Sauna Al Safa

Best Saunas near me in Al Safa, Dubai

Choose from 3 venues offering Saunas near you in Al Safa, Dubai See map

SaunaBody Scrub Foot Spa Moroccan Bath Spa Massage Spa Package Spa Facial Body Wrap Infrared Sauna

Contrast City Walk

5.0

130

6A Street, Building 6a, Dubai Al Wasl

Deals

Single Contrast Room Session (1 person)

AED 200

Bring a Friend

AED 120

Single Contrast Social (Large Finnish Sauna + 2 Ice Baths)

AED 250

Extra Person - Ice Bath

30min

AED 75

See all services

The Recovery Lab

5.0

Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

Traditional Stone Sauna

40min

AED 175

Red Light Therapy + Pulsed Electro Magnetic Field Mat (PEMF)

20min

AED 275

Pulsed Electro Magnetic Field Mat (PEMF)

30min

AED 150

Red Light Cap

30min

AED 125

See all services

SHAPE ON

4.6

23a Jumeirah Street, Dubai Jumeirah, Jumeirah 2

Machine Service ATI

AED 1

Photo Shoot

AED 1

Relaxing Full Body | 60 Min

1h 15min

AED 300

Relaxing Full Body | 90 Min

1h 45min

AED 400

See all services

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Call to book

Yinyang Connection Spa - Best Massage Center in Dubai

Shop No 8 & 9 Al Ferdous 4, Al Wasl Rd, Dubai, United Arab Emirates

+971 4 358 8838 +971 4 358 8838 Call to book

Sauna

Body Scrub

Spa Package

V Hotel Dubai, Curio Collection by Hilton

Al Habtoor City, Sheikh Zayed Rd, Dubai, United Arab Emirates

+971 4 436 6666 +971 4 436 6666 Call to book

Sauna

Spa Package

Arwana

The Regal Tower - 17th Floor - Business Bay - Dubai - United Arab Emirates

+971 54 495 3116 +971 54 495 3116 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Beauty Touch Massage Spa Business Bay

Silver Tower - Business Bay - Dubai - United Arab Emirates

+971 52 314 4748 +971 52 314 4748 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Massage In Dubai

Business Bay - Dubai, United Arab Emirates

+971 52 392 0332 +971 52 392 0332 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Arabian Massage Dubai

Escape Tower, Business Bay - Dubai, United Arab Emirates

+971 50 992 3645 +971 50 992 3645 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Fit 4 U Fitness

690 Sheikh Zayed Rd - Al Manara - Dubai - United Arab Emirates

+971 56 491 0000 +971 56 491 0000 Call to book

Magic Touch Spa massage Dubai - Hotel Services

The Metropolis Tower - Marasi Dr - Business Bay - Dubai - United Arab Emirates

+971 52 601 6400 +971 52 601 6400 Call to book

Sauna

Spa Package

Amvi Spa and home massage

Office 206, Aswar Building Business Bay Metro Exit -2 Al Badaa Street, Al Wasl - Dubai, United Arab Emirates

+971 54 577 0898 +971 54 577 0898 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Nova Massage Spa Dubai

The Metropolis Tower Unit No - 614, 6th Floor, Business Bay - Dubai, United Arab Emirates

+971 54 303 1003 +971 54 303 1003 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Sea7 Spa , Beauty Home Service

The Binary By Omniyat - Business Bay - Dubai - United Arab Emirates

+971 50 700 5811 +971 50 700 5811 Call to book

Sauna

Spa Package

Body Scrub

New Sunrise Spa

Park Regis Hotel, ParkLane Tower, Business Bay - Dubai, United Arab Emirates

+971 50 777 1689 +971 50 777 1689 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Jumeirah Best SPA & Massage Center

Villa no. 2, 710 Jumeirah St - Jumeirah Beach Road - next to Burger Trip - Umm Suqeim - Umm Suqeim 2 - Dubai - United Arab Emirates

+971 50 581 8322 +971 50 581 8322 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Aqua Thai Massage Spa

Clover Bay Tower - Shop No - 2311 23rd Floor - Business Bay - Dubai - United Arab Emirates

+971 50 817 3562 +971 50 817 3562 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

ceylonia spa club

ceylonia spa club, DAMAC - Merano Tower - ground foor - Marasi Dr - Business Bay - Dubai - United Arab Emirates

