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Sauna Discovery Gardens

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Barbershop image for Selfie Gents Salon & Spa

Selfie Gents Salon & Spa

Street 1 D591, Jebel Ali Village - Discovery Gardens - Dubai, United Arab Emirates

+971 4 770 6679+971 4 770 6679Call to book

Men's Haircut

Head Shave

Men's Shaving

Beard Trimming

Barbershop image for Atlantic Gents Salon

Atlantic Gents Salon

15, Street No. 1, Zen Cluster, Discovery Gardens - Dubai, United Arab Emirates

+971 52 189 7666+971 52 189 7666Call to book

Head Shave

Men's Shaving

Men's Haircut

Beard Trimming

Spa image for Parkside Hotel Masage Center and Spa

Parkside Hotel Masage Center and Spa

24XJ+QH7, Jebel Ali Village - Discovery Gardens - Dubai, United Arab Emirates

+971 56 239 1484+971 56 239 1484Call to book

Sauna

Spa Package

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Beautiful UK Massage Centre Spa

Bahar 7, Jumeirah Beach Residence - Dubai, United Arab Emirates

+971 50 613 0021+971 50 613 0021Call to book

Therapeutic Massage

Swedish Massage

Sports Massage

Reflexology

Spa image for Soul Senses Spa & Wellness - Delta Hotels by Marriott DIP

Soul Senses Spa & Wellness - Delta Hotels by Marriott DIP

Dubai Investments Park - Dubai, United Arab Emirates

+971 54 485 9545+971 54 485 9545Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Beauty Salon image for 1847 Grooming for Men Grosvenor House Hotel

1847 Grooming for Men Grosvenor House Hotel

Grosvenor House Hotel, 4th Floor Al Sufouh Road, Near Damac Metro Station, Dubai Marina, Dubai, United Arab Emirates

+971 800 1847+971 800 1847Call to book

Makeup Service

Men's Facial

Facial Extractions

Facial

Nail Salon image for NBAR Nail Spa & Salon Ibn Battuta Mall

NBAR Nail Spa & Salon Ibn Battuta Mall

Ground Floor, Ibn Battuta Mall , India Court, Dubai, United Arab Emirates

+971 800 6227+971 800 6227Call to book

Manicure and Pedicure

Fish Pedicure

Gel Nails

Manicure

Spa image for Aqva Spa JLT

Aqva Spa JLT

voco, Bonnington Jumeirah Lakes Towers, Jumeirah Lake Towers - JLT Cluster J - Dubai, United Arab Emirates

+971 50 315 9338+971 50 315 9338Call to book

Sauna

Spa Package

Body Scrub

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The Warehouse Gym - IBN Battuta

Ibn Battuta Mall, Jebel Ali Village - Dubai, United Arab Emirates

+971 4 580 9173+971 4 580 9173Call to book
Spa image for Euro Salon

Euro Salon

شارع شاطئ جميرة, near The Point, Jumeirah Beach Residence - Dubai, United Arab Emirates

+971 58 125 5044+971 58 125 5044Call to book

Sauna

Body Scrub

Spa Package

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All home massage

JA Ocean View hotel, near to Dubai Drive, Jumeirah Beach Residence - Dubai, United Arab Emirates

+971 54 426 2245+971 54 426 2245Call to book

Acupressure

Remedial Massage

Relaxing Massage

Prenatal Massage

Spa image for Spa Arabian massage JBR

Spa Arabian massage JBR

Dubai Marina - Dubai, United Arab Emirates

+971 50 992 3645+971 50 992 3645Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa image for Azurro by Niyama Spa - Avani IBN Batuta

Azurro by Niyama Spa - Avani IBN Batuta

AVANI HOTEL IBN BATUTA, Jebel Ali Village - Dubai, United Arab Emirates

+971 58 263 1225+971 58 263 1225Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Spa image for Rozan Massage Spa

Rozan Massage Spa

2 tram stn Marina Wharf 1, opp. JBR, Dubai Marina - Dubai, United Arab Emirates

+971 50 181 2889+971 50 181 2889Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Gym & Fitness image for The Warehouse Gym Jumeirah Park

