, Cape Town City Centre, Cape Town, 8000, South Africa
+27 82 612 7472+27 82 612 7472Call to bookRoark Gyms
47 De Villiers St, District Six, Cape Town, 8000, South Africa
+27 72 340 2081+27 72 340 2081Call to bookCheryll's Zumba Classes (VLC)
1st Floor, Gabriel House, Main Rd, Plumstead, Cape Town, 7800, South Africa
+27 74 333 1987+27 74 333 1987Call to bookOptimum Lifestyle
Block A Level 1, Tramways Village, 89 Main Rd, Diep River, Cape Town, 7806, South Africa
+27 21 569 7006+27 21 569 7006Call to bookSouth Pole Studios
100 Voortrekker Rd, Salt River, Cape Town, 7925, South Africa
+27 82 601 7787+27 82 601 7787Call to bookZumba Claremont
231 Main Rd, Claremont, Cape Town, 7708, South Africa
+27 82 739 2962+27 82 739 2962Call to bookSwimmattix Swim School
7 Libertas Rd, Pinelands, Cape Town, 7405, South Africa
+27 21 827 9768+27 21 827 9768Call to bookBody20 Claremont
Library Square, Wilderness Rd, Claremont, Cape Town, 7780, South Africa
+27 71 686 7090+27 71 686 7090Call to bookPersonal Training
Renaissance Body Science Institute Gym
183 Bree St, CBD, Cape Town, 8001, South Africa
+27 21 487 8840+27 21 487 8840Call to bookThe Storm Centre
186 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 82 339 6272+27 82 339 6272Call to bookFighterz Inc. Mma and Wellness Academy
Unit 24 Hillstar Ave, Wetton, Cape Town, 7780, South Africa
+27 82 795 6170+27 82 795 6170Call to bookPersonal Training
The Armoury Boxing Club
B2, Buchanan Square, 160 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa
+27 21 461 9141+27 21 461 9141Call to bookAshihara Karate
Naruna Scouts Hall, Churchill Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 701 1701+27 21 701 1701Call to bookBODYTEC Gardens
Shop UB1, Parking level P1 (above Wizards), Gardens Shopping Centre,, Cnr Upper Buitenkant & Mill Street, Gardens, Cape Town, 8001, South Africa
+27 82 401 9009+27 82 401 9009Call to bookX BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa
+27 82 537 6058+27 82 537 6058Call to book
Impakt sa / sports and Fitness Cape Town
2 Stignant Cres, Claremont, Cape Town, 7708, South Africa
+27 21 671 1661+27 21 671 1661Call to bookPersonal Training
Run/Walk for Life
Glen Alpine Way, Bergvliet, Cape Town, 7864, South Africa
+27 86 100 5566+27 86 100 5566Call to bookHard Nox Box Fit
24 Somerset Rd, De Waterkant, Cape Town, 8001, South Africa
+27 76 663 6468+27 76 663 6468Call to bookZone Fitness - Rondebosch
2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 5588+27 21 685 5588Call to bookZone Fitness - Cape Quarter
The Square c/o Somerset &, Napier St, De Waterkant, Cape Town, 8005, South Africa
+27 21 425 9472+27 21 425 9472Call to book
UCT Gym
Woolsack Dr, Rondebosch, Cape Town, 7700, South Africa
+27 21 650 5197+27 21 650 5197Call to bookZONE FITNESS
St. George's Mall, 34 Strand St, Cape Town, 8000, South Africa
+27 21 418 1255+27 21 418 1255Call to bookYogaLife
127 Waterkant St, De Waterkant, Cape Town, 8001, South Africa
+27 21 418 2884+27 21 418 2884Call to bookZone Fitness Tokai
16 Tokai Rd, Dreyersdal, Cape Town, 7945, South Africa
+27 21 493 3257+27 21 493 3257Call to bookIgnite Fitness Claremont
Shop G15 Stadium on Main, 99 Main Rd, Claremont, Cape Town, 7708, South Africa
+27 21 224 0238+27 21 224 0238Call to bookBODYROLL Constantia
67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa
+27 66 550 8737+27 66 550 8737Call to bookTop reviews of Personal Trainers near you in Cape Town
4.0
Average of 215 reviews of 4 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cape Town averages at around ZAR 410.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cape Town with Fresha
Fresha personal trainers are the gold standard of beauty and wellness. You can browse for top-rated personal training places in Cape Town, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
We can show you where it's at in Cape Town. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Cape Town as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from ZAR 350 to ZAR 675 in Cape Town, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free schedule maker around the globe. And we're ready to find your ideal personal trainer next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in South Africa, you can take us with you on the go. We'll be your new pocket pal at home or away.
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