+971 50 533 2477 +971 50 533 2477 Call to book

Sauna

Spa Package

Massage Downtown

DAMAC XL Tower, Business Bay - Dubai, United Arab Emirates

+971 54 723 4908 +971 54 723 4908 Call to book

Sauna

Infrared Sauna

Spa Package

Ever Green Spa and Massage Centre

Citadel Tower, Business Bay - Down Town - Dubai, United Arab Emirates

+971 58 891 7700 +971 58 891 7700 Call to book

Sauna

Blue Shadows Spa

KML Business Center, 01 Al Meydan Rd, Al Quoz - Al Quoz 1 - Dubai, United Arab Emirates

+971 52 790 6022 +971 52 790 6022 Call to book

Sauna

Spa Package

Body Scrub

Business bay spa

Silver Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 58 853 1178 +971 58 853 1178 Call to book

Sauna

Body Scrub

Spa Package

Massage Service Al Khail Gate

47R2+54C, Play Park, Al Quoz - Al Quoz Industrial Area 2 - Dubai, United Arab Emirates

+971 58 249 2737 +971 58 249 2737 Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

Compass Swimming Pool Supplies

33 Street 5b - Al Quoz - Al Quoz Industrial Area 1 - Dubai - United Arab Emirates

+971 4 339 0411 +971 4 339 0411 Call to book

Sauna

Relax SPA & MASSAGE BUSINESS BAY DUBAI

at Westburry Tower office, Office 1605 - Marasi Dr, near to Burj Khalifa - Business Bay - Dubai, United Arab Emirates

+971 50 698 7110 +971 50 698 7110 Call to book

Sauna

Spa Package

Body Scrub

Full Touch Spa - Massage In Dubai - Massage Centre In Business Bay Dubai

The Metropolis Tower, 1703 17th Floor, Business Bay - Dubai, United Arab Emirates

+971 52 468 5649 +971 52 468 5649 Call to book

Sauna

Spa Package

Only Essence Spa

Office number 1003 Al Manara Tower - Marasi Dr - Business Bay - Dubai - United Arab Emirates

+971 56 956 3385 +971 56 956 3385 Call to book

Sauna

Infrared Sauna

Spa Package

Capizone Hair Spa

Al Faris Mall - Al Quoz - Al Quoz 1 - Dubai - United Arab Emirates

+971 50 991 8755 +971 50 991 8755 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

N.Bar Nail Spa & Salon City Walk Boulevard

City Walk - Building 11A - 2 Happiness St - Al Wasl - Dubai - United Arab Emirates

+971 800 6227 +971 800 6227 Call to book

Nail Art

Pedicure

Acrylic Nails

Dip Powder Nails

Aroma Rose Spa & Massage Business Bay Dubai

57P8+RRV, Al, The Binary Tower - Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 50 882 8109 +971 50 882 8109 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Nooora Beauty Concierge | Top Home Salon for Nails, Hair, Facial, Waxing, Eyelash & Massage

near South Ridges, Downtown Dubai - South Ridge - Dubai, United Arab Emirates

+971 55 500 7326 +971 55 500 7326 Call to book

Facial Extractions

Makeup Service

Men's Facial

Bridal Makeup

Tulip Vip Massage Spa Dubai and Moroccan Bath

The Metropolis Tower - 1215 12 Floor - Business Bay - Dubai - United Arab Emirates

+971 54 494 7743 +971 54 494 7743 Call to book

Sauna

Spa Package

Body Scrub

Tranquil - Massage Center in Dubai - Business Bay

Silver Tower - Room 1903 Floor 19 - Marasi Dr - Business Bay - Dubai - United Arab Emirates

+971 55 182 4034 +971 55 182 4034 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Soul Senses Spa & Wellness - Oasis Mall, Sheikh Zayed Road

Oasis Mall - 3rd floor - Sheikh Zayed Rd - Al Quoz - Al Quoz 1 - Dubai - United Arab Emirates

+971 4 346 4111 +971 4 346 4111 Call to book

Sauna

Infrared Sauna

Spa Package

HIGHLAND VIP SPA

Clover Bay Tower - 612 6th Floor - Business Bay - Dubai - United Arab Emirates

+971 55 605 4709 +971 55 605 4709 Call to book

Sauna

Body Scrub

Spa Package

Isla Vera

Business Bay - Dubai - United Arab Emirates

+971 50 988 1023 +971 50 988 1023 Call to book

Sauna

Body Scrub

Infrared Sauna

Soft Hand Massage Center & Spa Business Bay Dubai

The Metropolis Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 50 168 7895 +971 50 168 7895 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Elly Massage Spa Center Dubai

