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Personal Training Umhlanga

Best Personal Trainers near me in Umhlanga, Umhlanga

Venues offering Personal Trainers in Umhlanga, Umhlanga See map

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Tracy Dawber Pilates

Shop A 29 – The Pearls Lagoon Drive Umhlanga Rocks, Umhlanga, Durban, 4319, South Africa

+27 83 440 3744 +27 83 440 3744 Call to book

"Michael Searles Fitness - Premier Personal Training at Durban Pain Clinic"

Suite 306, Medstone clinic, 19 The High St, Umhlanga, Durban, 4051, South Africa

+27 71 673 0638 +27 71 673 0638 Call to book

Personal Training

GuruCat

Shop 103, 1st Floor, Umhlanga Plaza, 4 Lagoon Drive, Umhlanga Rocks, Durban, 4319, South Africa

+27 83 252 9373 +27 83 252 9373 Call to book

Fitness Cartel

Unit 20, The Quartz, 45 Zenith Dr, Umhlanga Ridge, uMhlanga, 4319, South Africa

+27 72 651 6788 +27 72 651 6788 Call to book

Personal Training

Dranias Fitness

Shop 601 &, 601a, The Oceans mall, Lagoon Dr, Umhlanga, Durban, 4320, South Africa

+27 83 581 0198 +27 83 581 0198 Call to book

Personal Training

Manifest Yoga Studio

23 Lagoon Drive Umhlanga Rocks, Umhlanga, Durban, 4320, South Africa

+27 71 450 8067 +27 71 450 8067 Call to book

Fit24 Gyms Oceans

The Oceans Mall, Shop 601 &, 601a Lagoon Dr, Umhlanga, uMhlanga, 4320, South Africa

+27 31 065 5971 +27 31 065 5971 Call to book

Fit24 Gyms Umhlanga

Shop 20 Park Square 5 Park Avenue, Centenary Blvd, uMhlanga, 4321, South Africa

+27 31 512 5006 +27 31 512 5006 Call to book

Pole Base Durban

61 Newport Ave, Glen Ashley, Durban North, 4051, South Africa

+27 84 870 9051 +27 84 870 9051 Call to book

Umhlanga Fight Club

39 Meridian Dr, Umhlanga Ridge, Umhanga, 4319, South Africa

+27 87 095 6545 +27 87 095 6545 Call to book

Vidz Boxing & Fitness Centre

48 Meridian Dr, Umhlanga Rocks, uMhlanga, 4319, South Africa

+27 71 103 8277 +27 71 103 8277 Call to book

Cafégym Umhlanga

1 Sunset Cres, Umhlanga Ridge, Durban, 4319, South Africa

+27 64 831 4328 +27 64 831 4328 Call to book

Triple S Fitness

2 Ilala Dr, La Lucia, uMhlanga, 4051, South Africa

+27 83 777 5883 +27 83 777 5883 Call to book

Pilates with ME

Office 6 Curtis Crescent Mount Edgecombe Country Estate 1 Mount Edgecombe, Durban, 4302, South Africa

+27 83 298 9527 +27 83 298 9527 Call to book

Stretch Pilates

14 Flanders Dr, Mount Edgecombe Country Estate 2, Mount Edgecombe, 4302, South Africa

+27 79 661 0419 +27 79 661 0419 Call to book

Body20 Glenore

36 Harold Pl, Glen Ashley, Durban North, 4051, South Africa

+27 31 100 0330 +27 31 100 0330 Call to book

Fusion Fit

10 Gainsford Pl, La Lucia, uMhlanga, 4051, South Africa

+27 84 561 6442 +27 84 561 6442 Call to book

Personal Training

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Umhlanga averages at around ZAR 300.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Umhlanga with Fresha

Discover the top-recommended personal trainers for your next appointment in Umhlanga. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

We know you lot in Umhlanga are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.

They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around ZAR 300 in Umhlanga, and you should need between 45 minutes and 45 minutes for a session.

To date we've successfully matched 1 billion customers with their perfect hair, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Umhlanga or South Africa, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.