The Warehouse Gym Jumeirah Park

Jumeirah Park - Dubai, United Arab Emirates

+971 4 423 1030+971 4 423 1030Call to book
Spa image for Signature Hotel Apartments & Spa Marina

Signature Hotel Apartments & Spa Marina

349J+F9Q, near Sheikh Zayed Road, Dubai Marina - Dubai, United Arab Emirates

+971 4 440 2888+971 4 440 2888Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Spa image for Sana Home Spa & Best Massage Treatment in Dubai

Sana Home Spa & Best Massage Treatment in Dubai

First Al Khail St, Jumeirah Lake Towers - Dubai, United Arab Emirates

+971 56 221 8178+971 56 221 8178Call to book

Sauna

Spa Package

Infrared Sauna

Nail Salon image for NBAR Nail Spa & Salon Grosvenor House Hotel

NBAR Nail Spa & Salon Grosvenor House Hotel

4th Floor, Grosvenor House Hotel Tower 1, Dubai, United Arab Emirates

+971 800 6227+971 800 6227Call to book

Russian Manicure

Fish Pedicure

Gel Nails

Manicure

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TRIX DXB

Office #1501/1502, 15th floor Mazaya Business Avenue - Tower AA1 JLT, opposite Voco Bonnington Hotel, جزر جميرا - Dubai, United Arab Emirates

+971 4 430 3693+971 4 430 3693Call to book
Spa image for Yinyang Connection Spa

Yinyang Connection Spa

Sadaf 3, Jumeirah Beach Residence Suha Hotel Apartments, PL Floor - King Salman Bin Abdulaziz Al Saud St, Dubai, United Arab Emirates

+971 4 439 0111+971 4 439 0111Call to book

Sauna

Body Scrub

Spa Package

Gym & Fitness image for RAISE Jumeirah Islands

RAISE Jumeirah Islands

Jumeirah Islands - Dubai, United Arab Emirates

+971 4 583 3124+971 4 583 3124Call to book
Gym & Fitness image for The Spa & Fitness Centre LVL75

The Spa & Fitness Centre LVL75

Address Beach Resort, The Walk, Dubai Marina - Dubai, United Arab Emirates

+971 4 879 8896+971 4 879 8896Call to book
Spa image for Retreat Health Club & Spa

Retreat Health Club & Spa

Le Royal Meridien Beach Resort & Spa, Al Mamsha St, Dubai, United Arab Emirates

+971 4 399 5555+971 4 399 5555Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

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European Spa

Sofitel Dubai Jumeirah Beach Residences, The Walk P3 floor, Dubai, United Arab Emirates

+971 58 213 4017+971 58 213 4017Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Couples Massage

Spa image for Supreme Energy Spa - Russian Spa in Dubai ‍ ️

Supreme Energy Spa - Russian Spa in Dubai ‍ ️

Unit# 706, Swiss Tower, Cluster Y, Jumeirah Lake Towers - Dubai, United Arab Emirates

+971 56 171 4213+971 56 171 4213Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Massage image for Body & Mind Relaxation Center

Body & Mind Relaxation Center

O2 Residence, Shop No. 09B, PR Level Cluster O - Sheikh Zayed Rd, Dubai, United Arab Emirates

+971 4 447 8855+971 4 447 8855Call to book

Couples Massage

Chinese Massage

Back Massage

Ayurvedic Massage

Spa image for Best Spa in Dubai - O2 Spa at Premier Inn Hotel

Best Spa in Dubai - O2 Spa at Premier Inn Hotel

24W9+JHP, Premier Inn, Adjacent to Ibn Batuta Mall, Ibn Batuta Street, Jabel Ali, Dubai, United Arab Emirates

+971 52 603 4137+971 52 603 4137Call to book

Sauna

Body Scrub

Spa Package

Massage image for Angel Hands Spa

Angel Hands Spa

2564+5QP, Nearby The Pet Shop and Premier Inn Hotel At Dubai Investments Park Shop No 6 at Ranjeesh Traders Building, Unit 4 - DIP, Dubai, United Arab Emirates

