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Sauna Umm Al Sheif (UAS)

Best Saunas near me in Umm Al Sheif (UAS), Dubai

One venue offering Saunas in Umm Al Sheif (UAS), Dubai See map

Regina Spa Dubai (First Spa)

Regina Spa Dubai (First Spa)

4.4

11

Social Hotel, Tecom, Dubai Barsha Heights

Russian Bathhouse (Banya)

45min

AED 450

Facial treatment

25min

AED 210

Deprivation room✨

1h

AED 525

Deep Tissue

1h - 2h

AED 650

See all services

See all

Call to book

Beauty Salon image for Feel at Home Beauty Salon

Feel at Home Beauty Salon

Al Asmawi Building, Shop 4, Umm Al Sheif - Dubai, United Arab Emirates

+971 58 595 9014+971 58 595 9014Call to book

Facial Extractions

Threading

Makeup Service

Men's Facial

Spa image for Aqva Spa Jumeirah

Aqva Spa Jumeirah

Lemon Tree Hotel Jumeirah, Al Wasl Rd, Jumeirah - Umm Al Sheif - Dubai, United Arab Emirates

+971 50 158 0159+971 50 158 0159Call to book

Sauna

Spa Package

Body Scrub

Therapy Center image for SEVEN - Wellness Club

SEVEN - Wellness Club

exit 43, Al Manara Rd, Al Quoz - Dubai, United Arab Emirates

+971 4 232 3737+971 4 232 3737Call to book
Barbershop image for Gents Mania Saloon & Spa جنتس مينيا صالون و سبا

Gents Mania Saloon & Spa جنتس مينيا صالون و سبا

Khaled, First Al Khail St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 4 323 5543+971 4 323 5543Call to book

Men's Shaving

Beard Trimming

Head Shave

Men's Haircut

Spa image for Niyama Spa - Near Mall of Emirates Albarsha

Niyama Spa - Near Mall of Emirates Albarsha

Level 1 Hilton Garden Inn Hotel, near Mall of Emirate, Dubai, United Arab Emirates

+971 50 125 5548+971 50 125 5548Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Spa image for European Massage Center in Al Barsha | Element Spa

European Massage Center in Al Barsha | Element Spa

23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 52 209 9346+971 52 209 9346Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Gym & Fitness image for Binous Gym

Binous Gym

46PC+X6J, 12 Al Rasaas Rd, Al Quoz - Al Quoz Industrial Area 3 - Dubai, United Arab Emirates

+971 4 223 7637+971 4 223 7637Call to book
Spa image for Shining Star Therapeutic Center

Shining Star Therapeutic Center

23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 56 872 0596+971 56 872 0596Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Spa image for Lavana Spa TECOM

Lavana Spa TECOM

Mercure Hotel Suites & Apartments, 8th floor, Barsha Heights - Dubai, United Arab Emirates

+971 56 221 8899+971 56 221 8899Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Spa image for Soul Senses Spa & Wellness - Novotel Hotel Al Barsha

Soul Senses Spa & Wellness - Novotel Hotel Al Barsha

Sheikh Zayed Rd, opp. Mashreq Metro Station, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 50 301 0810+971 50 301 0810Call to book

Sauna

Body Scrub

Spa Package

Hair Salon image for Machka Beauty & Body Design

Machka Beauty & Body Design

Villa 961 Al Wasl Rd, Umm Suqeim - Al Manara - Dubai, United Arab Emirates

+971 4 328 8800+971 4 328 8800Call to book

Hair Weaves

Locs

Women's Haircut

Blow Dry

Gym & Fitness image for Fit 4 U Fitness

Fit 4 U Fitness

690 Sheikh Zayed Rd, Al Manara - Dubai, United Arab Emirates

+971 56 491 0000+971 56 491 0000Call to book
Massage image for Svan Star Spa Massage Al Barsha

Svan Star Spa Massage Al Barsha

service road, Shop no - 02 Umm e Suqeim St, Al Barsha - Al Barsha 2 - Dubai, United Arab Emirates

+971 56 158 8677+971 56 158 8677Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Massage image for Jumeirah Best SPA & Massage Center

Jumeirah Best SPA & Massage Center

Villa no. 2, 710 Jumeirah St, Jumeirah Beach Road, next to Burger Trip - Umm Suqeim - Jumeirah 3 - Dubai, United Arab Emirates

