Best Personal Trainers near me in Dainfern, Johannesburg
One venue offering Personal Trainers in Dainfern, Johannesburg See map
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NuHuman Transformation Gym Fourways
Corner of Gateside Avenue &, Cedar Rd, Dainfern, Johannesburg, 2055, South Africa
+27 83 566 5293+27 83 566 5293Call to book
The Yard Athletic
Corner of William Nicol and Leslie, Fourways, Magaliessig, Johannesburg, 2191, South Africa
+27 73 492 1565+27 73 492 1565Call to book
BODYTEC Lonehill
Lonehill Shopping Centre, Lonehill Blvd, Lone Hill, Johannesburg, 2062, South Africa
+27 84 010 2330+27 84 010 2330Call to bookPersonal Training
Body20 Cedar Square
Shop U2, 13 Cedar Rd, Fourways, Sandton, 2005, South Africa
+27 64 531 2944+27 64 531 2944Call to book
Shakti Yoga Teaching Academy & Therapy Centre
6 Oak Avenue Norscot, Slopes, Fourways, Sandton, 2055, South Africa
+27 84 412 6737+27 84 412 6737Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
CJ Biokinetics Fourways
Corner William Nicol Dr &, Fourways Crossing Retail Centre, Sunrise Blvd, Lone Hill, Sandton, 2062, South Africa
+27 76 990 7629+27 76 990 7629Call to book
Indie Hot Yoga
Forest Dr, Lone Hill, Lonehill, 2191, South Africa
+27 82 924 2020+27 82 924 2020Call to bookIron Fist Boxing & Fitness Gym
shop no.21 Kingfisher shopping centre Crn kingfisher Dr &, Alexander Ave, Fourways, Johannesburg, 2055, South Africa
+27 72 995 9634+27 72 995 9634Call to book
WICO Fitness
50 Chrisoliet St, Jukskei Park, Randburg, 2188, South Africa
+27 82 885 8666+27 82 885 8666Call to book
Viva Gym Fourways
Cnr William Nicol Dr & Sunrise Blvd Shop G22, Upper Level, Fourways Crossing, Lone Hill, Sandton, 2191, South Africa
+27 11 465 4546+27 11 465 4546Call to bookPersonal Training
Janye Huisamen Biokinetics
1Tamchele Avenue Health Hub at Langhams Lifestyle Estate, Beverley, Sandton, 2062, South Africa
+27 82 523 8144+27 82 523 8144Call to bookDry Needling
Qi-Pilates
11 Notten Rd, Lone Hill, Johannesburg, 2062, South Africa
+27 82 909 5357+27 82 909 5357Call to bookSIM Strength In Motion
Corner Cedar Road &, Broadacres Shopping Centre, Valley Rd, Broadacres AH, Fourways, 2055, South Africa
+27 83 823 9363+27 83 823 9363Call to book
Pulse Fourways
Pineslopes shopping Center, Fourways, Johannesburg, 2055, South Africa
+27 71 433 5564+27 71 433 5564Call to book
Top Gun Boxing Gym
1 Tamchele Ave, Fourways, Johannesburg, 2191, South Africa
+27 71 955 6360+27 71 955 6360Call to bookSamantha Dunbar Inc Registered Physiotherapists and Biokineticists
Cnr Nerine str and, Witkoppen Rd, Douglasdale, Sandton, 2191, South Africa
+27 11 658 1663+27 11 658 1663Call to book
Dainfern Fight Club
Dainfern Sqaure, Fourways, Sandton, 2055, South Africa
+27 87 095 5883+27 87 095 5883Call to book
Curves
Shop No. U 20, Fourways Crossing, Sunrise Boulevard, Winnie Mandela Dr, Fourways, Sandton, 2067, South Africa
+27 11 467 2000+27 11 467 2000Call to bookTop reviews of Personal Trainers near you in Dainfern
4.0
Average of 17 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dainfern averages at around ZAR 400.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dainfern with Fresha
Top-rated personal trainers in Dainfern: Fresha knows exactly where to find them. With us, you can find the best personal training places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We can show you where it's at in Dainfern. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Dainfern as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around ZAR 400 on average to get started in Dainfern, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
It's time for the best part: your treatment in Dainfern, South Africa. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked management software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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