+971 52 661 2591+971 52 661 2591Call to book

Therapeutic Massage

Back Massage

Relaxing Massage

Reflexology

Spa image for Taj Spa and Relaxation Dmcc

Taj Spa and Relaxation Dmcc

L cluster, Dubai Star, JLT ( jumeirah lake Tower shop No: P1-11, Dubai, United Arab Emirates

+971 58 944 8601+971 58 944 8601Call to book

Sauna

Spa Package

Body Scrub

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VLCC

Ground Floor, Marina Park Building, Dubai Marina - Dubai, United Arab Emirates

+971 4 447 1488+971 4 447 1488Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

Massage image for Fast Zone Spa

Fast Zone Spa

Shop 8, Dar Global Showroom, Street 3 Dubai Investment Park 1، Green Community, Dubai, United Arab Emirates

+971 4 232 3381+971 4 232 3381Call to book

Thai Massage

Swedish Massage

Sports Massage

Reflexology

Beauty Salon image for H V Spa Gents Salon

H V Spa Gents Salon

Al Bahar-2 Shop no.P-12 Dubai, Dubai, United Arab Emirates

+971 4 441 6993+971 4 441 6993Call to book

Men's Facial

Facial Extractions

Facial

Spa image for Thai massage

Thai massage

Marina Walk, Al Tarres St, Dubai Marina - Dubai, United Arab Emirates

+971 4 425 3554+971 4 425 3554Call to book

Sauna

Spa Package

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Elevation Fitness

Cluster W, Jumeirah Lake Towers - Dubai, United Arab Emirates

+971 58 595 0738+971 58 595 0738Call to book

Personal Training

Spa image for Elizabeth Spa

Elizabeth Spa

Concord tower, P-06 Cluster H, Jumeirah Lake Towers - Dubai, United Arab Emirates

+971 56 403 5644+971 56 403 5644Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Spa image for Yellow Orchard Gents Massage & Relaxation

Yellow Orchard Gents Massage & Relaxation

34FQ+HGX, Mall, شارع الغربي, beside Dubai Marina - Dubai Marina - Dubai, United Arab Emirates

+971 4 876 7527+971 4 876 7527Call to book

Sauna

Body Scrub

Spa Package

Spa image for Tips and Toes - Al Furjan - Dubai

Tips and Toes - Al Furjan - Dubai

Pavilion, Jebel Ali Village - Al Furjan - Dubai, United Arab Emirates

+971 4 422 6914+971 4 422 6914Call to book

Sauna

Spa Package

Body Scrub

Spa image for Exhale Mind Marina Spa

Exhale Mind Marina Spa

Yacht Bay Tower, Shop no - 1 Al Marsa St, Dubai Marina - Dubai, United Arab Emirates

+971 52 367 8779+971 52 367 8779Call to book

Sauna

Spa Package

Infrared Sauna

Spa image for For Him Gents Care Salon and Spa

For Him Gents Care Salon and Spa

Shop 9 Park N Shop Green Community, Dubai, United Arab Emirates

+971 55 340 9209+971 55 340 9209Call to book

Sauna

Spa Package

Body Scrub

Spa image for Impressive Spa Marina

Impressive Spa Marina

Shop#16 Marinascape Mall, Marina Walk Dubai, Dubai, United Arab Emirates

+971 50 179 9319+971 50 179 9319Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Spa image for Dream View Tan Centre

Dream View Tan Centre

Shop #5, Ground Floor MAG 218 Tower, Dubai Marina - Dubai, United Arab Emirates

+971 55 905 9192+971 55 905 9192Call to book

Sauna

Spa Package

Body Scrub

Massage image for Pretty Face Spa

Pretty Face Spa

Retail No 9 - DIP - Dubai Green Community Village, 1, Dubai Investments Park - Dubai, United Arab Emirates