+971 50 581 8322+971 50 581 8322Call to book

Back Massage

Couples Massage

Cupping Therapy

Full Body Massage

Massage image for Classic Touch Spa Massage

Classic Touch Spa Massage

Al Zarouni Business Centre, Room 309 - Sheikh Zayed Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 54 368 6625+971 54 368 6625Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Skylark hotel spa massage مساج عربي تايلندي فندقي

Skylark hotel spa massage مساج عربي تايلندي فندقي

Roof Floor Sky Lerk Hotel Apartment, near Mashreq Metro Station, Al Barsha 1 - Dubai, United Arab Emirates

+971 56 771 2979+971 56 771 2979Call to book

Sauna

Spa Package

Body Scrub

Gym & Fitness image for البرشاء تيكوم

البرشاء تيكوم

Al Barsha - Barsha Heights - Dubai, United Arab Emirates

+971 52 411 5437+971 52 411 5437Call to book
Massage image for Massage Service Al Khail Gate

Massage Service Al Khail Gate

47R2+54C, Play Park, Al Quoz - Al Quoz Industrial Area 2 - Dubai, United Arab Emirates

+971 58 249 2737+971 58 249 2737Call to book

Acupressure

Relaxing Massage

Remedial Massage

Sports Massage

Spa image for Compass Swimming Pool Supplies

Compass Swimming Pool Supplies

33 Street 5b, Al Quoz - Al Quoz Industrial Area 1 - Dubai, United Arab Emirates

+971 4 339 0411+971 4 339 0411Call to book

Sauna

Spa image for Evergreen Spa & Massage

Evergreen Spa & Massage

City Stay Grand Hotel Apartments, Roof Floor, Al Barsha 1 - Dubai, United Arab Emirates

+971 52 246 6813+971 52 246 6813Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Gym & Fitness image for Train Strength & Fitness

Train Strength & Fitness

6 4th St, Al Quoz - Al Quoz Industrial Area 3 - Dubai, United Arab Emirates

+971 4 379 9726+971 4 379 9726Call to book
Gym & Fitness image for Muscle Bound Gym

Muscle Bound Gym

Mercure Hotel & Suites Apartments, 802, Barsha Heights - Dubai, United Arab Emirates

+971 50 370 7754+971 50 370 7754Call to book
Spa image for Rewind & Unwind Spa

Rewind & Unwind Spa

R-Floor - Inside TIME Asma Hotel, 34 Al Barsha 1, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 58 842 4788+971 58 842 4788Call to book

Sauna

Body Scrub

Spa Package

Spa image for Talise Spa at Jumeirah Beach Hotel

Talise Spa at Jumeirah Beach Hotel

1st Floor, Jumeirah Beach Hotel, Dubai, United Arab Emirates

+971 4 406 8821+971 4 406 8821Call to book

Sauna

Body Scrub

Spa Package

Spa image for 1847 Grooming for Men Dubai Hills Mall

1847 Grooming for Men Dubai Hills Mall

Dubai Hills Mall, 1st Floor, Facing Tribes, Dubai, United Arab Emirates

+971 800 1847+971 800 1847Call to book

Sauna

Spa Package

Spa image for Candy Spa and Massage

Candy Spa and Massage

Barsha Valley 201, Dubai, United Arab Emirates

+971 50 932 5001+971 50 932 5001Call to book

Sauna

Spa Package

Body Scrub

Massage image for Angsana Spa

Angsana Spa

جانب مول الأمارات, Umm Suqeim St, near Mall of the Emirates - Al Barsha - Al Barsha 2 - Dubai, United Arab Emirates

+971 52 354 8577+971 52 354 8577Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Ayurvedic Massage

Therapeutic Massage

Spa image for Talise Spa.

Talise Spa.

