Best Saunas near me in Yas Plaza, Abu Dhabi
Choose from 2 venues offering Saunas near you in Yas Plaza, Abu Dhabi See map
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The Spa - Radisson blu
FH9X+262, Yas Leisure Dr, Yas Island - Yas Plaza - Abu Dhabi, United Arab Emirates
+971 2 656 2494+971 2 656 2494Call to bookSauna
Body Scrub
Spa Package
Bodylines Fitness Centre.
FH8X+GR2, Yas Island - Yas Plaza - Abu Dhabi, United Arab Emirates
+971 2 656 4000+971 2 656 4000Call to book
Jazz Lounge Spa
Yas Mall, Ground Floor, Yas Island - Abu Dhabi, United Arab Emirates
+971 2 562 0235+971 2 562 0235Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Vogue Fitness
Yas Marina, Abu Dhabi, Abu Dhabi, United Arab Emirates
+971 2 583 2380+971 2 583 2380Call to book
Bua Spa Al Raha Beach
Al Rahah - شاطئ الراحة - Abu Dhabi, United Arab Emirates
+971 56 224 9339+971 56 224 9339Call to bookSauna
Spa Package
Raquel Bouterse - Wellness
Yas Island - Yas North - Abu Dhabi, United Arab Emirates
+971 54 558 0101+971 54 558 0101Call to bookSauna
Body Scrub
Spa Package
SPA at W Abu Dhabi - Yas Island
W, Yas Marina Circuit, Yas Island - Abu Dhabi, United Arab Emirates
+971 2 656 0862+971 2 656 0862Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
eforea spa
Yas Bay, Yas Island - Abu Dhabi, United Arab Emirates
+971 2 208 6873+971 2 208 6873Call to bookSauna
Body Scrub
Spa Package
Top reviews of Saunas near you in Yas Plaza
4.0
Average of 14 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between AED 120 and AED 359.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Yas Plaza with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Yas Plaza, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Things are looking pretty good for spa places in and around Yas Plaza. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.9 stars locally on average. It doesn't get much better. Come and see for yourself.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Yas Plaza, and book a session nearby from AED 120.
Fresha is unrivalled when it comes to all things hair, health and nails in the United Arab Emirates. We care about your next appointment in Yas Plaza as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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