+971 58 276 3298+971 58 276 3298Call to book

Reflexology

Foot Massage

Deep Tissue Massage

Acupressure

Massage image for Blue Berry Spa

Blue Berry Spa

n Shop, Dubai Investment Park (DIP) - 10 A Building,Warehouse/Showroom No 9 Next building of Park, Dubai, United Arab Emirates

+971 52 873 5848+971 52 873 5848Call to book

Relaxing Massage

Remedial Massage

Couples Massage

Chinese Massage

Aesthetics image for Armada Spa

Armada Spa

Armada Tower 2, 1 - Sheikh Zayed Rd, Dubai, United Arab Emirates

+971 4 395 8888+971 4 395 8888Call to book

Laser Resurfacing

Dermal Fillers

Spa image for Comfy Spa

Comfy Spa

34JQ+HR3, Jumeirah Beach Residence - Dubai, United Arab Emirates

+971 4 454 8498+971 4 454 8498Call to book

Sauna

Spa Package

Body Scrub

Spa image for Impression gents spa

Impression gents spa

Shop # F5D, Ground Floor, Near HDS Tower, Cluster F, Dubai, United Arab Emirates

+971 52 375 0192+971 52 375 0192Call to book

Sauna

Spa Package

Body Scrub

Gym & Fitness image for Body Talk Spa & Fitness Center

Body Talk Spa & Fitness Center

34JQ+F5C, Jumeirah Beach Residence - Dubai, United Arab Emirates

+971 4 449 8888+971 4 449 8888Call to book
Spa image for Breakwater Wellness Centre

Breakwater Wellness Centre

The Walk, Dubai Marina - Dubai, United Arab Emirates

+971 4 374 9133+971 4 374 9133Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Spa image for Sawasdi Kha Gents Spa

Sawasdi Kha Gents Spa

Princess Tower, Ground Floor, Dubai Marina - Dubai, United Arab Emirates

+971 58 684 1368+971 58 684 1368Call to book

Sauna

Spa image for Thai Chi Spa

Thai Chi Spa

Rooftop Level - Marina Byblos Hotel, Al Hubob St, Dubai Marina - Dubai, United Arab Emirates

+971 4 448 8222+971 4 448 8222Call to book

Sauna

Spa Package

Body Wrap

Spa image for AL ANEQA MASSAGE CENTER

AL ANEQA MASSAGE CENTER

Yacht Club, 12 Al Hubob St, Dubai Marina - Dubai, United Arab Emirates

+971 52 225 4608+971 52 225 4608Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Spa image for Kansas Massage Center - Zumurud Tower

Kansas Massage Center - Zumurud Tower

Zumurud Tower - backside, Nasaq St, Dubai, United Arab Emirates

+971 50 613 9131+971 50 613 9131Call to book

Sauna

Spa Package

Body Scrub

Spa image for H V Spa & Wellness ( JBR branch )

H V Spa & Wellness ( JBR branch )

Shop # 12,Bahar Tower 2, Beach Walk,Dubai Marina, Dubai, United Arab Emirates

+971 4 441 6993+971 4 441 6993Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Spa image for Body Sky -JLT Cluster W

Body Sky -JLT Cluster W

Jumeirah Business Center 5, Shop UB02 - Cluster W, Jumeirah Lake Towers - Dubai, United Arab Emirates

+971 50 760 7155+971 50 760 7155Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Spa image for Maple Therapeutic Massage Center

Maple Therapeutic Massage Center

The Walk, Jumeirah Beach Residence Amwaj 3, Shop No 12, Dubai, United Arab Emirates

+971 56 610 6456+971 56 610 6456Call to book

Sauna

Spa Package

Body Scrub

Spa image for Russian Spa In Dubai

Russian Spa In Dubai

OFFICE# 706, SWISS TOWER, CLUSTER Y, Dubai, United Arab Emirates

+971 56 171 4213+971 56 171 4213Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between AED 75 and AED 850.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Discovery Gardens with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Discovery Gardens offering must-have treatments at great prices. Search, choose, book, and repeat.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Discovery Gardens, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Discovery Gardens on the Fresha mobile app now.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the United Arab Emirates. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking program. So if you need a hand booking your new go-to in Discovery Gardens or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.

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