Best Saunas near me in Abu Dhabi
Choose from 4 venues offering Saunas near you in Abu Dhabi See map
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Dusit Thani Abu Dhabi
925 Sultan Bin Zayed The First Street (Al Muroor Road) - Abu Dhabi - United Arab Emirates
+971 2 698 8888+971 2 698 8888Call to bookSauna
Spa Package

THE BRIDGE | Wellness Hub
Rabdan - Abu Dhabi - United Arab Emirates
+971 2 616 4555+971 2 616 4555Call to book
Massage Relax Musaffah
Al Daraj St, Mohamed Bin Zayed City - ME-10 - Abu Dhabi, United Arab Emirates
+971 50 255 2886+971 50 255 2886Call to bookSauna
Spa Package
Body Scrub
Body Wrap

Massage Luxury Shabia 10
1 Al Qarqour St, Mohamed Bin Zayed City - ME-10 - Abu Dhabi, United Arab Emirates
+971 56 921 6263+971 56 921 6263Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Reflexology

Massage Center Musaffah 02
Al Daraj St - Mohamed Bin Zayed City - ME-10 - Abu Dhabi - United Arab Emirates
+971 56 294 5736+971 56 294 5736Call to bookSauna
Body Scrub
Spa Package

Al Hana Moroccan Gents Saloon & Bath
Al Hisn - W4 - Abu Dhabi - United Arab Emirates
+971 2 665 5765+971 2 665 5765Call to bookSauna
Spa Package

No massage center
20th St - Mohamed Bin Zayed City - ME-11 - Abu Dhabi - United Arab Emirates
+971 55 135 8822+971 55 135 8822Call to bookSauna
Body Scrub
Spa Package

Trianon Spa Center
F93G+HW5 - Najda street, Opp Mariah Cinema - Abu Dhabi - United Arab Emirates
+971 56 865 0938+971 56 865 0938Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Massage & spa vip musaffah
Al Arzaq St - Mohamed Bin Zayed City - ME-11 - Abu Dhabi - United Arab Emirates
+971 50 533 8683+971 50 533 8683Call to bookSauna
Spa Package
Body Scrub

Massage centre and spa Paradise
Maksar St, Mohamed Bin Zayed City - Shabiya 12 - Abu Dhabi, United Arab Emirates
+971 55 252 3959+971 55 252 3959Call to bookSauna
Spa Package
Body Scrub

Marjorie Spa & Beauty
Al Reem Island - Shams Abu Dhabi - Abu Dhabi, United Arab Emirates
+971 56 700 4042+971 56 700 4042Call to bookGel Nail Extensions
Men's Pedicure
Nail Extensions
Russian Manicure

Best Massage - Mussafah Abudhabi
Building number 1, Hirra street, Mohamed Bin Zayed City - ME-11 - Abu Dhabi, United Arab Emirates
+971 58 844 6796+971 58 844 6796Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Massage body full body
Al Shamat St - Mohamed Bin Zayed City - ME-11 - Abu Dhabi - United Arab Emirates
+971 50 382 5479+971 50 382 5479Call to bookSauna
Body Scrub
Spa Package

massage relax abu dhabi
Al Meena St - Al Zahiyah - Abu Dhabi - United Arab Emirates
+971 54 202 1268+971 54 202 1268Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna

New You Spa Massage Center
100 Al Zahiyah St - Al Zahiyah - E15 - Abu Dhabi - United Arab Emirates
+971 55 987 3568+971 55 987 3568Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage

wellness black dragon
Hamdan Bin Mohammed St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 56 109 9529+971 56 109 9529Call to book
Massage full service
Sheikh Zayed Tunnel, Al Zahiyah - E16-01 - Abu Dhabi, United Arab Emirates
+971 50 235 9437+971 50 235 9437Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna

Passorn Spa , Abudhabi
Ramhan Tower, Al Zahiyah - E15 - Abu Dhabi, United Arab Emirates
+971 54 213 9938+971 54 213 9938Call to bookSauna
Body Scrub
Infrared Sauna

Massage spa
Hamdan Bin Mohammed St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 55 852 8267+971 55 852 8267Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna

Massage spa full service
Building 2 - 903 Al Falah St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 56 567 2922+971 56 567 2922Call to bookSauna
Body Wrap
Spa Package
Body Scrub

Massage Centrer professional
F9VG+HCH, Al Zahiyah - E16 - Abu Dhabi, United Arab Emirates
+971 56 766 2383+971 56 766 2383Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna

