Personal Training Greenacres

Best Personal Trainers near me in Greenacres, Port Elizabeth

Venues offering Personal Trainers in Greenacres, Port Elizabeth See map

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Ignite Fitness Greenacres

The Atrium, Ring Rd, Greenacres, Gqeberha, 6057, South Africa

+27 41 205 0940 +27 41 205 0940 Call to book

Ignite Fitness Walmer

6th Ave, Walmer, Gqeberha, 6065, South Africa

+27 81 462 9418 +27 81 462 9418 Call to book

Moove Motion Fitness Club Walmer

Shop 12, 17th Quarter Shopping Centre, Cnr Martin Rd &, 17th Ave, Greenshields Park, Gqeberha, 6070, South Africa

+27 41 367 3848 +27 41 367 3848 Call to book

Personal Training

Carrey On Fitness

73 Newton St, Newton Park, Gqeberha, 6001, South Africa

+27 72 406 2283 +27 72 406 2283 Call to book

House of Fitness

unit 17, and, Business Park, 18 Circular Dr, Springfield, Gqeberha, 6070, South Africa

+27 73 150 6677 +27 73 150 6677 Call to book

PESFA

109 17th Ave, Charlo, Gqeberha, 6070, South Africa

+27 83 581 5276 +27 83 581 5276 Call to book

Fattracks Trail Centre

William Moffat opposite the Caltex garage, Walmer, Gqeberha, 6070, South Africa

+27 63 646 4728 +27 63 646 4728 Call to book

Forever Fit Box

6 Trafalgar Square, North End, Gqeberha, 6001, South Africa

+27 63 293 4807 +27 63 293 4807 Call to book

Boost By Stap

189 Main Rd, Walmer, Gqeberha, 6065, South Africa

+27 82 643 6742 +27 82 643 6742 Call to book

Tactix Personalized Training Studio

13 7th Ave, Newton Park, Gqeberha, 6055, South Africa

+27 73 072 7976 +27 73 072 7976 Call to book

Ophelie Staub - Personal Training

17th Quarter, Viva gym, Greenshields Park, Gqeberha, 6070, South Africa

+27 72 258 1229 +27 72 258 1229 Call to book

Personal Training

GEORGE LOOTS GYM

7 Haupt Street, Sidwell, Gqeberha, 6020, South Africa

+27 41 453 3154 +27 41 453 3154 Call to book

Metro Gym Port Elizabeth CBD

49 Govan Mbeki St, Gqeberha Central, Gqeberha, 6006, South Africa

+27 41 582 1783 +27 41 582 1783 Call to book

Edge Fitness Clubs Walmer

William Moffett Expy, Greenshields Park, Gqeberha, 6001, South Africa

+27 41 008 5066 +27 41 008 5066 Call to book

Curves Newton Park

on 4th, 50 4th Ave, Newton Park, Gqeberha, 6045, South Africa

+27 61 008 4127 +27 61 008 4127 Call to book

Chosen MMA and Fitness Gym.

17 Horton St, Baakens Valley, Gqeberha, 6001, South Africa

+27 83 448 9610 +27 83 448 9610 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Greenacres averages at around ZAR 250.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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