The Citadel - Tower - 2408 24th Floor - Business Bay - Dubai - United Arab Emirates

+971 56 393 5268 +971 56 393 5268 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Daylong Spa Massage Center

Exchange Tower, 6th Floor 607 D86 South - Al Mustaqbal St - الخليج التجار - Dubai - United Arab Emirates

+971 56 966 0263 +971 56 966 0263 Call to book

Back Massage

Chinese Massage

Couples Massage

Full Body Massage

Rina Spa & Vip Massage Therapist

Silver Tower - Shop 2601 26th Floor - Business Bay - Dubai - United Arab Emirates

+971 55 907 4122 +971 55 907 4122 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

SEVEN - Wellness Club

exit 43, Al Manara Rd, Al Quoz - Dubai, United Arab Emirates

+971 4 232 3737 +971 4 232 3737 Call to book

King Vip Massage & Moroccan Bath Dubai

Clover Bay Tower, Room No. 612, Floor No. 6 - 6a Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 56 563 8434 +971 56 563 8434 Call to book

Sauna

Body Scrub

Spa Package

Plus Star Spa Business Bay

Office 1004, Al Manara Tower - Business Bay - Dubai - United Arab Emirates

+971 50 871 8368 +971 50 871 8368 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Machka Beauty & Body Design

Villa 961 Al Wasl Rd - Umm Suqeim - Al Manara - Dubai - United Arab Emirates

+971 4 328 8800 +971 4 328 8800 Call to book

306 Spa | Hair, Nails, Body Salon in Dubai

Villa 276 Jumeirah Beach Rd - Jumeirah - Jumeirah 2 - Dubai - United Arab Emirates

+971 54 402 7373 +971 54 402 7373 Call to book

Manicure

Fish Pedicure

Gel Nails

Nail Art

Real Foot Lounge

27 Al Dangah St - Umm Suqeim - Umm Suqeim 1 - Dubai - United Arab Emirates

+971 50 685 6000 +971 50 685 6000 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

ZAAZ Wellness & Beauty

Al Ghaith Properties, Villa 12 - Al Athar Street - Jumeirah - Jumeirah 3 - Dubai - United Arab Emirates

+971 50 935 4577 +971 50 935 4577 Call to book

Sauna

Body Scrub

Spa Package

Inner Beauty Spa & Massage Business Bay

Shop 2702, Silver Tower, Marasi Dr - 27th Floor, Dubai, United Arab Emirates

+971 56 184 6425 +971 56 184 6425 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Kim's Serene - Massage Center & Spa Dubai - Business Bay

The Metropolis Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 50 379 8229 +971 50 379 8229 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Bluebird Massage Center

next super market F Mart, Ontario Tower, opposite Obroai hotel - Business Bay - Dubai, United Arab Emirates

+971 54 358 8126 +971 54 358 8126 Call to book

Sauna

Spa Package

Royal Shine Home Spa

Opal Tower - Business Bay - Dubai - United Arab Emirates

+971 52 747 3082 +971 52 747 3082 Call to book

Sauna

Body Scrub

Spa Package

Relxxa Spa

Silver Tower, Floor No 26, Business Bay - Dubai, United Arab Emirates

+971 4 554 8423 +971 4 554 8423 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Summer Pearl Spa And Massage Business Bay

1605, Westburry Tower Office, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 52 127 1435 +971 52 127 1435 Call to book

Back Massage

Thai Massage

Couples Massage

Full Body Massage

Jumeirah Seaside Spa

Shop no. 4, Ta'Rada St, Jumeirah Beach Rd, Umm Suqeim - Jumeirah 3 - Dubai, United Arab Emirates

+971 56 259 5578 +971 56 259 5578 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Binous Gym

46PC+X6J - 12 Al Rasaas Rd - Al Quoz - Al Quoz Industrial Area 3 - Dubai - United Arab Emirates