Good Time Spa
Trianon Royal Hotel - 2nd floor Najda Street - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 50 897 7822+971 50 897 7822Call to bookSauna
Infrared Sauna
Body Scrub

Massage center abu dhabi
Mimbasi St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 55 536 8226+971 55 536 8226Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap

Massage Moon Center in Abu Dhabi
930 7th St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 56 602 4194+971 56 602 4194Call to bookAcupressure
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage

Massage Maily Full Service & Spa Abu Dhabi
106 Al Maiyani St - Al Zahiyah - E16 - Abu Dhabi - United Arab Emirates
+971 50 967 4345+971 50 967 4345Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

Massage center
Sheikh Zayed Bin Sultan St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 52 390 2659+971 52 390 2659Call to bookSauna
Body Scrub
Body Wrap
Spa Package

Massage & spa Abu Dhabi
Hamdan Bin Mohammed St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 55 589 1500+971 55 589 1500Call to bookSauna
Spa Package
Body Scrub

Best empire ladies beauty home center
Hydra villag building, 3 Sanʻa St, Bani Yas - East 6 - Abu Dhabi, United Arab Emirates
+971 56 469 0761+971 56 469 0761Call to bookSauna
Spa Package
Body Scrub
Body Wrap

Saray Spa
a Luxury Collection Desert Resort & Spa - Al Wathba - Abu Dhabi - United Arab Emirates
+971 2 204 4553+971 2 204 4553Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package

Raquel Bouterse - Wellness
Yas Island - Yas North - Abu Dhabi - United Arab Emirates
+971 54 558 0101+971 54 558 0101Call to bookSauna
Body Scrub
Spa Package

Prestige Spa
New Al Falah village no 5E Near Nedicina pharmacy, Al Falah Dr, Abu Dhabi, United Arab Emirates
+971 2 585 5858+971 2 585 5858Call to bookSauna
Spa Package
Body Scrub

Massage Full Body
10th St, Mohamed Bin Zayed City - Shabia 10 - Abu Dhabi, United Arab Emirates
+971 56 958 6578+971 56 958 6578Call to bookSauna
Body Scrub
Body Wrap
Spa Package

Massage Professional & Spa
17 Al Duha St - Mohamed Bin Zayed City - ME-9 - Abu Dhabi - United Arab Emirates
+971 55 418 5009+971 55 418 5009Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Kim massage and Relaxing
Yagoush street Mohammad - Mohamed Bin Zayed City - ME-10 - Abu Dhabi - United Arab Emirates
+971 55 359 1057+971 55 359 1057Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Masage spa vip ME10
Mohamed Bin Zayed City - ME-10 - Abu Dhabi - United Arab Emirates
+971 58 648 3692+971 58 648 3692Call to bookSauna
Spa Package
Body Scrub

Bua Spa Al Raha Beach
Al Rahah - شاطئ الراحة - Abu Dhabi, United Arab Emirates
+971 56 224 9339+971 56 224 9339Call to bookSauna
Spa Package

Queen Angela Spa
Al Muntada St - near to Premier Inn - Al Rawdah - Capital Centre - Abu Dhabi - United Arab Emirates
+971 54 245 3489+971 54 245 3489Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package

SPA Massage Center ViP
Al Hadheedh St - Mohamed Bin Zayed City - ME-9 - Abu Dhabi - United Arab Emirates
+971 50 515 1995+971 50 515 1995Call to bookSauna
Spa Package
Body Scrub
Body Wrap

Heavenly Spa
Khalifa City - Abu Dhabi - United Arab Emirates
+971 2 616 9999+971 2 616 9999Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package

Massage and Spa in Mussaffah
Mohamed Bin Zayed City - ME-9 - Abu Dhabi, United Arab Emirates
+971 52 539 2238+971 52 539 2238Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna

Thai Massage Enjoy
Mohamed Bin Zayed City - ME-9 - Abu Dhabi, United Arab Emirates
+971 55 286 8518+971 55 286 8518Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package

Soul Senses Spa & Wellness - Downtown, Abu Dhabi - مساج سبا
Sheikh Rashid Bin Saeed St - Al Manhal - Al Tibbiya - Abu Dhabi - United Arab Emirates
+971 2 304 7531+971 2 304 7531Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package

Ayana Spa
Bab Al Qasar Hotel 4th-5th Floor - Abu Dhabi - United Arab Emirates
+971 56 228 5777+971 56 228 5777Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package