King Salman Bin Abdulaziz Al Saud Street, Jumeirah, Dubai, United Arab Emirates

+971 4 366 6818+971 4 366 6818Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa image for Talise Spa at Burj Al Arab

Talise Spa at Burj Al Arab

18th floor, Burj Al Arab Jumeirah, Jumeirah St, Umm Suqeim 3 - Dubai, United Arab Emirates

+971 4 301 7365+971 4 301 7365Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Gym & Fitness image for Motion Ladies Fitness Center

Motion Ladies Fitness Center

Villa#122,Street#25,Al Sqool Street, Dubai, United Arab Emirates

+971 4 328 2538+971 4 328 2538Call to book
Spa image for Real Foot Lounge

Real Foot Lounge

27 6 B St, Umm Suqeim - Umm SuqeimUmm Suqeim 3 - Dubai, United Arab Emirates

+971 4 223 2999+971 4 223 2999Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa image for Sky Spa Massage Center

Sky Spa Massage Center

Skylark Hotel Apartments, R Floor, Al Barsha 1 - Dubai, United Arab Emirates

+971 54 532 4399+971 54 532 4399Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Spa image for Highest Spa هايست مساج عربى

Highest Spa هايست مساج عربى

Signature 1 hotels, Barsha Heights - Dubai, United Arab Emirates

+971 50 808 9695+971 50 808 9695Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Massage image for Jumeirah Seaside Spa

Jumeirah Seaside Spa

Shop no. 4, Ta'Rada St, Jumeirah Beach Rd, Umm Suqeim - Jumeirah 3 - Dubai, United Arab Emirates

+971 56 259 5578+971 56 259 5578Call to book

Chinese Massage

Couples Massage

Full Body Massage

Prenatal Massage

Gym & Fitness image for J Club at Jumeirah Beach Hotel

J Club at Jumeirah Beach Hotel

North Side, Jumeirah Beach Hotel, Dubai, United Arab Emirates

+971 4 406 8872+971 4 406 8872Call to book
Massage image for Lavender Spa

Lavender Spa

Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel, Dubai, United Arab Emirates

+971 52 571 8397+971 52 571 8397Call to book

Ayurvedic Massage

Sports Massage

Swedish Massage

Thai Massage

Massage image for Orange Spa

Orange Spa

14 floor , Ivory Grand Hotel Apartments - Nearby Mall of Emirates - Al Barsha Near Elite Byblos Hotel, Al Barsha 1 - Dubai, United Arab Emirates

+971 56 498 4844+971 56 498 4844Call to book

Reflexology

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Massage image for Soi Spa & Massage

Soi Spa & Massage

Business Central Towers, Ground Floor, Dubai Media City - Dubai, United Arab Emirates

+971 55 148 3668+971 55 148 3668Call to book

Acupressure

Remedial Massage

Relaxing Massage

Prenatal Massage

Massage image for Green Plus Spa & Massage

Green Plus Spa & Massage

Roof Floor at First Central Hotel Suites, near to Byblos Hotel, Barsha Heights - Dubai, United Arab Emirates

+971 50 503 9619+971 50 503 9619Call to book

Remedial Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Massage image for Hidden Secret Gents Massage Center Dubai

Hidden Secret Gents Massage Center Dubai

Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel - Dubai, Dubai, United Arab Emirates

+971 52 279 6968+971 52 279 6968Call to book

Reflexology

Deep Tissue Massage

Foot Massage

Sports Massage

Massage image for ENCLAVE MEN ORIENTAL BATH

ENCLAVE MEN ORIENTAL BATH

Next to Carrefour, DAMAC Smart Heights, Shop 4, Barsha Heights - Dubai, United Arab Emirates

+971 4 422 9584+971 4 422 9584Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Hot Stone Massage

Spa image for La Sirene Beauty & Spa for Men

La Sirene Beauty & Spa for Men

873 Jumeirah St, Umm Suqeim - Umm Suqeim 3 - Dubai, United Arab Emirates

+971 4 338 6518+971 4 338 6518Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Massage image for Pearl Spa

Pearl Spa

خلف فندق كارلتون البرشاء و قريب من, Mall of The Emirates, Al Barsha 1 Street, near Carlton Al Barsha Hotel - Al Barsha - Al Barsha 3 - Dubai, United Arab Emirates

+971 52 624 1244+971 52 624 1244Call to book

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Barbershop image for ART GENTS SALON

ART GENTS SALON

Hamdan Juma Building, 329th Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 52 450 1199+971 52 450 1199Call to book