+971 4 223 7637 +971 4 223 7637 Call to book

Nboutique

Down Town Rd - Downtown Dubai - Dubai - United Arab Emirates

+971 56 111 1017 +971 56 111 1017 Call to book

Men's Manicure

Fish Pedicure

Gel Nails

Manicure

Balance Wellbeing 360° - Spa | Ayurvedic Center in Dubai, UAE

3rd Floor, Oasis Mall, Sheikh Zayed Rd, Dubai, United Arab Emirates

+971 4 384 7010 +971 4 384 7010 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Smart Wellness Organic Beauty Salon and Spa

57JH+JCC, Art XV, Marasi Dr, مراسي درايف - Dubai, United Arab Emirates

+971 52 530 7416 +971 52 530 7416 Call to book

Makeup Service

Facial

Facial Extractions

Threading

La Perla Luxury Russian & European SPA

Street Damac Prive Tower - Business Bay - Marasi Drive - 1st Floor - Dubai - United Arab Emirates

+971 54 427 9225 +971 54 427 9225 Call to book

Sauna

Spa Package

Body Wrap

Cryotherapy

The Pearl Spa and Wellness Jumeirah

Jumeirah Beach Rd - Jumeirah - Jumeirah 2 - Dubai - United Arab Emirates

+971 4 270 7732 +971 4 270 7732 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Emmy Spa & Massage Center

Silver Tower, 1903 19th Floor, Business Bay - Dubai, United Arab Emirates

+971 52 311 6242 +971 52 311 6242 Call to book

Sauna

Spa Package

Eva Life Spa Center

Al Mustaqbal Street cor - Al Khaleej Al Tejari 1 St - Business Bay - Dubai - United Arab Emirates

+971 55 768 7963 +971 55 768 7963 Call to book

Sauna

Spa Package

Body Wrap

Aqva Spa Jumeirah

Lemon Tree Hotel Jumeirah - Al Wasl Rd - Jumeirah - Umm Al Sheif - Dubai - United Arab Emirates

+971 50 158 0159 +971 50 158 0159 Call to book

Sauna

Spa Package

Body Scrub

Sakura Arab Spa

Villa 602 - Villa 602 Al Wasl Rd - Jumeirah - Jumeirah 3 - Dubai - United Arab Emirates

+971 55 932 0010 +971 55 932 0010 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Train Strength & Fitness

6 4th St - Al Quoz - Al Quoz Industrial Area 3 - Dubai - United Arab Emirates

+971 4 379 9726 +971 4 379 9726 Call to book

Eva Massage Club

15th floor, Office number 1502 Prism Tower - Business Bay - Dubai - United Arab Emirates

+971 55 767 8399 +971 55 767 8399 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Royal Hand Spa & Moroccan Bath

The Metropolis Tower Marasi Dr - Shop 614 - 6th Floor - Dubai - United Arab Emirates

+971 56 859 9691 +971 56 859 9691 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

White Flower Massage Spa and Morrocan Bath

The Metropolis Tower - 1215 12 Floor - Business Bay - Dubai - United Arab Emirates

+971 52 339 4069 +971 52 339 4069 Call to book

Sauna

Body Scrub

Spa Package

Lucky Star Massage Center Al Quoz

567X+77V Al Shurafi building - Shop 2 - Al Waha St - Al Quoz - Al Quoz 3 - Dubai - United Arab Emirates

+971 50 124 2383 +971 50 124 2383 Call to book

Sauna

Body Scrub

Spa Package

Peaceful Massage Centre Al Quoz 1 Dubai

Shop 28, M Floor - Al Faris Mall - Al Quoz 1 - Dubai - United Arab Emirates

+971 56 716 4988 +971 56 716 4988 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Carval Health Spa

Unit No. 1105, 11th Floor, Westburry Tower OFFICES - Business Bay - Dubai - United Arab Emirates

+971 56 596 8018 +971 56 596 8018 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Lin Spa Dubai

Unit 2301, The Exchange Tower, Business Bay - Dubai, United Arab Emirates

+971 52 690 0458 +971 52 690 0458 Call to book

Sauna

Spa Package

Body Scrub

The St. Regis Spa

The St. Regis Downtown, Dubai - Marasi Dr - Business Bay - Dubai - United Arab Emirates

+971 4 512 5566 +971 4 512 5566 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