Sofitel Spa Best Massage in Abu Dhabi
Corniche Hotel - Sofitel - Corniche Eastern Rd - Abu Dhabi - United Arab Emirates
+971 2 813 7878+971 2 813 7878Call to bookSauna
Body Scrub
Spa Package

Massage full service in Mussafah
5 أخايل, Mohamed Bin Zayed City - ME-9 - Abu Dhabi, United Arab Emirates
+971 55 665 2983+971 55 665 2983Call to bookSauna
Body Scrub
Spa Package

تدليك سبا Spa Massage & Relaxation
MBZ city - Mussafah - Shabiya 10 - Abu Dhabi - United Arab Emirates
+971 56 739 4189+971 56 739 4189Call to bookSauna
Spa Package
Body Scrub

VIP Massage - Emily
4 Al Tashkeeli St - Mohamed Bin Zayed City - ME-10 - Abu Dhabi - United Arab Emirates
+971 56 249 3211+971 56 249 3211Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage

Ruby Fitness (Khalidiya)
R-Floor, Pearl Plaza Tower - Al Bateen - W10 - Abu Dhabi - United Arab Emirates
+971 50 524 1554+971 50 524 1554Call to book
Fitness Zone Gym
Sheraton Khalidiya Hotel - 18th Floor - Zayed The First St - Al Hisn - Abu Dhabi - United Arab Emirates
+971 54 548 8447+971 54 548 8447Call to book
Lou Lou Asfar Spa
1216 Sultan Bin Zayed The First St - Hadbat Al Za'faranah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 50 746 0688+971 50 746 0688Call to bookSauna
Spa Package

SPA, Jumeirah at Saadiyat Island Resort
Al Saadiyat Street - Abu Dhabi - United Arab Emirates
+971 2 811 4357+971 2 811 4357Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna

Corniche Hotel Abu Dhabi
Khalifa Bin Zayed The First St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 2 614 6000+971 2 614 6000Call to bookSauna
Spa Package

The One Men Spa - ذا ون سبا للرجال
Defense Road, Sultan Restaurant Building, Next to the Lebanon, Flower Restaurant - Abu Dhabi - United Arab Emirates
+971 2 445 1717+971 2 445 1717Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna

Oppa Jjimjilbang Spa and Beauty Center (Ladies Spa)
Mezzanine Floor The Skewers Restaurant Bldg - Hamdan Bin Mohammed St - behind Emax - Abu Dhabi - United Arab Emirates
+971 50 660 7023+971 50 660 7023Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art

Jazz Lounge Spa
Yas Mall, Ground Floor - Yas Island - Abu Dhabi - United Arab Emirates
+971 2 562 0235+971 2 562 0235Call to bookManicure
Fish Pedicure
Pedicure
Nail Art

RedBox Spa
01 floor of City Seasons Al Hamra Hotel, Electra Street - opp. El Dorado Cinema - Abu Dhabi - United Arab Emirates
+971 2 417 6509+971 2 417 6509Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package

National Men's Spa |
7JMW+V89 - Bani Yas - East 9 - Abu Dhabi - United Arab Emirates
+971 56 969 2956+971 56 969 2956Call to bookSauna
Spa Package
Body Scrub

Sisters Beauty Lounge Al Bateen Villa
between street, Street 10 - Villa #241 Khalifa Bin Shakhbout St, 9 and 11 - Abu Dhabi, United Arab Emirates
+971 2 222 2502+971 2 222 2502Call to bookGel Nails
Manicure
Nail Art
Pedicure

Fitness Time Gym
Albateen Area Bainoona Street Behind Abudhabi Islamic Bank C2 Building Floor Penthouses 2 (P2, Abu Dhabi, United Arab Emirates
+971 50 850 6612+971 50 850 6612Call to book
Vogue Fitness
Yas Marina, Abu Dhabi - Abu Dhabi - United Arab Emirates
+971 2 583 2380+971 2 583 2380Call to book
C FOUR GYM
A - 78 شارع الياس العَالي - opposite to Etihad School - Khalifa City - SE-16 - Abu Dhabi - United Arab Emirates
+971 56 987 8748+971 56 987 8748Call to book
Namm Spa
925 Sultan Bin Zayed The First Street (Al Muroor Road),, Abu Dhabi, United Arab Emirates - Abu Dhabi - United Arab Emirates
+971 2 698 8300+971 2 698 8300Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna

