Best Prenatal Massages near me in Podłęże, Rural Lesser Poland Voivodeship
Venues offering Prenatal Massages in Podłęże, Rural Lesser Poland Voivodeship See map
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Next Level Fitness
Staniątki 703B, 32-005 Niepołomice, Poland
+48 12 385 85 83+48 12 385 85 83Call to bookPersonal Training
Rafał Wolski Klinika Ruchu Rehabilitacja
Podłęże 113, 32-003 Podłęże, Poland
+48 501 156 264+48 501 156 264Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Katarzyna Łabęda Japońskie Masaże i Terapie Dotykiem
Generała Włodzimierza Potasińskiego 16c/3, 32-005 Niepołomice, Poland
+48 517 422 017+48 517 422 017Call to bookAcupuncture
Chiropractic
Studio Balans Niepołomice
3 Maja 13/1 piętro, 32-005 Niepołomice, Poland
+48 451 060 072+48 451 060 072Call to bookPersonal Training
Reha-Sport - Fizjoterapia Rehabilitacja Niepołomice
Stefana Batorego 14h, 32-005 Niepołomice, Poland
+48 787 823 692+48 787 823 692Call to bookChiropractic
Physiotherapy
Dry Needling
Manufaktura Piękna Niepołomice
Rotmistrza Witolda Pileckiego 22/17, 32-005 Niepołomice, Poland
+48 664 882 984+48 664 882 984Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Studio zdrowia Art&Health
Targowa 7A, 32-005 Niepołomice, Poland
+48 601 790 844+48 601 790 844Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Angelium Spa Salon Kosmetyczny
Wspólna 6/2, 32-005 Niepołomice, Poland
+48 786 878 800+48 786 878 800Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Estima, Med & Aesthetic
Wimmera 14, 32-005 Niepołomice, Poland
+48 532 396 326+48 532 396 326Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
HOUSE OF BEAUTY Niepołomice
Jagiellońska 1a/lokal 4, 32-005 Niepołomice, Poland
+48 513 498 265+48 513 498 265Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Prenatal Massage FAQs
Prenatal massages are specially adapted massages for pregnant women, typically involving cushioned support to safely accommodate the body’s changing shape. Prenatal massages can help reduce stress hormones, increase blood circulation, and promote physical and emotional relaxation. They may also help relieve insomnia, neck and back pain, sciatica, headache, and swellings.
A prenatal massage is an adapted form of the Swedish massage that accommodates your change in shape whilst ensuring maximum relaxation. Your massage therapist may ask if you have particular aches and pains you’d like them to try to address during the massage to help relieve any discomfort.
When you go for a conventional massage, you’ll usually lie down on your stomach for some, or all, of the treatment. This isn’t possible when you’re pregnant, so your therapist will use cushions to support your new shape enabling you to lie safely on your side or back. The massage technique will differ slightly, too; rather than applying any deep tissue pressure, your masseuse is likely to use long, sweeping strokes and work on the areas of your body that will benefit the most.
Prenatal massages can ease some of the discomfort pregnancy can cause, plus they have the added benefit of helping you relax. The massage can also alleviate swelling, improve mood, and relieve depression and anxiety.
It’s always best to ask your doctor if and when you should have a prenatal massage. Many massage therapists will not give pregnant women massages until they’re in their second trimester of pregnancy.
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