Head Shave

Men's Haircut

Beard Trimming

Spa image for Dream Valley Gents Spa - European massage centre

Dream Valley Gents Spa - European massage centre

DUBAI JEWEL TOWER F 105, Dubai, United Arab Emirates

+971 50 141 6308+971 50 141 6308Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Massage image for Jasmine Spa - European Massage Barsha Heights

Jasmine Spa - European Massage Barsha Heights

Exit 36, 18th Floor Sheikh Zayed Rd, Barsha Heights - Dubai, United Arab Emirates

+971 54 245 2414+971 54 245 2414Call to book

Relaxing Massage

Deep Tissue Massage

Acupressure

Foot Massage

Spa image for Blue Star Arabic SPA

Blue Star Arabic SPA

Al Zarooni Building, 501, 5th Floor - Street 1, Dubai, United Arab Emirates

+971 54 340 9987+971 54 340 9987Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Massage image for Hajar Spa Massage Center Al Barsha

Hajar Spa Massage Center Al Barsha

Star Building, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 56 117 6438+971 56 117 6438Call to book

Ayurvedic Massage

Therapeutic Massage

Relaxing Massage

Remedial Massage

Spa image for Atlantic Pools & Fountains LLC

Atlantic Pools & Fountains LLC

16 D St, Al Quoz Industrial Area 4 - Dubai, United Arab Emirates

+971 4 340 7787+971 4 340 7787Call to book

Sauna

Infrared Sauna

Spa image for Ruspa - Ukrainian and European Massage Al Barsha

Ruspa - Ukrainian and European Massage Al Barsha

Courtyard By Marriott Dubai, Al Barsha Rd, behind Mall Of Emirates - Al Barsha - Dubai, United Arab Emirates

+971 50 409 2405+971 50 409 2405Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Massage image for Golden Taj Spa Massage Center

Golden Taj Spa Massage Center

J3 Mall, Al Wasl Rd, near Jumeirah Dubai - Al Manara - Dubai, United Arab Emirates

+971 55 788 5513+971 55 788 5513Call to book

Cupping Therapy

Couples Massage

Chinese Massage

Back Massage

Spa image for RUS ELITE SPA Dubai

RUS ELITE SPA Dubai

ELITE BYBLOS HOTEL, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 50 195 7699+971 50 195 7699Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Massage image for Noor Arabic Spa

Noor Arabic Spa

Al Zarouni , Near IBIS Hotel - Mall of the Emirates, Sheikh Zayed Rd, Dubai, United Arab Emirates

+971 58 166 2510+971 58 166 2510Call to book

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for EuroSpa Massage Center

EuroSpa Massage Center

Ramada by Wyndham Hotel, 2nd floor, Barsha Heights - Dubai, United Arab Emirates

+971 56 227 9600+971 56 227 9600Call to book

Cupping Therapy

Couples Massage

Chinese Massage

Back Massage

Massage image for Top Massage Center Dubai

Top Massage Center Dubai

Al BarshaAl, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+44 7918 975449+44 7918 975449Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Remedial Massage

Spa image for Rose Dusit

Rose Dusit

J3 Mall, Al Wasl Rd, Jumeirah - Dubai, United Arab Emirates

+971 52 395 2244+971 52 395 2244Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Spa image for TOP MASSAGE AL BARSHA

TOP MASSAGE AL BARSHA

Twin Tower B, شارع - ٣٨, Al Barsha 1 - Dubai, United Arab Emirates

+44 7918 975449+44 7918 975449Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Spa image for swan star spa

swan star spa

Umm Suqeim St, near Mall Of, Al Barsha - Al Barsha 2 - Dubai, United Arab Emirates

+971 56 496 6503+971 56 496 6503Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Spa image for Bella Spa Dubai

Bella Spa Dubai

Kens Hotel, 17 floor, DusitD2, Barsha Heights - Dubai, United Arab Emirates

+971 56 607 5157+971 56 607 5157Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Spa image for Najmat Al Barsha Spa

Najmat Al Barsha Spa

Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 56 985 9123+971 56 985 9123Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa image for Wode Massage SPA

Wode Massage SPA

Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 56 988 1608+971 56 988 1608Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Spa image for Swan Spa Massage center

Swan Spa Massage center

U.A.E, Al Wasl Rd, Al Manara - Dubai, United Arab Emirates

+971 58 299 4474+971 58 299 4474Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Spa image for Royal Crystal Massage Spa