White Gold Spaوايت جولد سبا
شارع الدفاع - Al Nahyan - Abu Dhabi - United Arab Emirates
+971 56 663 2681+971 56 663 2681Call to bookSauna
Infrared Sauna

Lamar Beauty Salon
Abu Dhabi Al Laqeen street (Al Nahyan 13 Behind La Chocola , Building Number 13, in the same building of sea Fish Store - Abu Dhabi - United Arab Emirates
+971 50 315 1423+971 50 315 1423Call to bookSauna
Spa Package

MASSAGE - CENTER - ME11
1 - 11 Hiraa Streel - Mohamed Bin Zayed City - ME-11 - Abu Dhabi - United Arab Emirates
+971 58 219 8698+971 58 219 8698Call to bookSauna
Body Scrub
Spa Package
Body Wrap

The Bayshore Beach Club
InterContinental Abu Dhabi King Abdullah bin Abdul Aziz Al Said Street - Abu Dhabi - United Arab Emirates
+971 2 666 6888+971 2 666 6888Call to book
Train Galleria Mall
The Galleria Mall - 3rd Level - 107 Hamouda Bin Ali Al Dhaheri St - Al Maryah Island - Abu Dhabi - United Arab Emirates
+971 2 565 1782+971 2 565 1782Call to book
The Spa at Mandarin Oriental, Emirates Palace
West Corniche Road - Al Ras Al Akhdar - Abu Dhabi - United Arab Emirates
+971 2 690 7885+971 2 690 7885Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna

The Spa at The St. Regis Abu Dhabi
The St. Regis, Nation Towers - 1st St - Al Bateen - Abu Dhabi - United Arab Emirates
+971 2 694 4100+971 2 694 4100Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package

Arsom Spa & Wellness Center- NMC Royal Hospital, Khalifa City, Abu Dhabi
NMC Royal Hospital - مستشفى إن إم سي رويال - 16th St - Khalifa City - Abu Dhabi - United Arab Emirates
+971 2 203 5370+971 2 203 5370Call to bookSauna
Body Wrap
Cryotherapy
Body Scrub

جنة مركز نسائي للتدليك والاسترخاء Jannah women massage and relaxation center
بناية مخبز الدانة، طابق الميزانين, شقة 8 - mezanin 08 Al Muwaij'i St - Bani Yas - Baniyas East - Abu Dhabi - United Arab Emirates
+971 50 929 6762+971 50 929 6762Call to bookSauna
Spa Package
Body Scrub

Dana al yazia
6 Al Safih St - Bani Yas - East 9 - Abu Dhabi - United Arab Emirates
+971 50 403 6016+971 50 403 6016Call to bookThreading
Makeup Service

Le Meridien Eden Spa
Street # 2 - Al Zahiyah - Abu Dhabi - United Arab Emirates
+971 55 456 6277+971 55 456 6277Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub

Bodylines Fitness & Spa
Park Rotana hotel, Park Residences - الطريق الدائري الشرقي - Al Muntazah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 2 657 3373+971 2 657 3373Call to bookSauna
Spa Package
Body Wrap
Body Scrub

Lotus Spa
F9J4+524 Inside Platinum Hotel - شارع - Al Hisn - W6 - Abu Dhabi - United Arab Emirates
+971 2 634 4333+971 2 634 4333Call to bookSauna
Spa Package

THE ONE Beauty Center and SPA Abu Dhabi
nex to Vision hotel - THE ONE Beauty Center and SPA Mina Road Branch - Al Zahiyah - Abu Dhabi - United Arab Emirates
+971 50 802 9294+971 50 802 9294Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial

BodyFit GYM - Khalifa City
11th St - Khalifa City - SE-4 - Abu Dhabi - United Arab Emirates
+971 56 141 4133+971 56 141 4133Call to book
Olympia Fitness Club
Al Ashum Street - اللقا - Abu Dhabi - United Arab Emirates
+971 2 546 0111+971 2 546 0111Call to book
V Elements Spa and Wellness - Sheraton Khalidiya Hotel
503 Zayed The First St, Al Hisn - W7-01 - Abu Dhabi, United Arab Emirates
+971 50 928 9148+971 50 928 9148Call to bookSauna
Spa Package
Body Scrub
Body Wrap