The Bulgari SPA, Dubai

666M+8VH - Jumeira Bay Island - Dubai - United Arab Emirates

+971 4 777 5626 +971 4 777 5626 Call to book

Sauna

Spa Package

J Wellness Circle at Taj Dubai

Burj Khalifa St - Business Bay - Dubai - United Arab Emirates

+971 4 438 3100 +971 4 438 3100 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Lily Therapeutic Massage Center

The Metropolis Tower - 1215 12 Floor - Business Bay - Dubai - United Arab Emirates

+971 54 486 8616 +971 54 486 8616 Call to book

Reflexology

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Lucky Cat Massage Center Business Bay Dubai

Shop G07, Clover Bay Tower - Marasi Dr - Business Bay - Dubai - United Arab Emirates

+971 56 664 2337 +971 56 664 2337 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Cool Aroma Spa For Men

Shop G01 & G02, Prism Tower, Al Sa'ada Street - Dubai - United Arab Emirates

+971 4 420 3344 +971 4 420 3344 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Rose Dusit

J3 Mall, Al Wasl Rd, Jumeirah - Dubai, United Arab Emirates

+971 52 395 2244 +971 52 395 2244 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Royal City Spa Massage Business Bay

Aspect Tower - 16th - Al Mustaqbal St - Business Bay - Dubai - United Arab Emirates

+971 58 662 2459 +971 58 662 2459 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Back Massage

Al Asalla Spa

662Q+JCC - Jumeirah Beach Rd - Jumeirah - Jumeirah 2 - Dubai - United Arab Emirates

+971 4 344 9445 +971 4 344 9445 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Slim Spa

3rd Floor, Oasis Mall, Between 2nd & 3rd Interchange - Sheikh Zayed Rd - Dubai - United Arab Emirates

+971 56 745 3371 +971 56 745 3371 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

SBA Spa

Villa 3 Al Meydan Rd - near Dubai Bowling Center - Al Quoz - Al Quoz 1 - Dubai - United Arab Emirates

+971 56 138 4490 +971 56 138 4490 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Golden Taj Spa Massage Center

Villa 963 Al Wasl Rd - near J3 Mall - Jumeirah 3 - Dubai - United Arab Emirates

+971 55 788 5513 +971 55 788 5513 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

moon river spa massage center

Business Bay - Dubai - United Arab Emirates

+971 52 153 2195 +971 52 153 2195 Call to book

Sauna

Body Wrap

Body Scrub

Swan Spa Massage center

46V5+V97 U.A.E - Al Wasl Rd - Al Manara - Dubai - United Arab Emirates

+971 58 299 4474 +971 58 299 4474 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

WVL

Blue Bay Tower - Business Bay - Dubai - United Arab Emirates

+971 50 432 5276 +971 50 432 5276 Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

مساج سبا Angel Natural Spa Dubai

Business Bay Office Tower, Unit 2504, WestBurry, Business Bay - Dubai, United Arab Emirates

+971 58 934 7625 +971 58 934 7625 Call to book

Sauna

Body Scrub

Infrared Sauna

Blue Star Spa Massage Centre

Al Mustaqbal St - Business Bay - Dubai - United Arab Emirates

+971 54 702 6696 +971 54 702 6696 Call to book

Sauna

Elixir Spa & Health Club

Sheikh Zayed Rd - Business Bay - Dubai - United Arab Emirates

+971 52 260 4981 +971 52 260 4981 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Royal Relaxation Massage in Dubai

Mall - Al Khail Heights - nearby Al Khail Road - Al Quoz - Al Quoz 1 - Dubai - United Arab Emirates

+971 50 977 3237 +971 50 977 3237 Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Golden Flame Spa - Business bay, Dubai

Silver Tower - Business Bay - Dubai - United Arab Emirates

+971 56 569 0888 +971 56 569 0888 Call to book

Sauna

Body Scrub

Infrared Sauna

Sunrise Business Bay Spa Massage Center

Aspect Tower - شارع السعادة - Business Bay - Dubai - United Arab Emirates

+971 56 805 9616 +971 56 805 9616 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Top reviews of Saunas near you in Al Safa

4.0

Average of 141 reviews of 3 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between AED 75 and AED 850.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Al Safa with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, massage and wellness appointments. We've searched out all the very best spas in Al Safa so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Al Safa today.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Al Safa even quicker with our mobile app, and book in a tap from AED 75.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Al Safa spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the United Arab Emirates, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free schedule maker to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.