Royal Crystal Massage Spa

23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

00Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Massage image for Home massage dubai

Home massage dubai

Rania Business Center, 2nd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 55 214 2970+971 55 214 2970Call to book

Couples Massage

Hot Stone Massage

Prenatal Massage

Acupressure

Spa image for Quite room massage center

Quite room massage center

Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 58 946 5882+971 58 946 5882Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Spa image for Spa Massage & Moroccan bath

Spa Massage & Moroccan bath

Golden tulip media, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 56 464 0881+971 56 464 0881Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Spa image for Al barsha Valley Massage Center

Al barsha Valley Massage Center

1 Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

564984844564984844Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa image for SPI Spa (Goldline Spa Club)

SPI Spa (Goldline Spa Club)

Warsan Tower, Al Rabee'a Street, Barsha Heights - Dubai, United Arab Emirates

+971 50 757 1649+971 50 757 1649Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Spa image for Gold Spa - Al Barsha

Gold Spa - Al Barsha

4672+CCX, Al Murad Tower, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 58 841 6901+971 58 841 6901Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Spa image for Pink Beauty Gents Saloon & Spa

Pink Beauty Gents Saloon & Spa

Ground Floor Saleh Bin Lahej Building Building No.7 Al Barsha Rd, Near Hilton Garden Inn, Dubai, United Arab Emirates

+971 4 399 0088+971 4 399 0088Call to book

Sauna

Spa Package

Top reviews of Saunas near you in Umm Al Sheif (UAS)

4.0

Average of 11 reviews of 1 venue.

  • Gaurav N.

    Gaurav N.

    29 Sep 2024

    Regina Spa Dubai (First Spa)

    4.4

    11 reviews

    Social Hotel, Tecom, Dubai Barsha Heights

    Regina Spa Dubai (First Spa)

    See all services

  • Amazing and clean, professional staff

    H

    Hemal

    17 Sep 2024

    Regina Spa Dubai (First Spa)

    4.4

    11 reviews

    Social Hotel, Tecom, Dubai Barsha Heights

    Regina Spa Dubai (First Spa)

    See all services

  • G

    Gokay

    15 Sep 2024

    Regina Spa Dubai (First Spa)

    4.4

    11 reviews

    Social Hotel, Tecom, Dubai Barsha Heights

    Regina Spa Dubai (First Spa)

    See all services

  • M

    Mohammed

    14 Sep 2024

    Regina Spa Dubai (First Spa)

    4.4

    11 reviews

    Social Hotel, Tecom, Dubai Barsha Heights

    Regina Spa Dubai (First Spa)

    See all services

  • RA

    Rashid A.

    3 Sep 2024

    Regina Spa Dubai (First Spa)

    4.4

    11 reviews

    Social Hotel, Tecom, Dubai Barsha Heights

    Regina Spa Dubai (First Spa)

    See all services

  • T

    Tarek

    1 Sep 2024

    Regina Spa Dubai (First Spa)

    4.4

    11 reviews

    Social Hotel, Tecom, Dubai Barsha Heights

    Regina Spa Dubai (First Spa)

    See all services

  • A

    Alexander

    23 Aug 2024

    Regina Spa Dubai (First Spa)

    4.4

    11 reviews

    Social Hotel, Tecom, Dubai Barsha Heights

    Regina Spa Dubai (First Spa)

    See all services

  • R

    Rashid

    19 Aug 2024

    Regina Spa Dubai (First Spa)

    4.4

    11 reviews

    Social Hotel, Tecom, Dubai Barsha Heights

    Regina Spa Dubai (First Spa)

    See all services

  • L

    Leo

    5 Aug 2024

    Regina Spa Dubai (First Spa)

    4.4

    11 reviews

    Social Hotel, Tecom, Dubai Barsha Heights

    Regina Spa Dubai (First Spa)

    See all services

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between AED 75 and AED 850.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Umm Al Sheif (UAS) with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Umm Al Sheif (UAS), so you can be confident you're booking quality treatments.

Things are looking pretty good in and around Umm Al Sheif (UAS). We've found recommended spa places offering services close to you. Have a look at some of the 4.4 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between AED 75 and AED 850 in Umm Al Sheif (UAS).

Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Umm Al Sheif (UAS), United Arab Emirates. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.

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