CosmeSurge Bas Mall
mall, Ground Floor, Bawabat Al Sharq - Abu Dhabi, United Arab Emirates
+971 800 26763+971 800 26763Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening

حمام وصالون شباب هايد بارك Hide Park Shabab Spa
Alkhaldia. 16th Street Opposite Khalidiya Garden, Abu Dhabi, United Arab Emirates
+971 2 681 7018+971 2 681 7018Call to bookSauna
Body Scrub
Spa Package

Massage Spa Abu Dhabi
Sheikh Zayed Bin Sultan St, Al Zahiyah - E13 - Abu Dhabi, United Arab Emirates
+971 54 764 3396+971 54 764 3396Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna

The Hair Bar Beauty lounge
Bani Yas - East 8 - Abu Dhabi - United Arab Emirates
+971 2 631 1343+971 2 631 1343Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading

Body Abs Fitness Center
Liwa Residency Building Al Yas Al 'Ali Street - A - Khalifa City - Abu Dhabi - United Arab Emirates
+971 2 565 6606+971 2 565 6606Call to book
Milin Care Lady Spa
156 شارع الظاهر - opposite Grand Millenium Hotel same building phillipine cosmetic - Al Danah - M-3 - Abu Dhabi - United Arab Emirates
+971 54 321 6288+971 54 321 6288Call to bookSauna
Body Scrub
Spa Package

Tryp by Wyndham Abu Dhabi
Khalifa Bin Zayed The First St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 2 202 3555+971 2 202 3555Call to bookSauna

UFC GYM MBZ
Retired Military Personnel Association Building - Al Raqi St - Mohamed Bin Zayed City - Abu Dhabi - United Arab Emirates
+971 2 550 5222+971 2 550 5222Call to book
Jazz Lounge Spa for Men
Al Falah 2 - Al Falah - Abu Dhabi - United Arab Emirates
+971 2 584 8182+971 2 584 8182Call to bookSauna
Body Wrap
Spa Package
Body Scrub

Chi, The Spa at Shangri-La
Qaryat al Beri, Khor, المَقطَع - Abu Dhabi, United Arab Emirates
+971 2 509 8900+971 2 509 8900Call to bookSauna
Body Scrub
Spa Package

Train GYM WTC Mall
Mall - Basement 2, World Trade Center - Khalifa Bin Zayed The First St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 2 635 0020+971 2 635 0020Call to book
Patong Thai Gents Spa
Building # 33 Floor M -102 Near Al Sultan Bakery - Al Sareeh St - Mohamed Bin Zayed City - Abu Dhabi - United Arab Emirates
+971 2 674 7887+971 2 674 7887Call to bookThai Massage
Therapeutic Massage
Full Body Massage
Relaxing Massage

Snö Clinics
Plaza 30 - Villa 4 - Al Nahyan - Abu Dhabi - United Arab Emirates
+971 800 239355+971 800 239355Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Acne Facial

Corpofino Spa & Lounge
Shakhbout Bin Sultan St - Al Mushrif - Abu Dhabi - United Arab Emirates
+971 2 445 2800+971 2 445 2800Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap

Zayna Spa
3rd Floor,Grand Millennium Hotel Al Wahda Haza Bin Zayed the 1st Street ,Defence Road,Al Wahda Area, Abu Dhabi, United Arab Emirates
+971 2 495 3822+971 2 495 3822Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package

Massage center - mussafah Abudhabi
Mohamed Bin Zayed City - ME-10 - Abu Dhabi - United Arab Emirates
+971 55 135 8822+971 55 135 8822Call to bookSauna
Spa Package
Body Scrub
Body Wrap

Merano gents spa
Al diar Mina hotel - Corniche St - Al Zahiyah - Abu Dhabi - United Arab Emirates
+971 56 705 5788+971 56 705 5788Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package

Santorini Spa
Al Nahyan - Zone 1 - Abu Dhabi, United Arab Emirates
+971 54 522 2022+971 54 522 2022Call to bookFacial
Top reviews of Saunas near you in Abu Dhabi
4.0
Average of 472 reviews of 4 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between AED 120 and AED 359.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Abu Dhabi with Fresha
At Fresha we're making booking hair, massage and weight loss appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Abu Dhabi and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
So if you fancy sampling some self-care in Abu Dhabi, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Abu Dhabi.
Fresha is unrivalled when it comes to all things beauty, nails and wellness in the United Arab Emirates. We care about your next appointment in Abu Dhabi as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment scheduler for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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