Best Personal Trainers near me in Montana, Pretoria
Venues offering Personal Trainers in Montana, Pretoria See map
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Viva Gym Montana
Montana Crossing, Sefako Makgatho Dr, Montana, Pretoria, 0182, South Africa
+27 12 548 0754+27 12 548 0754Call to bookPersonal Training
Body Guru Montana
Business Park @ Zambezi, 860 Ext, 143 Milkplum Ave, Montana, Pretoria, 0151, South Africa
+27 79 878 8199+27 79 878 8199Call to book
Coach Isaac SA
Virgin Active Montana, Cnr Zambezi &, Enkeldoorn Ave, Montana, Pretoria, 0159, South Africa
+27 82 713 0037+27 82 713 0037Call to bookPersonal Training
Body 20 Montana
Shop 14 Montana Value Centre, 1141 Tecomaria St, Montana Park, Pretoria, 0157, South Africa
+27 12 548 4061+27 12 548 4061Call to book
BODYTEC Montana
Shop 15, BODYTEC Montana, Zambezi Junction South, 522 Breed St, Montana Park, Pretoria, 0186, South Africa
+27 81 210 6703+27 81 210 6703Call to bookPersonal Training
Muscle & Fitness Personal Training and Boxing Fitness Studio
Unit 9, 595 Breed St, Montana Park, Pretoria, 1082, South Africa
+27 76 275 9998+27 76 275 9998Call to book
Gauteng North OCR-(Obstacle Course Racing)
118 Kwikkie Roodeplaat, Roodeplaat, Pretoria, 0186, South Africa
+27 82 929 5124+27 82 929 5124Call to book
Living Ball
1406 Walter Ave, Waverley, Pretoria, 0135, South Africa
+27 12 332 3929+27 12 332 3929Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Montana averages at around ZAR 750.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Montana with Fresha
Fresha is the best place to book your next personal training session in Montana. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We know a thing or two about the best personal trainers in Montana. And the talented personal trainers you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the personal training place that shares your values, at the best value. Plus, you can browse reviews of individual personal trainers. So start filtering your favourites today.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Montana. Prices start at ZAR 275, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Montana, or coming back for more in South Africa or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking platform to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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