Best Personal Trainers near me in Pomona, Kempton Park
One venue offering Personal Trainers in Pomona, Kempton Park See map
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Fitcube SA Fitness Center
Blue Drop Business Park, 105 E.P. Malan Rd, Pomona, Kempton Park, 1618, South Africa
+27 68 834 1465+27 68 834 1465Call to book
Infinite Physique
and, Cnr Great North, Lanseria Rd, Bonaero Park, Kempton Park, 1619, South Africa
+27 83 324 6028+27 83 324 6028Call to book
Family Fitness Brentwood Park
91 Middle St, Brentwood Park AH, Kempton Park, South Africa
+27 11 975 4098+27 11 975 4098Call to book
Family Fitness Centre
123 Highveld Rd, Zuurfontein 33-Ir, Kempton Park, 1620, South Africa
+27 11 975 4000+27 11 975 4000Call to bookPhenomena Dance Pty Ltd
7 Haak-En-Steek St, Glen marais, Kempton Park, 1619, South Africa
+27 73 156 6445+27 73 156 6445Call to book
Pole Culture Studios
132 Monument Rd, Aston Manor, Kempton Park, 1619, South Africa
+27 81 593 1910+27 81 593 1910Call to book
Fitin Active Fitness
10 Kokstad St, Brentwood Park, Benoni, 1505, South Africa
+27 76 072 1768+27 76 072 1768Call to bookPersonal Training
Omicron Alpha Health & Fitness
65 Great N Rd, Brentwood park, Benoni, 1505, South Africa
+27 79 130 1473+27 79 130 1473Call to bookPersonal Training
Jozi East
No 4, 31 Road, unit 3, Brentwood Park AH, Benoni, 1501, South Africa
+27 82 574 3972+27 82 574 3972Call to book
Jump-Aholics Kempton Park
25 Gwarrie St, Glen marais, Kempton Park, 1620, South Africa
+27 71 677 1253+27 71 677 1253Call to book
Committed Bodies Personal Training Studio
No 65 Great N Rd, Brentwood Park, Benoni, South Africa
+27 10 442 1150+27 10 442 1150Call to book
Circuit Lounge Fitness
9 Wolf St, Kempton Park Cbd, Kempton Park, 1619, South Africa
+27 82 086 7285+27 82 086 7285Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Pomona averages at around ZAR 250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Pomona with Fresha
Fresha is the best place to book your next personal training session in Pomona. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around ZAR 250 in Pomona, and you should need between 35 minutes and 1 hour for a session.
So the search is over. Your new personal training match in Pomona is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any South Africa business owners looking to grow their business, tell them about our free, feature-packed appointment scheduler. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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